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Mode! No. 831.283521
SedaJ No.
User's Manual
SeriaUJ
Number
DecaU
o Assembly
Operation
Maintenance
Part List and Drawing
Patent Pending
Read aH precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Sears, Roebuck and Co., Roffman Estates, IL 60179
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TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY ............................................................................... 5 HOW TO USE THE ELLiPTiCAL CROSSTRAINER ............................................... 9 MAINTENANCE AND TROUBLESHOOTING ................................................... 20 CONDiTiONiNG GUiDELiNES ............
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iMPORTANT PRECAUTIONS A_ WARN ING: To reducethe riskofserious injury, read the followingimportantprecau- tions before using the elliptical croeetrainer. t. Read all instructions in this manual before 11. Keep your back straight when using the ellipo using the elliptical croeetrainer. t[ca[ crosetra[ner; do not arch your back. 2. it is the responsibility of the owner to ensure 12. If you feel pain or dizziness at any time that all users of the elliptical crosstrainer are while exercising, stop im
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BEFORE YOU BEGIN CongratuUations for sebcting the new PROFORM ® questions after reading this manual, call 1°800°4°MYo 820 CARDUO CROSSTRAUNER, The PROFORM ®820 HOME ® (1o800o469o4663), To help us assist you, is an incrediMy smooth exerciser that moves your feet please note the product model number and serial in a naturaUeHiptbaU path, minimizing the impact on number before calling, The model number is 831,283521, The serial number can be found on a your knees and anHes, And the unique PROFORM ®
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AssemMy requires two persons. PHaceaHH parts of the eHHpticaH crosstrainer in a cHeared area and remove the packing materiaHs, Do not dispose of the packing materiaHs until assembHy is compHeted, In addition to the included allen wrenches, assembly requires a phillips screwdriver _ _, an adjustable wrench __ and a rubber mattet .... ' ' %c-- As you assembHe the eHHpticaH crosstrainer, use the drawings bellow to identify the smaHH parts used in assembHy, The number in parenthesis bellow each draw
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Identify theFrontStabilizer (3),Whileanotherperson liftsthefrontof theFrame(1),attachtheFront Stabilizer to theFramewithtwoMIOx 112mm Carnage Bolts(34)andtwoMIONylonLocknuts (29), Makesurethat theFrontStabilizeris turnedsothe Wheels(32) are not touching the floor. / 29 \ While another person lifts the back of the Frame (1), 2 attach the Rear Stabilizer (4) to the Frame with two MIO x 112mm Carnage Bolts (34) and two MIO Nylon 29 Locknuts (29), 4 / While another person holds the Upnght (2) in the
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The ConsoUe (5) requires four "D" batteries (not incUud- 5, 5 ed); aHkaHnebatteries are recommended, Remove the indicated screw from the battery drawer, and puHH the 5 Batteries battery drawer open, Hnsert four batteries into the bat- tery drawer; make sure that the batteries are orient- ed as shown by the markings inside the battery drawer. CHosethe battery drawer and reattach the screw, Note: When the batteries are instaHHed correctly, the fan wHHturn on for a moment, / Battery / Drawer Screw
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Udentify theLeftPedaU (13),AttachtheLeftPedaU tothe Ueft FUex Bar(14)withanMIOx 35mmCarriage BoUt (20),anMIOWasher (38),anMIOSplitWasher (70), anda PedaU Knob(15)asshown,Note:TheLeftPedaU canbeattached inanyoffivepositions (seeHOWTO ADJUST THEPEDALS onpage9), AttachtheRightPedal(notshown) inthesameway, MakesurethatbothPedals areinthesameposition, 9, Makesurethat a[[partsof theellipticalcrosstrainerareproperlytightened.Note:Somehardware may beleftoverafterassembly iscompleted, Toprotect theflooro
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HOW TO USE THE ELLiPTiCAL CF{OSSTRAJNER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop, Note: The eHipticaJ The motion of the crosstrainer does not have a free whee!; the ped- pedaUs is deter- BoUt Fbx Bar als will continue to move until the flywheel stops. mined by their When the pedals are stationary, step off the highest positions on the pedal first, Then, step off the lowest pedal, flex bars, There HOW TO USE THE HANDLEBARS are
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Button HeartRate Control SmartPrograms AerobicPlateau 1 3 WeightLoss Progressive Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE sonal trainer in your home, Using a stereo audio cable (available at electronics stores), you can connect the The advanced console offers a selection of features elliptical crosstrainer to your home stereo, portable designed to make your workouts more enjoyable and stereo, computer, or VCR and play special iFIT,com CD effective, When the manu
