Streszczenie treści zawartej na stronie nr. 1
ELITE SERIES
2.1B
3.1B
Upright User’s Guide
Streszczenie treści zawartej na stronie nr. 2
Table of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY (2.1B & 3.1B) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 UPRIGHT OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 CONSOLE FEATURES & DISPLAY (2.1B & 3.1B) . . . . . . . . . . . . . .
Streszczenie treści zawartej na stronie nr. 3
Important Precautions SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. WARNING WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this user’s guide. • Do not use attachments not recommended by the manufacture. • Never drop or insert any object into any opening. • Do not remove the uprigh
Streszczenie treści zawartej na stronie nr. 4
! CAUTION CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the upright bike. • Make sure handlebars are secure before each use. • Read the owner's guide before operating this upright bike. • Maintain a comfortable pace. Do not ‘sprint’ above 125 rpms on this machine. • To maintain balance it is recommende
Streszczenie treści zawartej na stronie nr. 5
CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCIS- ING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING. IMPORTANT: PLEASE READ BEFORE USE! ASSEMBLY ! CAUTION CAUTION! There are several areas during the assembly process of a Horizon Fitness upright bike that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are
Streszczenie treści zawartej na stronie nr. 6
Before You Begin CONGRATULATIONS! on choosing an Horizon Fitness upright bike. You’ve taken an important step in developing and sustaining an exercise program! Your Horizon Fitness upright bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness upright bike can improve the quality of your life in so many ways. Here are just a few of the health benefits of aerobic exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone •
Streszczenie treści zawartej na stronie nr. 7
Assembly UNPACKING Unpack the product where you will be using it. Place the product on a level flat surface. It is recom- mended that you place a protective covering on your floor. Note: It is recommended that you apply grease to the threads of each bolt as you assemble the product, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. PARTS • 1 Rear Foot Tube • 1 Handlebar
Streszczenie treści zawartej na stronie nr. 8
2.1B/3.1B HARDWARE A) 50mm Bolt B) 90mm Bolt C) 15mm Bolt D) Acorn Nut E) 20mm Arc Washer Quantity: 2 Quantity: 2 Quantity: 4 Quantity: 2 Quantity: 10 8
Streszczenie treści zawartej na stronie nr. 9
1 3 2 L E B J R D STEP 1: STEP 2: STEP 3: ATTACH REAR FOOT TUBE. ATTACH SEAT AND SEAT POST. ATTACH LEFT & RIGHT PEDALS. Note: Make sure not to tighten Note: Slide seat post into position Note: Both pedals are labeled L bolts until all assembly steps have and lock with the pop pin. for left and R for right. To tighten been completely assembled and Note: Bolts, nuts and washers are turn the left pedal COUNTER aligned. pre-attached to seat. CLOCKWISE and the right pedal CLOCKWISE. 4 5 6 C E A E ST
Streszczenie treści zawartej na stronie nr. 10
Upright Operation & Adjustment POWER Your programmable upright bike is powered by a power supply. The power supply must be plugged into the power jack, which is located in the rear of the machine near the rear foot tube. 10
Streszczenie treści zawartej na stronie nr. 11
MOVING Your Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. To move, firmly grasp the vertical seat post and one of the handlebars. Carefully lift and roll. Note: Your console may vary from the above diagram. ! CAUTION CAUTION! Our upright bikes are well built and heavy, weighing up to 150lbs.! Use care and additional help if necessary when moving. 11
Streszczenie treści zawartej na stronie nr. 12
Console Features & Display 2.1B QUICK START UP Simply press the “Start” button to begin exercising. The console will automatically start counting. RESET Press and hold the “Stop” button to reset the console. 2.1B VIEW 12
Streszczenie treści zawartej na stronie nr. 13
SELECTING OPTIONAL FEEDBACK Press the ‘SELECT’ button on the console to scroll through and view your time/distance, rpm/pulse and watts/calories. Press and hold ‘SELECT’ for 3 seconds to automatically scroll. Press ‘SELECT’ again for manual view. STARTING YOUR WORKOUT Press ‘START’ to automatically begin exercising or press Time up/down to set your workout time and press ‘START’ to begin. CHOOSING A RESISTANCE At any time during your workout you can change your resistance by adjusting the tensi
Streszczenie treści zawartej na stronie nr. 14
TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. 10:00 DISTANCE Shown as Miles. View the accumulated distance during your workout. 8.4 RPM Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM. 60 PULSE Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips. Pulse can only be viewed 120 while on the pulse screen
Streszczenie treści zawartej na stronie nr. 15
3.1B QUICK START UP Simply press the “Start” button to begin exercising. The console will automatically default to the Manual program unless another program is selected. RESET Press and hold the “Stop” button to reset the elliptical trainer. 3.1B CONSOLE VIEW 15
Streszczenie treści zawartej na stronie nr. 16
TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. 10:00 DISTANCE Shown as Miles. View the accumulated distance during your D Distance/Speed istance/Speed workout. 8.4 SPEED Speed shown as speed in miles per hour. Distance/Speed Distance/Speed 10.7 CALORIES Shown as total accumulated calories burned during your work- out. 310 RPM Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM.
Streszczenie treści zawartej na stronie nr. 17
RESISTANCE During a workout, the amount of resistance can be adjusted by pressing the quick resistance or up/down buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easi- est and level 16 being the most difficult). WATTS A measurement of your energy expenditure. May be used to evaluate and quantify your fitness progress over time. 160 PULSE Shown as Beats per Minute. You can monitor your heart rate at any time during your workout by holding the heart rate gr
Streszczenie treści zawartej na stronie nr. 18
CHOOSING A PROGRAM To choose a program, press the quick program key. The program name will scroll across the display. Press ‘SELECT’ to choose your program. Once you choose a program, you will see the level flashing in the Distance/Speed window. CHOOSING A LEVEL With the level flashing, press the up or down buttons to adjust D Distance/Speed istance/Speed your level. Press ‘SELECT’ to choose time. L10 CHOOSING A RESISTANCE (MANUAL PROGRAM) With the resistance level flashing, press the quick resi
Streszczenie treści zawartej na stronie nr. 19
Program Profiles P1 MANUAL Customized workouts, allowing the user to adjust resistance level to the user's preference. P2 INTERVALS Improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles. P3 ROLLING Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate. P4 WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level,
Streszczenie treści zawartej na stronie nr. 20
Program Charts P2 INTERVALS Time-based goal with 10 difficulty levels to choose from. Peak segments last 30 seconds, valley segments last 90 seconds. Warm-up and cool-down last 5:00 minutes each and are included in program times. Program segments Warm Up Cool Down Resistance 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 112525 2 5 25252525211 Level 1 112626 2 6 26262626211 Level 2 123737 3 7 37373737321 Level 3 Level 4223838 3 8 38383838322 Level 5224949 4 9 49494949422 Level 6 2 3 410410 4 10410410410 41
