Streszczenie treści zawartej na stronie nr. 1
130e
Owner’s Manual
Ironman 130e Elliptical
Customer Service
1.800.750.IRON
1.800.750.4766
Ironman Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
315-00089
Rev B 11/06
Streszczenie treści zawartej na stronie nr. 2
Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-9 Console Instructions 10 Moving Instructions 11 Monitoring Your Heart Rate 12-13 Warm Up Exercises 14 Exploded View 15 Parts List 16 Warranty 17
Streszczenie treści zawartej na stronie nr. 3
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to
Streszczenie treści zawartej na stronie nr. 4
Before You Start Thank you for purchasing the Ironman 130e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if the medication will affect your exer- cise heart rate. If you have hea
Streszczenie treści zawartej na stronie nr. 5
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly. Tools: 1. Allen Wrench, M6 and M8 2. Phillips Screw Driver 3. Wrench Main Components: 1. Owner’s Manual 2. Main Frame 3. H
Streszczenie treści zawartej na stronie nr. 6
Assembly FIGURE 1 Figure 1 Step 1: Using Two Carriage Bolts (46), Cap Nuts (49), Hex Head Screws (63) and Four Washers (50), attach the Left and Right Extrusions to Main Frame. Step : Attach Aluminum Extrusion Plate (15) to the Left and Right Extrusions using Four M8x95mm Hex Head Screws (80), M8x19mm Washers (50), and 8mm Locknuts (49). Figure FIGURE Step 1: Using Three M6x45mm Screws (86) and M6x16mm Washers (85) attach Left Foot Pedal (16) to the Left Pedal Tube Assembly (31
Streszczenie treści zawartej na stronie nr. 7
Assembly FIGURE 3: Figure 3 Step 1: Slide the Plastic Bellow (14) onto the Console Tube (2). Step : Connect the Console Cable (7) to Sensor Wire (36). Connect the Resistance Cable (73) to the Cable from the Console Tube (Figure 3a-c). Step 3: Using Six M8x18mm Washers (72) and M8x15mm Screws (63), Attach the Console Tube (2) to the Main Frame( 1). Slide the Plastic Bellows down until it meets the Main. Assembly. Secure using M4x16mm Screw (19) FIGURE 3a: Connect the Tension Knob to
Streszczenie treści zawartej na stronie nr. 8
Assembly Figure 5 FIGURE 5 Step 1: Pull the Pulse Wires (25a) out through the top of the of the Console Tube (2). Connect the Pulse Wires (25a) and Extension Wire (7) to the wires coming from the Console. Using Four M5x10mm Screws (8) attach the Console (55) to the Console Tube (2) Note: The four Screws will already be installed into the back of Console (55) when you remove it from the box. FIGURE 6: Figure 6 Step 1: Slide Left Handlebar (3) onto the Stud. Connect Left Handlebar (3)
Streszczenie treści zawartej na stronie nr. 9
Assembly FIGURE Figure Attach Handlebars (3 & 4) to Connecting Arm (30) using M10x67mm Bolt (67), M10x21x1mm Washer (20) and M10 Locknut (52) CONGRATULATIONS! You have completed Assembly of your New Ironman 130e Elliptical! 9
Streszczenie treści zawartej na stronie nr. 10
Console Instructions CONSOLE BUTTONS: MODE: Press to change between TIME, SPEED, DISTANCE, CALORIE. RESET: Press to reset value stored for a specific function. Press and hold for four seconds to reset console to factory settings. SET: When unit is idle, press to select desired function. RECOVERY: After workout is over, press to begin RECOVERY function. GENERAL INFORMATION: 1. The console will shut off after it detects 4 minutes no activity. 2. Battery Specifications: Two 1.5V AA Batteries 3.
Streszczenie treści zawartej na stronie nr. 11
Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. Stand at the front of the unit and using the small handlebar, carefully tilt the machine until the weight is transferred to the transport wheels. Using extreme caution, move the unit to the desired location. To set the unit down, carefully lower unit onto rear foot tube assembly in a resting position. Do not
Streszczenie treści zawartej na stronie nr. 12
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another,
Streszczenie treści zawartej na stronie nr. 13
Monitoring Your Heart Rate TARGET HEART RATE ZONE 200 100% 195 190 185 180 175 Serious 170 165 athletic 160 training range 155 85% 170 166 162 157 153 Cardiovascular 149 conditioning 145 140 range 136 132 75% 150 146 143 139 135 131 128 Fat burning 124 120 range 116 60% 120 117 114 111 108 105 102 99 96 93 20 25 30 35 40 45 50 55 60 65 AGE 13
Streszczenie treści zawartej na stronie nr. 14
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist- ing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this pag
Streszczenie treści zawartej na stronie nr. 15
Exploded View 15
Streszczenie treści zawartej na stronie nr. 16
Parts List 130e Parts List Rev B Ref # Part # Description Qty Ref # Part # Description Qty 1 323-00452 MAIN FRAME, 130e 1 47 302-01198 HEX HEAD SCREW, M8 X 20MM 1 2 323-00453 CONSOLE TUBE, 130E 1 48 311-00086 IDLER PULLEY, 130E/R/U 1 3 323-00478 HANDLE, LEFT FOAM 130E 1 49 302-01212 M8 LOCKNUT (THICK), HT640U 7 4 323-00479 HANDLE, RIGHT FOAM 130E 1 50 302-00449 M8X19MM WASHER BLACK U/R/E 220/240/250 14 5 319-00354 HANDLEBAR, FRONT 130E 1 51 302-00487 M8 X 38MM BUTTON HEAD SCREW TRI-6.0R#53A 1 10
Streszczenie treści zawartej na stronie nr. 17
Warranty Information IRONMAN FITNESS 130e LIMITED WARRANTY Residential Warranty Frame: Lifetime Parts: 1 Year Labor: None This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table. Ironman warrants that the Product you have purchased for use from Ironman or from an authorized Ironman reseller is free from defects in
Streszczenie treści zawartej na stronie nr. 18
Customer Service 1.800.50.IRON 1.800.50.66 Ironman Fitness 009 Distribution Drive Suite 50 Garland, TX 501 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.
