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featuring technology
BODY FAT MONITORING
BODY FAT MONITORING
SCALE
SCALE
User’s Manual
Model DFM945/DFM960
PLEASE READ CAREFULLY AND SAVE
For information on service or warranty, contact Sunbeam Products, Inc.
at 1-800-672-5625 or go to www.healthometer.com.
To assist us in serving you, please provide
model number and date of purchase.
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Table of Contents Table of Contents Welcome Welcome TM About Body Fat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 Congratulations on your purchase of this Denise Austin wellness monitoring product. It’s so much more than just a scale! It helps Body Fat Composition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 monitor the weight and body fat composition of up to two (model Determining Body Fat Composition . . . .
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Body Fat Composition Ranges Why Measure Body Fat? The key to long-term weight management and better health is building lean muscle and losing body fat. Being healthy doesn’t mean getting "skinny." A thin person can have an excess of body fat. A muscular person can technically be overweight, but healthy. Getting and staying lean means controlling your body fat percentage. Measuring estimated body fat and weight together gives you a more accurate picture of your total fitness. As part of a fitnes
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Keys and Icons Operating Instructions Operating Instructions Weight/Height Readout Please read all instructions to familiarize yourself with Gender Icons features and operations before programming the scale. Body Fat % / Age Readout • The use of this scale is not recommended for persons with an Gender Button Age Button electric implant (heart pacemaker). • The scale will not calculate body fat unless you have bare feet. • For an accurate body fat estimate, do not bend your knees, User Number an
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6. Once you have entered your information, wait until the display shows “0.0”, Weight-only Usage "0%" and the scale emits a beeping sound. Your profile is now It is not necessary to have the user’s personal data programmed into programmed into the selected user button and the scale is ready for use. the scale to obtain an accurate weight-only reading. Repeat Steps 1-6 to program another user’s profile. 1. Tap the center of the scale platform with the ball of your foot to activate NOTE: If no b
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A Healthy Lifestyle A Healthy Lifestyle Fitness professionals recommend at least 30 minutes of strength training two to three days a week. Resistance or Strength Training firms the body and tones the muscles. While these exercises, which include Being "thin" does not mean being "fit"! weight lifting, sit-ups, and toning, do not directly burn fat, they do build Amy and Sue are both 5'4" and weigh 150 pounds (68 kg). Each has a muscle. Muscles burn fat while you're working out and while you're at
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Monitor your Body Fat 5-Year Limited Warranty 5-Year Limited Warranty Every body is different, and ever-changing. It's not uncommon for your weight to fluctuate by as much as three pounds throughout the day. PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF THE ADDRESSES While this is normal - usually associated with changes in hydration - it SHOWN OR TO THE PLACE OF PURCHASE. does change your body composition slightly. Therefore, it is important to Sunbeam Products, Inc, ("Sunbeam") warrants that for
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©2003 Sunbeam Products, Inc. All Rights Reserved. Health o meter® is a registered trademark of Sunbeam Products, Inc., Boca Raton, FL 33431 Printed in China 34845 06/03
