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®
Patent Pending
Model No. IMTL07610
USER'S MANUAL
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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure must be electrically rated for 120 volts AC and that all users of this treadmill are adequately 15 amps. To purchase a surge suppressor, informed of all warnings and precautions. see your local IMAGE dealer or call 1-800-999- 3756 and order part number 146
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20. Never leave the treadmill unattended while it 24. Never drop or insert any object into any open- is running. Always remove the key, unplug ing. the power cord, and move the on/off switch to the off position when the treadmill is not in 25.DANGER: Always unplug the power use. (See the drawing on page 5 for the loca- cord immediately after use, before cleaning tion of the on/off switch.) the treadmill, and before performing the main- tenance and adjustment procedures de- 21. Do not attempt to
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BEFORE YOU BEGIN ® Thank you for selecting the IMAGE 12.0Q treadmill. at 1-800-999-3756, Monday through Friday, 6 a.m. The IMAGE 12.0Q treadmill combines advanced tech- until 6 p.m. Mountain Time (excluding holidays). To nology with innovative design to let you enjoy an effec- help us assist you, please note the product model tive form of cardiovascular exercise in the convenience number and serial number before calling. The model and privacy of your home. And when you’re not exer- number of the
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. A rubber mallet may be needed for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affe
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HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR dried. If the heart rate monitor is not dried after each use, it may remain activated longer than necessary, The heart rate monitor consists of two components: draining the battery prematurely. the chest strap and the sensor unit (see the drawing • Store the heart rate monitor in a warm, dry place. below). Insert the tab on one end of the chest strap Do not store the heart rate monitor in a plastic bag through the hole i
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal
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DIAGRAM OF THE CONSOLE A B C E F D G H I J K L N O P Q Note: If there is a thin sheet of clear plastic M on the face of the console, remove it. FEATURES OF THE CONSOLE CD programs automatically control the speed and in- cline of the treadmill as a personal trainer guides you The treadmill console offers an impressive array of through every step of your workout. High-energy music features to help you get the most from your workouts. provides added motivation. Each CD features two pro- grams desig
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DIAGRAM OF THE CONSOLE G. Heart rate program profiles—These profiles show how the target heart rate will change during heart Refer to the drawing on page 9. Note: The console rate programs. can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this H. Incline buttons—These buttons control the incline of manual refer to miles. the treadmill. The incline range is 0% to 10%. A. Pulse/Cals/Fat Cals display—This display shows I. Small + and – buttons and
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HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Put on the heart rate monitor if desired. before operating the console. 1 For the Pulse/Cals/Fat Cals display to show your • Do not stand on the walking belt when turn- heart rate, the heart rate monitor must be worn. To ing on the power or starting the walking belt. put on the heart rate monitor, refer to HOW TO USE THE HEART RATE MONITOR on page 7. • Always wear the clip (see part “M”on p
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Note: If the speed is displayed in miles per hour, Adjust the speed and incline of the treadmill. 5 the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the dis- While the walking belt tance will be displayed in kilometers. is moving, adjust the speed of the walking Speed/Pace display— belt by pressing the This display shows the Speed + and – but- speed of the walking tons. Each time a but- belt and your current ton is pressed, the speed will change by 0.1
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One speed Current Period Column HOW TO USE A PERFORMANCE PROGRAM setting and one OR A TOTAL-BODY WORKOUT PROGRAM incline setting are pro- grammed for Put on the heart rate monitor if desired. each period. 1 The speed set- Refer to step 1 on page 11. ting for the first period is Insert the key fully into the console. shown in the 2 flashing Current Period column of the program Refer to HOW TO TURN ON THE POWER on display. (The incline settings are not shown in the page 11. program display.) T
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Note: Each time a period ends and the speed set- HOW TO USE A HEART RATE PROGRAM tings move one column to the left, if all of the indi- cators in the Current Period column are lit, all speed settings will move downward so that only the Put on the heart rate monitor. highest indicators in the columns will appear in the 1 program display. When the speed settings move to The heart rate monitor must be worn when a heart the left again and not all of the indicators in the rate program is used. Refer
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When only three seconds remain in the first period Enter a maximum heart rate setting. 5 of the program, both the Current Period column and the column to the right will flash and a tone After you have en- will sound. In addition, if the speed and/or incline tered your age, the of the treadmill is about to change, the letters “PLS” will ap- Speed/Pace display and/or the Dist./Incline/Laps pear in the display will flash to alert you, and three tones will Pulse/Cals/Fat Cals sound. When the first p
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shown in the program display.) To program a HOW TO CREATE A USER-DEFINED PROGRAM speed setting and an incline setting for the first period, simply adjust the speed and incline of the Put on the heart rate monitor if desired. treadmill to the desired levels by pressing the 1 Speed and Incline buttons. As the Speed buttons Refer to step 1 on page 11. are pressed, additional indicators will light or darken in the Current Period column. Insert the key fully into the console. 2 When the first period
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will sound. In addition, if the speed and/or incline HOW TO USE A USER-DEFINED PROGRAM of the treadmill is about to change, the Speed/Pace display and/or the Dist./Incline/Laps display will Put on the heart rate monitor if desired. flash to alert you, and three tones will sound. 1 When the first period is completed, all speed set- Refer to step 1 on page 11. tings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column an
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the Note: If your VCR has an unused AUDIO OUT jack, other end of the cable into the included adapter. see instruction A below. If the AUDIO OUT jack is Plug the adapter into an RCA adapter (available at being used, see instruction B. If you have a TV electronics stores). Next, remove the wire that is with a built-in VCR, see instruction B. If your VCR currently plugged
