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SEARS
Model No. 831.297741
Serial No.
The serial number can be found in the
location shown below. Write the serial
number in the space above.
E_X z=" R C I S _"
EQ u i F, I,,.4 i=- I,,4T
11Oil I _1 i Iol _ 11-I
HELPLINE!
1-800-736-6879
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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PRO;FORM TABLE OF CONTENTS • IMPORTANT PRECAUTIONS .................................... °.°o*°*,°°°°.°,.,..,,°°°o°.,3 •BEFORE YOU BEGIN .......................................... .°o°,°°_°°.°°°°.,*o°.o°..°°°.4 "ASSEMBLY .................................................. °°°°°,o°°*oo°.°.o°°.o°o°o°..5 HOW TO USE THE PULSE SENSOR .............................. °°°.o°,°.° .... °..,,o.°.o°...8 OPERATION AND ADJUSTMENT ................................ °,°°°°°,°,°°°o°°..°°°°°°°,°°9 " HOW TO USE THE MAN
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IMPORTANT PRECAUTIONS
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BEFORE YOU BEGIN please call our toll-free HELPLINE at 1-800-736-6879, Thank you for selectingthe PROFORM" 730si tread- mill.The 730si treadmill blendsadvanced technology Monday through Saturday, 7 a.m. until 7 p.m. Central 13me (excluding holidays). To help us assist you, with innovative stylingto provideyou with an excellent form of cardiovascular exercise in the convenience and please note the product model number and serial num- privacy of your home. The 730si offers an impressive ber before
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Tools required for assembly: The included allen wrench _ andyour phillips screwdriver _ and two adjustable wrenches _ . 1. Attach six Base Pads (95) to the bottom of the Base (73) in the indicated locations (see the insetdrawing). Note: One additional Base Pad will be used in assembly step 6, and one extra Base Pad is
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5. Move your dght hand to the position shown at the right, and hold the treadmiti firmly. Using your left hand, rift the storage latch. Raise the treadmill untilthe lockingpin • snaps into the storage latch. Make sure that the locking Storage Latc_ pln Is Inslde the storage latch, and that the storage latch Is fully closed. . See the upper Inset drawing. Attach a Base Pad (95) to 6 the bottomof the Stabilizer Plate (81) in the indicated lo- 36 cation. Stand behind the lreadmilL Hold the RightCro
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9. AttachthePulsesensor(105)toonectthe Headbands _" " - Clothes 9 Sensor 105 (106 or 107). Make sure that the sensor window is Window pressed through the indicated hole in the Headband. Press open the clothes clip, and insed the pulse sensor wire into the clothes clip. Make sure that the pulse sensor wire Is resting agalnst the hinge of the clothes clip (see the Inset drawing), The use of the pulse sensor is explained on page 8. 107 Pulse Sensor Wire Make sure that all pads are tightened before
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'HOLYTO' USE THE PULSE'SENSOR DISPLAY). For the best results, remember the follow- The unique headband-stTle pulse sensor Is specta ly ing impodant guidelines: designed for greater accuracy, comfod, and durability. To get the best performance from the pulse sen- 1. Before putting on the headband, rub your forehead sor, please read the f611owing Instructions. brieflyto stimulate circulation. HOW TO ADJUST THE HEADBAND 2. Make sure that the headband t'dssnugly, without being uncomfortable. If the
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• OPERATION AND ADJUSTMENT ..... " THE PERFORMANT LUBE TM WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE _', a high-performance lubricant. protector, and plug the surge protector into an ap- IMPORTANT: Never apply silicone spray or other propriate outlet that ls properly installed and substances to the walking belt or
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DIAGRAM OFTHECONSOLE c,:: ,_--' 5 7 "159 "(z_"*'___.h----', r _o,,,,., _-= .- !'- owlU_m _E/A_C_ff -. 3.5J _2481_=Niumn__ Tp Note: If there is a thin sheet of clear plaso ulse Sensor Jack tic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fee- turesdesigned to make your workouts more effective and enjoyable. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. A
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buttons again to enter your age. Each time one of the buttons is pressed, the age setting will change by I year. If one of the buttons is held down, the age setting will change in increments of 5 years. B Insert the key fully Into the console. After you have entered your age, your age will be shown in the PULSE display for three seconds. Stand on the foot rails and insert thekey. Note: Once you have entered Your weight and age, Various displays and in- the numbers will be saved in the console's
