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Owner’s Manual
E-CZ400 Elliptical
Customer Service
(888) 340-0482
Manufactured By:
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
SERIAL TAG IS LOCATED ON THE FRAME
Model Name: E-CZ400
315-00118
Date of Purchase:
Serial Number: 07/07 Rev A
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Table of Contents Important Safety Information 3 Assembly 5 Console Instructions 10 Monitoring Your Heart Rate 17 Warm-Up Exercises 18 Troubleshooting/Cleaning/Maintenance 21 Parts List 22 Exploded Views 23 Warranty Information 24 2
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Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to
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Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, elec- tric motors, radios, and high voltage power lines can affect the transmitter’s performance. These items can interfere with the heart rate signal and possibly affect the hea
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Assembly Thank You for purchasing the CardioZone E-CZ400 Elliptical! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. Remember to take time to perform stretching exercises, provided in this manual, to help avoid injury. If you are taking medication, consult your physician to see what affect the medication will have on your exercise heart
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Assembly Getting Started - The CardioZone E-CZ400 Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assem- bly is complete and unit is working properly. Place the unit on a clean level surface for assem- bly. Make sure there is easy access to an electrical outlet. Before assembling the unit should be placed as close as possible to its final location. Tools have been provided for use while assembling
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Assembly Figure 2 Figure 2 LEFT HANDLEBAR Attach handlebars to main frame using three M8*20mm hex bolts. Repeat for other handlebar. Connect the toggle wire RIGHT HANDLEBAR from the right handlebar to the toggle jack. Note: The wire will only go into the jack one way. M8*20mm HEX BOLT TOGGLE WIRE TOGGLE WIRE TOGGLE TOGGLE JACK JACK Figure 3 Figure 3 Remove rear cover from unit by removing five screws. 7
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Assembly Figure 4 Figure 4 Attach console tube to main frame. Slide tube down into main frame. Secure using M8*50mm HEX BOLT three M8*50mm hex head bolts. Cable should extend through bottom and top of console tube. Figure 5 Connect 7 Pin, 3 Pin and grounding cables. Figure 5 Refer To Figure 5 and 5a. Attach console to console tube using four 7 PIN M5*12mm phillips head screws. CONNECTOR Note: Ensure that all wires are secure inside console. Be careful not to pinch wires. 3 PIN CONNE
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Assembly Figure 6 Figure 6 Attach Rear Cover to Main Frame using five REAR COVER M5*12mm Philip Head Screws removed in figure 3. Note: Do not force Rear Cover back into place, this will damage Rear Cover. M5*12MM SCREW Figure 7 Figure 7 Level machine so that no wobble is pres- ent. Leveler feet screw in and out to level LEVELER machine. After machine is level, tighten leveler nut to secure levelers in place. CONGRATULATIONS! You have completed assembly of your E-CZ400 Elliptical 9
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Console Instructions Take a few moments to review the console layout. Below is a overview of the console keys and their different functions. OVERVIEW START - Press to enter Quick Start Mode. In Pause Mode, this button is used to resume exercise session. ENTER/SCAN - In Program Mode, this button is used to confirm the values you set. During exercise, pressed once, will place the main console window in Auto Scan Mode. The display will change every four seconds from Time/Distance/Spe
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Console Instructions PAUSE/RESET - During exercise, this button is used to Pause workout. In Pause mode, this button is used to reset program time and workout data to zero. In Program mode, this button is used to reset values to the default. Caution: In User 1 and User 2 programs, the user profile data will be cleared also. More/Less - n Program mode, this button is used to increase/decrease Time, Weight and Age. During exercise, this button is used to increase/decrease t
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Console Instructions LAP DISPLAY - Shows your progress around a virtual track. This also shows the tension level in the first column. Every dot in the tension column represents an increment of two. Tension is adjustable from 1-20. One dot on the lap counter is equal to 15 revolutions. One revolution is equal to 2 steps. Current position on track will blink. 19-20 17-18 15-16 13-14 11-12 9-10 7-8 5-6 3-4 1-2 Tension Lap Progress Display Level Lap Progress Starts Here LAP DIS
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Console Instructions MANUAL MODE - This program allows the user complete control over their workout. The user must make all tension adjustments using the +/- buttons. Follow directions in PROGRAM MODE section to enter and set values in manual mode. PROGRAM MODE - There are six preset Programs. To enter Program Mode: The Message Window will display “PRESS PROGRAM KEY TO BEGIN.” Press PROGRAM but- ton until desired Program name shows in the Message window. The program profile will show i
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Console Instructions MOUNTAIN - This program takes the user gradually up to a high tension level, then brings the tension level back down to the starting point. This program simulates what one might encounter on a true mountain course. This is a difficult program since higher tension levels are maintained for long periods of time. HILL - This program takes the user thru two hill profiles. Tension changes are small during this program. This is a good program to get started with or for s
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Console Instructions It is suggested for the Chest Strap Transmitter that you position the rectangular transmitter as close to your heart as possible, against the skin, 1-2 inches below the pectoral muscles. For best results, moisten the back of the transmitter for better contact. If no Heart Rate signal is detected for 10 seconds, the message center will show “NO DETECTED HR”. If this continues for 40 seconds, the message center will show “ABORT PROGRAM” for 3 seconds then interrupt the H
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Console Instructions HEART RATE PROGRAM PROFILES TARGET HEART HEART RATE HEART RATE RATE CARDIO 80% FAT BURN 65% HEART RATE HEART RATE HILL 65-85% INTERVAL 65-85% DURING OPERATION - • The Console will display and update calculated workout data in each of the windows. • The Console will continue to count down until Time has reached 0:00. • Use the +/- buttons to adjust the resistance level at any time during your workout session. • In the Profile Window, the current
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Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another,
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Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have back, joint, or other health problems, talk to your doctor fi
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Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Wrist Flexor Triceps Stretch Extend your right arm in front Extend your right arm in front Place your right hand behind of you with your palm up and of you, palm down, elbow your head, palm facing your your elbow straight. Point straight. Point your
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Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Calf Stretch Standing Quadriceps Stretch Achilles Stretch Face a solid structure such as Steady yourself with one hand. Face the wall with your left With the other, grab outside leg foot ahead of your right, toes a wall with your left foot ahead of your right, toes str
