Streszczenie treści zawartej na stronie nr. 1
Model No. HRC06920
Serial No.
USER’S MANUAL
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Visit our website at
Read all p
Streszczenie treści zawartej na stronie nr. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE EXERCISE C
Streszczenie treści zawartej na stronie nr. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before 7. Wear suitable clothing when using the exer- using the exercise cycle. Use the exercise cise cycle; do not wear loose clothing that cycle only as described. could become caught on the exercise cycle. Always wear athletic shoes. 2. It is the responsibility of the owner to ensure that all users of the exerc
Streszczenie treści zawartej na stronie nr. 4
BEFORE YOU BEGIN ® Congratulations for selecting the new Healthrider Department toll-free at 1-800-999-3756, Monday R850X exercise cycle. Cycling is one of the most through Friday, 6 a.m. until 6 p.m. Mountain Time effective exercises for increasing cardiovascular fit- (excluding holidays). To help us assist you, mention ness, building endurance, and toning the entire body. the product model number and serial number when The R850X exercise cycle offers an impressive array calling. The model numb
Streszczenie treści zawartej na stronie nr. 5
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the exercise cycle, use the drawings below to identify the small parts used in assembly.
Streszczenie treści zawartej na stronie nr. 6
2. While another person lifts the Rear Frame (3), attach 2 the Rear Stabilizer (10) to the Rear Frame with two M8 x 25mm Button Screws (47) and two M8 Split Washers (52). 47 52 3 47 52 10 3. Slide the Console Collar (6) up onto the Upright (2). 3 Make sure that the Console Collar is oriented exactly as shown, with the decal on the indicated side. 2 While another person holds the Upright (2) in the posi- 52 tion shown, connect the Upper Wire Harness (39) to 47 Decal the Lower Wire Harness (74).
Streszczenie treści zawartej na stronie nr. 7
5. The Console (4) requires four “D” batteries (not includ- 5 ed); alkaline batteries are recommended. Refer to the inset drawing. Press the tab on the battery cover, and 4 lift off the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the Tab battery compartment. Reattach the battery cover. Wire Battery Harness While another person holds the Console (4), connect Cover the wire harness on the Console to the
Streszczenie treści zawartej na stronie nr. 8
8. Attach the Backrest (15) and the Backrest Cover 8 77 15 (77) to the Seat Frame (13) with four 1/4” x 45mm Screws (55) and four M6 Washers (56). 13 56 55 56 55 9. Identify the Left Pedal (16), which is marked with an 9 “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (22). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the 18 exercise cycle for one w
Streszczenie treści zawartej na stronie nr. 9
HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE HOW TO ADJUST THE SEAT CYCLE For effective exer- Stand in back of the exercise cycle, and lift the exer- cise, the seat should Seat cise cycle until it can be moved on the front wheels. be in the proper Carefully move the exercise cycle to the desired loca- position. As you tion and then lower it. Due to the weight of the exer- pedal, there should cise cycle, use caution while moving it. be a slight bend in your knees when the
Streszczenie treści zawartej na stronie nr. 10
A B C D E F G K H J I FEATURES OF THE CONSOLE cable (available at electronics stores), you can connect the exercise cycle to your home stereo, portable The advanced console offers a selection of features stereo, or computer and play special iFIT.com CD pro- designed to make your workouts more enjoyable and grams (CD’s are available separately). IFIT.com CD effective. When the manual mode of the console is programs automatically control the resistance of the selected, the resistance of the exerci
Streszczenie treści zawartej na stronie nr. 11
CONSOLE DESCRIPTION is currently shown. Note: When the distance is shown, the word Miles or the letters Kms will Refer to the drawing on page 10. Note: If there is a appear; when your speed is shown, the letters MPH thin sheet of clear plastic on the face of the con- or Km/H will appear. sole, remove it. F. Pace indicators—When the manual mode is select- A. Program profiles—These profiles show how the ed, only the left pace indicator will appear. This resistance of the exercise cycle and the ta
Streszczenie treści zawartej na stronie nr. 12
time the resistance level changes, the console HOW TO USE THE MANUAL MODE will show the resistance level for six seconds. In addition, when a Smart program or a Heart Rate program is selected, the display will show the Turn on the console. time remaining in the program instead of the 1 elapsed time. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer In addition, the left pace indicator will appear in the to step 5 on page 7 and install batte
Streszczenie treści zawartej na stronie nr. 13
The pace set- HOW TO USE A SMART PROGRAM tings for the pro- gram will be shown by the Turn on the console. right pace indica- 1 Increase Arrow tor in the display. Refer to step 1 on page 12. (The left pace indicator will Select one of the eight Smart programs. show your actual exercise pace.) As the right 2 pace indicator changes during the program, sim- Each time the ply increase or decrease your pace so that the console is turned same number of bars appear on both pace indi- on, the manual cat
Streszczenie treści zawartej na stronie nr. 14
Hold the handgrip pulse sensor . HOW TO USE A HEART RATE PROGRAM 4 When using a Heart Rate program, you must use the handgrip pulse sensor. It is not necessary to Each Heart Rate program helps you to keep your hold the handgrips continuously during the pro- heart rate near a certain percentage of your maximum gram. However, you should hold the handgrips heart rate during your workout. (Your maximum heart frequently for the program to operate properly. rate is estimated by subtracting your age fr
Streszczenie treści zawartej na stronie nr. 15
right pace indicator changes, increase or HOW TO CONNECT YOUR CD PLAYER, VCR, decrease your pace so that the same number of OR COMPUTER bars appear in both pace indicators. If your pace is slower than the current pace setting, the increase arrow will also appear in the display; if To use iFIT.com CD’s, the exercise cycle must be your pace is faster than the pace setting, the connected to your portable CD player, portable stereo, decrease arrow will appear. Important: The pace home stereo, or com
Streszczenie treści zawartej na stronie nr. 16
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below. If the LINE OUT jack is 1/8” LINE OUT jack, see instruction B. If your being used, see instruction B. stereo has only a PHONES jack, see instruction C. A. Plug one end of a 1/8” to RCA stereo audio cable A. Plug one end of a 1/8” to RCA stereo audio cable (a
Streszczenie treści zawartej na stronie nr. 17
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8” LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B. being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR A. Plug one end of a 1/8” to 1/8” stereo audio cable is connected to your home stereo, see HOW TO (available at electroni
Streszczenie treści zawartej na stronie nr. 18
Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO 4 VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CD’s or videocassettes, the exercise your workout. Simply follow your personal trainer’s cycle must be connected to your portable CD player, instructions. portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD The program will function in almost the same way
Streszczenie treści zawartej na stronie nr. 19
Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM 4 to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to 5 select a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Read and follow the on-line instructions for using internet. To use programs from our Web site, the exer- a program. cise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTE
Streszczenie treści zawartej na stronie nr. 20
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cated M4 x 16mm Screw (63). Slide the Reed Switch cycle regularly. To clean the exercise cycle, use a slightly closer to or away from the Magnet. Then, soft, damp cloth. Keep liquids away from the console retighten the Screw. Turn the Right Crank Arm for a and keep the console out of direct sunlight to prevent moment. Repeat until the console displays correct damage to the console. feedback. When the Reed Swit
