Streszczenie treści zawartej na stronie nr. 1
Owner’s Manual
Triumph 8.3e Elliptical
Customer Service
1.888.340.0482
Keys Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
315-00008
06/05 Rev B
Streszczenie treści zawartej na stronie nr. 2
Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-10 Console Instructions 11 Monitoring Your Heart Rate 12-13 Moving Instructions 14 Warm Up Exercises 15 Exploded View 16 Parts List 17 Warranty 18 2
Streszczenie treści zawartej na stronie nr. 3
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to revi
Streszczenie treści zawartej na stronie nr. 4
Before You Start Thank you for purchasing the TRI 8.3e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate. If you have heart problem
Streszczenie treści zawartej na stronie nr. 5
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly. Tools: 1. Allen Wrench 2. Phillips Screw Driver 3. Wrench Main Components: 1. Owner’s Manual 2. Main Frame 3. Handlebars Left
Streszczenie treści zawartej na stronie nr. 6
Assembly FIGURE 1 Figure 1 Step 1: Attach Rear Stabilizer (C) to Main Frame (A) using two Nut Caps (C7), two Spring Washers (C6), two Flat Washers (C5), and two Bolts (C4). FIGURE 2 Figure 2 Step 1: Attach Front Stabilizer (D) to Main Frame (A) using two Nut Caps (D10), two Spring Washers (D9), two Flat Washers (D8), and two Bolts (D7). 6
Streszczenie treści zawartej na stronie nr. 7
Assembly FIGURE 3 Figure 3 Step 1: Connect Upper Electronic Wire (B5) and Pulse Wires (B6) to the Console (E) wires. Secure Console (E) using four Screws (E2). FIGURE 4 Figure 4 Step 1: Connect Upper Electronic Wire (B5) to Lower Electronic Wire (A15). Next, slide Console Tube (B) into Main Frame (A) and secure using six Flat Washers (B13), six Spring Washers (B14), and six Screws (B21). 7
Streszczenie treści zawartej na stronie nr. 8
Assembly FIGURE 5 Figure 5 Step 1: Slide Right Handle Bar (G) into Console Tube Connect Tube (B) and secure using two Screws (G4). Step 2: Figure 5a Slide Connect Pipe (A43) onto the bottom of Console Tube Connect Tube (B) and secure using one Bolt (J1). Repeat steps to complete the left side. FIGURE 6 Figure 6 Step 1: Attach Decoration Covers (H1 & H2) to each side of the Right Connect Tube (B) and secure using two Screws (J3). Repeat step to complete the left side. 8
Streszczenie treści zawartej na stronie nr. 9
Assembly FIGURE 7 Figure 7 Step 1: Remove Screw (F3) from Handlebars (F1). Next, connect one Pulse Wire (B6) to each Handlebar Pulse Wire (F5). Slide both Handlebars (F) into Console Tube (B) and twist the bars to bring them back together. Use Screw (F3) to secure them together. Last, use two Bolts (B7) to secure Handlebars (F) to Console Tube (B). Figure 8 FIGURE 8 Step 1: Attach Right Pedal (H6) to Right Pedal Tube (A37) by using two Bolts (J4), two Flat Washers (J5), two Spring Washers (J6
Streszczenie treści zawartej na stronie nr. 10
Assembly Congratulations! You have completed the assembly of your new TRI 8.3e Elliptical! AC Adapter Plug-In 10
Streszczenie treści zawartej na stronie nr. 11
Console Overview CONSOLE BUTTONS MODE: Press to select between Time, Pulse, Distance and Calories. FUNCTIONS LOAD: There is a red LED bar indicator below the monitor display to show your current training level difficulty. Turn the round button to adjust your level of resistance (clock wise to increase, counter-clockwise to decrease). SCAN: Automatically scan through each function between Time, Speed, Distance and Calories every 6 seconds. SPEED: Current Speed up to 99.9 kilometers/hour or mi
Streszczenie treści zawartej na stronie nr. 12
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but
Streszczenie treści zawartej na stronie nr. 13
Monitoring Your Heart Rate TARGET HEART RATE ZONE 200 100% 195 190 185 180 175 Serious 170 165 athletic 160 training range 155 85% 170 166 162 157 153 Cardiovascular 149 conditioning 145 140 range 136 132 75% 150 146 143 139 135 131 128 Fat burning 124 120 range 116 60% 120 117 114 111 108 105 102 99 96 93 20 25 30 35 40 45 50 55 60 65 AGE 13
Streszczenie treści zawartej na stronie nr. 14
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. Stand at the front of the unit and using the small handlebar, carefully tilt the machine until the weight is trans- ferred to the transport wheels. Using extreme caution, move the unit to the desired location. To set the unit down, carefully lower unit onto rear foot tube assembly in a resting position. Do not at
Streszczenie treści zawartej na stronie nr. 15
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page sho
Streszczenie treści zawartej na stronie nr. 16
Exploded View 16
Streszczenie treści zawartej na stronie nr. 17
Parts List TRI8.3e Parts List Rev B REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY A1 323-00156 MAIN FRAME 1 B14 302-00204 SPRING WASHER 8 A2 311-00009 MAG BRAKE, CM707/708EL 1 B15 302-00186 SCREW 2 A3 302-00152 FLAT WASHER 2 A54 302-00215 TAPPING SCREW 6 A4 302-00150 NUT 2 A55 313-00074 POWER WIRE 1 A5 311-00042 TENSION PULLEY 1 A56 302-00201 SCREW FOR MOTOR 4 A6 302-00151 SPACER 4 A57 302-00072 TENSION CABLE 1 A7 302-00152 FLAT WASHER 4 A58 302-00214 SUPPORT BRACKET 1 A8 302-00175 S
Streszczenie treści zawartej na stronie nr. 18
Warranty Information KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: TRIUMPH 8.3e ELLIPTICAL HOME USE WARRANTY: Frame: Lifetime, Parts: 2 Years This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is
Streszczenie treści zawartej na stronie nr. 19
Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com
