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1. Getting started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 1.1. Setting up Suunto t1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 1.2. Activity class (act class) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 1.3. Suunto t1 at a gla
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5.1. General instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 5.2. W ater resistance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 5.3. Changing the strap length . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 5.4. Replacing the battery . . . . . . . . .
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1. GETTING ST ARTED The buttons are named on the back of the device according to the functions they perform. However , in this user's guide the names are simplified as shown in the table below . Name on back of device Name in User's Guide + / lap UP Mode ENTER - / Light DOWN Alt / Back BACK Start / Stop ST AR T In T otals and Summary , small arrows on the screen indicate the buttons that you can navigate with. The buttons' functions depend on the length of the press. A short press is less than 1
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1.1. Setting up Suunto t1 When you press a button on your new Suunto t1 for the first time, you will be asked to define some basic settings. Use the UP and DOWN buttons to change the values, accept and move to the next item by pressing the ENTER button. The figure below shows you how to set up your device for the first time. Adjust with UP and DOWN buttons. Accept with ENTER button. Carry on setting up the time, date, units and your personal settings. After this, Suunto t1 will go into Time
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give much more accurate calorie consumption information. As the amount and/or intensity of your physical activity increases, you should keep your activity class updated by changing the value when necessary . See the table below for information on determining your activity class. Activity description Activity class No regular participation in Always avoid exertion, whenever possible. 0 recreational sports or heavy physical W alk for pleasure, routinely use stairs, occasionally 1 activity . exerci
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Activity description Activity class Endurance athlete (International 13 - 15 hours per week 9.5 level) More than 15 hours per week 10 1.3. Suunto t1 at a glance Time mode Training mode Settings menu In Time mode you can: In Training mode you can: In Settings menu you - use the stopwatch can change values for: - view time - heart rate limits - change shortcuts - view your heart rate - go to totals - change shortcuts - heart rate zones - time and date - go to settings - go to summary -
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In T ime and T raining modes, a long press of the ENTER button takes you to Settings. In T ime mode, a short press of the UP button takes you to T otals, whereas in T raining mode, a short press of the UP button accesses Summary . The figure below shows the functionality of both submodes. Summary Totals (from Training mode) (from Time mode) In Summary you can view In Totals you can view your last session’s: the total values of your - duration sessions for: - calorie consumption - this wee
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2 sec GO TO TOTALS CHANGE SHORTCUT: - DAY - DATE GO TO SETTINGS - SECONDS - DUAL TIME LIGHT - EMPTY The light The light can be activated in both T ime and T raining mode at any point by short pressing the DOWN button. If you want to use the light in Settings, Summary or T otals, the light must be activated before entering them. The alarm snooze Only the BACK button deactivates the alarm; pressing any other button activates the snooze function, which lasts for 5 minutes. The snooze function can
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2 sec START/STOP LAP/RESET (LONG PRESS) ENTER/SCROLL SUMMARY CHANGE SHORTCUT: GO TO SETTINGS - LAP TIME - CALORIE CONSUMPTION - TIME - AVERAGE HEART - ZONE (WHEN LIGHT SET TO ON) RATE The stopwatch is accessed by pressing the ST AR T button in T raining mode. It can be seen in the top row in T raining mode. The information from the training that you time with the stopwatch, such as heart rate and calorie consumption, is stored and can later be seen in T otals and Summary . Therefor
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UP/ADJUST RIGHT/EXIT (LONG PRESS) LEFT DOWN/ADJUST T ake a look at the following table showing the dif ferent Settings and the items you can define in them. Symbol Setting Options Heart rate Heart Lower limit Upper limit Alarm: on/of f limits rate limits: on/of f Heart rate Heart Zone 1: Zone 2: Zone 3: T ones: on/of f zones rate lower/ upper % upper % zones: upper % on/of f T ime/date Alarm: Alarm time: T ime: Dual time: Date: year/ month/ day on/of f hour/min hours/ hours/ minutes/ minutes sec
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Symbol Setting Options Personal W eight Height Activity Max heart Sex Date of birth class rate Please refer to Section 2.2 Settings for more information on how to define the device's settings. 2. BEFORE TRAINING 2.1. Putting on the heart rate transmitter belt The heart rate transmitter belt is an integral part of Suunto t1's functionality , so it's important that you know how to wear it correctly . W e recommend that you wear the transmitter against your bare skin to ensure flawless operation. •
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Whenever you enter T raining mode or start the stopwatch, your Suunto t1 automatically searches for signals from a heart rate belt. Once the device has found the signals, your heart rate will be displayed in the center of the screen. 2.1.1. Heart rate signal troubleshooting Although the heart rate transmitter belt can be used with gym equipment like treadmills and training bikes, using the belt near overhead power lines or some magnetic or electronic devices may cause interference with the belt'
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Long press the ENTER button in Time or Training mode to enter the Settings menu. Use UP and DOWN buttons to toggle between the following setting submenus: heart rate limits, 2 sec 2 sec heart rate zones, time/date, general and personal. Long press the ENTER button to exit the Settings menu. NOTE Remember that you can see where you are within the Settings menu by following the flashing bar in the navigational aid. 2.2.1. Heart rate limit settings In the Heart Rate Limit menu, you can set
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When the Limit alarm is on, Suunto t1 gives you an alarm when your heart Upper limit rate rises above the upper limit or Target drops below the lower limit. The heart rate alarm continues until you return to Lower limit your target heart rate range. By checking your average heart rate you can adjust your training intensity to make sure the session is as ef fective as possible. 2.2.2. Heart rate zone settings In the Heart Rate Zone menu, you can define the 3 heart rate zones and set the to
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Heart rate Default setting Main benefit zone Zone 1 60 - 70% of maximum heart Improves your basic endurance, aerobic fitness, and helps you (Fitness Zone) rate in weight control (fat burning zone) Zone 2 70 - 80% of maximum heart Improves your aerobic fitness. This is the preferred zone if you (Aerobic Zone) rate are training for an endurance event. Zone 3 80 - 90% of maximum heart Improves your maximum aerobic capacity , and lactate tolerance (Threshold rate ability - meaning your maximum endur
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2.2.3. T ime/date settings In the T ime/date menu, you can set the alarm, time, dual time, and date. Accept the settings with a short press of the ENTER button, which also moves you on to the next menu item. Adjust the alarm on/off setting with UP and DOWN buttons. Accept with ENTER button. Continue setting the alarm, time, dual time and date. 2.2.4. General settings In the General menu, you can set the button tones on or of f and choose the units and format the information is displayed in.
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Adjust the weight setting with UP and DOWN buttons. Accept with ENTER button. Continue setting your height, activity class, maximum heart rate, sex and birth date. NOTE See the table in Section 1.2, Activity class, for information on activity class descriptions. 3. TRAINING Once you have your Suunto t1 set up as you like it, it's time to get out and start training. For tips on how to maximize the ef fectiveness of your training, download Suunto T raining Guidebook from www .suunto.com/traini
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Time mode Training mode Resets the Total of all training Starts and stops Summary of last stopwatch the stopwatch training session Switches between Switches between the modes the modes Shortcuts Backlight Shortcuts Backlight Enters and exits the 2 sec Settings and other submodes 2 sec
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