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seconds, if you use the handgrip pulse sensor, HOWTO USE THE MANUAL MODE the display wiii also show your heart rate (see step 5 on page 12), Turn on the console. To view only the distance you have pedaled or the Note: The consob requires four 1,5V "D" batteries number of calories or fat (see assembly step 5 on page 7), calories you have burned, press the upper button on To turn on the consob, press the On/Reset button the left side of the large or begin pedaling, (See the drawing on page 11 to d
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To reset the dispUays, press the On/Reset button, For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds, Note: Note: The con- When you first hold the handgrips, the large dis- sole can show play will show your heart rate continuously for 30 speed and dis- _F'EED seconds, The display will then show your heart tance in either rate along with other feedback modes, miles or kilo- meters. The bt- Turn on the fan if desired. ters MPH or KM/H wHU appear in the bw
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The target pace HOW TOUSE A SMART PROGRAM for the current period wiii be shown by the Each Smart program wiii automatically change the arrows in the resistance of the pedals and prompt you to increase or small display, To decrease your pace as it guides you through an effec- pedal at the target tive workout, Programs 3 and 4 are weight loss pro- pace, simply grams, program 5 is an aerobic program, and program increase or decrease your pace until there is one 6 is a high-performance interval-trai
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to operate properly, Each time you hold the HOW TO USE A HEART RATE PROGRAM handgrips, keep your hands on the metaJ con- tacts for at teast 30 seconds. Note: When you are not holding the handgrips, the letters PLS will Heart Rate program 1 is designed to keep your heart appear in the large display instead of your heart rate between 65% and 85% of your maximum heart rate, rate during your workout, ('Your maximum heart rate is estimated by subtracting your age from 220, For Begin pedaling to start
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Note: if you stop pedaling for a few seconds, the HOWTO CONNECT YOUR CD PLAYER, VCR, program will end, To use the program again, rese- OR COMPUTER lect it and start it at the beginning, Follow your progress with the targe disptay. To use iFIT,com CDs, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, See step 4 on page 11, home stereo, or computer with CD player, See pages 15 to 17 for connecting instructions, To use iFmT, com Turn on the fan if desired.
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: mfyour stereo has an RCA-type AUDmO OUT Note: If your stereo has an unused UNE OUT jack, jack, see instruction A beJow, ff your stereo has a see instruction A below, ff the UNE OUT jack is 1/8" UNE OUT jack, see instruction B. mfyour being used, see instruction B. stereo has onJy a PHONES jack, see instruction C. A, Hug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack A, Hug one e
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HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: if your computer has a 1/8" LiNE OUT jack, Note: if your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B. being used, see instruction B. If you have a TV with a built-in VOR, see instruction B. If your VOR A, Hug one end of a 1/8" to 1/8" stereo audio cable is connected to your home stereo, see HOW TO (available at electronic
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The program wiii function in almost the same way HOWTO USE mFmT.COM CD AND VmDEO as a Smart program (see step 3 on page 13), PROGRAMS However, an electronic "chirping" sound will alert you when the resistance level and/or the target pace is about to change, To use iFUT, com CDs or videocassettes, the eHiptbaU crosstrainer must be connected to your portabb CD Note: If the resistance of the pedals and/or the pUayer,portaMe stereo, home stereo, computer with target pace does not change when a "chir
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Start your Web browser, if necessary, and go HOfl TO USE PROGRAMS DIRECTLY FROM to our Web site at wwwJFIT.com. OUR WEB StaTE Follow the desired tinks on our Web site to select a program. Our Web site at www, iFIT,com allows you to play iFUT, com programs directly from the internet, To use Follow the onqine instructions to start the programs from our Web site, the elliptical crosstrainer program. must be connected to your computer, See HOW TO CONNECT YOUR COMPUTER on page 17, in addi- When you s
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MAINTENANCE AND TROUBLESHOOTmNG HANDGRIP PULSE SENSOR TROUBLESHOOTING inspect and tighten aH parts of the eHiptbaUcrosstrainer reguUarUy,RepUace any worn parts immediateUy, Avoid moving your hands while using the handgrip To clean the eHiptbaUcrosstrainer, use a damp cloth pulse sensor, Excessive movement may interfere and a small amount of mild soap, Important: To with heart rate readings, avoid damage to the console, keep liquids away from the console and keep the consote out of Do not hold th
