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CLUB SERIES
FOR MODELS :
CST3.5
CST4.5
TREADMILL USER’S GUIDE
CST3.5-4.5 Treadmill Rev0.2.indd 1 4/21/05 11:22:28 AM
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INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Club Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Club Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the To reduce the risk of burns, fire, electrical shock or injury to persons: W A R N I
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY READING RACK CONSOLE TOUCH PAD PANEL WITH BLUE BACK-LIT DISPLAY WATER BOTTLE HOLDER IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! GRIP PULSE HANDRAILS SAFETY KEY PLACEMENT ON/OFF SWITCH CONSOLE MAST W A R N I N G CIRCUIT BREAKER MOTOR COVER FOOT LOCK LATCH During the assembly process of a the treadmill there are several areas th
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PRE-ASSEMBLY ASSEMBLY STEP 3 DO NOT CUT STRAPS UNTIL STEP 1.4!* Disassemble box and remove the A With running deck in lowered cardboard packaging that is not beneath the treadmill. Do not attempt to lift the W A R N I N G position, place CONSOLE on treadmill at this time. Reach under treadmill running deck to locate parts box. upright masts.
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IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 5-A (CST3.5 model) ASSEMBLY STEP 6 A Slide the HANDLEBAR SLEEVE onto A Slide PLASTIC COVER CAPS over SUPPORT BARS. the bottom of the HANDLEBAR ������������������ ������� ��������� EXTENSION. B Slide SUPPORT BARS into side �������� ��������� ������� ��������� B Slide the HANDLEBAR EXTENSION ����������� MOUNTING B
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IMPORTANT BEFORE BEFORE BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU YOU BEGIN BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BEFORE YOU BEGIN PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and small increments to reach a higher speed level. Never leave the t
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IMPORTANT BEFORE BEFORE BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU YOU BEGIN BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY TREADMILL OPERATION � � � � � � � � TENSIONING THE RUNNING BELT NOTE: Running belt should NOT be moving during adjustments If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � ��� � ��� � � �
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IMPORTANT BEFORE BEFORE TREADMILL TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY MONITOR DISPLAY GETTING STARTED / SELECTING AN ODOMETER FUNCTION SPEED • Shown as MPH. Indicates how fast your 1) Check to make sure nothing is on or will hinder the movement of the treadmill. walking or running surface is moving. 2) Plug in the power cord and turn the treadmill ON. TIME • Shown as
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IMPORTANT BEFORE BEFORE TREADMILL TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS MANUAL INTERVALS P ROLLING ROGRAM: ROLLING (CST4.5 model) PROGRAM: INTERVALS (CST3.5, CST4.5 models) Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from. Motivates with different combinations of SPEED. Time-based goal with 10 di
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IMPORTANT BEFORE BEFORE TREADMILL TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS ROLLING MANUAL WEIGHT LOSS INTERVALS GOLF COURSE ROLLING RACE WEIGHT LOSS CUSTOM 1 GOLF COURSE RACE CUSTOM 2 PROGRAM: RACE (CST3.5, CST4.5 models) PROGRAM: CUSTOM 1 & 2 (CST3.5, CST4.5 models) Challenge the computer to a Race, customize pace SPEED and DISTANCE. Program is designed t
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IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY T A R G E T Z O N E 100% 75% 150 146 143 139 135 131 128 124 120 116 60% 120 117 114 111 108 105 102 99 97 93 CONDITIONING GUIDELINES TARGET HEART RATE ZONE CHART ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) What is Target Heart Rate Zone?
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IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY STRETCHING THE IMPORTANCE OF WARM UP & COOL DOWN T I P S STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your Stretching prior
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IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY WEEKLY LOG SHEETS MONTHLY LOG SHEETS WEEK # WEEKLY GOAL MONTH MONTHLY GOAL DAY DATE DISTANCE CALORIES TIME COMMENTS WEEK # DISTANCE CALORIES TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS : MONTHLY TOTALS : MONTH MONTHLY GOAL WEEK # WEEKLY GOAL WEEK # DISTANCE CALORIE
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IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING TROUBLESHOOTING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & & MAINTENANCE MAINTENANCE WARRANTY L I F T PROBLEM: The treadmill circuit breaker trips during a workout. TROUBLESHOOTING SOLUTION: Verify the following: • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verify that you do not have the machine on an extension cord or surge protector. • Confirm that the
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IMPORTANT BEFORE BEFORE TREADMILL CONDITIONING TROUBLESHOOTING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & & MAINTENANCE MAINTENANCE WARRANTY MAINTENANCE LIMITED HOME-USE WARRANTY FRAME • LIFETIME What IS NOT covered: Horizon Fitness warrants the frame against defects • Normal wear and tear, improper assembly or maintenance, or Cleanliness of your treadmill and its operation environment will keep maintenance problems and servic
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CUSTOMER TECH SUPPORT If you have any questions or comments, you may contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 8 0 0 - 2 4 4 - 4 1 9 2 Email: comments@horizonfitness.com Website: www.horizonfitness.com Customer Tech Support hours: Monday - Friday, 8 am - 5 pm CST (excluding holidays) NOTE: Please read the TROUBLESHOOTING section before contacting Customer Tech Support. DO NOT return the treadmill to the store. 8 0 0 B u r