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• SPEED display B Change the incline of the treadmill, if desired. This display shows The incline of the tread- the current speed of mill is controlled with the the walking bell When the SPEED decrease buttons. Each buttons are pressed, INCLINE increase and t_INCUNE_I time one of the buttons the display will show is pressed, the incline the selected speed setting for seven seconds. will change by 0.5%. Note: The speed can be displayed in either miles The buttons can be held down to change the in
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up period and enclwith a cool-down period.(See WORKOUT GUIDEUNES on pages 22 and 23.) The WARM-UP & COOL-DOWN indicator will lightwhen your workout intensity is Ideal for Programs A, B, C, and D automatically controlthe warming up or cooling down. speed of the walking belt as they guide you through ef- fective workouts. Programs A, B, and C are 20-minute • FAT BURN and MAXIMUM FAT BURN.--To programs; program D is a 30-minute program.The bum fat effectively, you must exercise at a rela- speed pro
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Put on the pulse sensor, if desired. The indicators below the For the PULSE display speed profiles will show the to show your pulse, the -I-I +tl pulse sensor must be progress of mP_ 2 4 6 8 10 12 14 161 worn. To put on the the program. During the pulse sensor, see HOW TO USE THE PULSE first 2 minutes of the program, the indicator above SENSOR on page 8. Plug the pulse sensor wire the number 2 will lighL After 2 minutes, the indica- fully into the jack on the front of the console. tors above the
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.... sensor_see HOW TOJ-_r_ t ,,_:_., _=_,.'_, _,v. I USE THE PULSE I l SENSOR on page 8. , | T I Plug the pulse sensor_,_ _ _ '_ _ ' I wire fullyinto the jack I I The FAT BURN and AEROBIC programs automatically on the front of the con- I _"_ control the speed and incline of the treadmill to keep sole. Note: The FAT your pulse within a predetermined range during your BURN and AEROBIC programs can be startedwith- workouts. Both programs are 30-minute programs. The out your pulse being detected; h
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if you increase the speed, the inclinewill automati- B Select the FITNESS TEST program. cally decrease; if you decrease the speed, the in- Press the FITNESS cline will automatically increase. If you increase the TEST button.The in- incline, the speed will automatically decrease; if you dicatorbeside the decrease the incline, the speed will automatically in- crease. The console will always attempt to keep buttonwill light. Note: your pulse near a predetermined setting. When the If the walking bel
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When theTIMEdisplayreaches 4 m!nutes, the ... seconds of any 4-minute pedod (after 4 minutes CALORIES display will show "L 2," indicafing th'at ..... _ after; 8 rnlnutes, e'tc_),-the'walkih_bel_w_li_1_' fo a_ stop, the FITNESS TEST will end, and the TIME dis- the second 4-minute period has begun. The incline will increase to 4°/=, and the speed will increase to play will show a fitness level of 0 (FL:00). (See GUIDELINES FOR ACCURATE PULSE READ-' -'" 2.5 mph. At the beginning of each 4-minute pe
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HOWTO'FOLD AND MOVE THE TREADMILL ................. • .,,J HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill for storage, unplugthe power cord. To prevent damage to tSe pulse sensor, be sure to unplug the pulse sensor from the console. Caution: You must be able to safely lift 45 pounds (20 kg) In order to raise, lower, or move the treadmill. 1. Hold the treadmill, with your hands in the locations shown at the dght. To decrease the possibility of Injury, bend your legs and keep y
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•HOWTOLOWER THETREADMILL FORUSE 1. Holdtheupperendofthetreadmill withyourrighthand asshown..Using yourlefthand,liftthestorage latch. Pivotthetreadmillslightly untiltheI_kingplnisoutOf thestorage latch.Closethestoragelatch. Storage Lat_ 2. Holdthetreadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of In- jury, bend your legs and keep your back stralght. 19
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TROUBI E:SHOOTING " " ' Most treadmill problems r.an be solved by following the Simple Steps below. Rnd the sym'p|omthat ap-- .... plies, and follow the steps listed. If further assistance Is needed, call bur toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a propedy grounded ou
