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OWNER’S
R70
COMMERCIAL FITNESS BIKE
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GUIDE
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ongratulations on choosing a VISION FITNESS Bike. You’ve taken an C important step in developing and sustaining an exercise program! Your Bike is a tremendously effective tool for achieving your facility’s fitness goals. Regular use of your Bike can improve the quality of your members’ lives in so many ways. Here are just a few of the health benefits of aerobic exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels • Reduced Stress • Help in
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G E N E R A L INTRO C O N S O L E Table of Contents I N T R O G E N E R A L SAFETY INSTRUCTIONS ..................... 4 PREVENTATIVE MAINTENANCE .......... 29 ASSEMBLY & MOVING THE BIKE ..... 6 TROUBLESHOOTING ........................ 30 STABILIZING THE BIKE, PEDAL STRAP TROUBLESHOOTING HEART RATE ADJUSTMENT ................................... 7 MONITOR CHEST STRAP .................. 32 SEAT ADJUSTMENT, LIMITED HOME USE WARRANTY ....... 34 LUMBAR ADJUSTMENT ...................... 9 COMMER
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I N T R O CONSOLE MAST HANDLEBARS CONSOLE CONSOLE MAST SEAT HANDLEBARS FRONT FOOT & TRANSPORT WHEELS SEAT ADJUSTMENT ACCESSORY REAR FOOT TRAY 3 R 7 0 C O M M E R C I A L S E M I - R E C U M B E N T F I T N E S S B I K E R70_091104.indd 3 11/4/09 11:24 AM
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IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. Your VISION FITNESS Bike is self-generating (requiring no external power source) and must be pedaled to power-up the console. To reduce the risk of burns, fire, electrical shock or injury WARNING! to persons: • Use this exercise product for its intended use as described in this
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INTRO OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of the Bike. • Read this Owner’s Guide before operating this Bike. • Drink plenty of fluids during your workout. CLEANING • Clean only with soap and a slightly damp cloth; never use solvents. 5 R70_091104.indd 5 11/4/09 11:24
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ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any part or function of your Bike, contact your retailer. MOVING Your VISION FITNESS Bike has transport wheels included for ease of mobility. To move your Semi-Recumbent Bike, firmly grasp the rear of t
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INTRO STABILIZING THE BIKE After positioning the Bike in its intended location, check its stability by attempting to rock it side to side. Rocking or wobbling indicates that your Bike needs to be leveled. Determine which leveler is not resting completely on the floor. Loosen the wing nut at the base of the leveler to allow the leveler to rotate. Now rotate the leveler to the left or right until the Bike is stable. Lock the adjustment by tightening the wing nut against the rear foot
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SEAT POSITIONING To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee should bend slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your weight from side to side. 8 R70_091104.indd 8 11/4/09 11:24 AM INTRO
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I N T R O SEAT ADJUSTMENT While seated on the Bike, lift the spring-loaded seat lever on the right side of the seat to make adjustments. Slide the seat forward or backward to desired location. Release the spring-loaded seat lever and gently attempt to rock forward and backward to assure it is locked in place. LUMBAR ADJUSTABLE SEAT To adjust the lumbar support, turn the knob located on the right side of the back support cushion. To increase the lumbar support turn the knob in a clock
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SELF-POWERED FEATURE The R70 is a self-powered unit, requiring no external power source. When a user pedals at a speed above 20 revolutions per minute (RPM), the power is generated to allow the Bike to function properly. Because of this self-generating feature, the console feedback will fade away when you cease pedaling. The console does, however, use a 9-volt battery as backup to save your feedback information for 30 seconds from the time you stopped pedaling. If you resume pedaling withi
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INTRO CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp both of the sensors with a comfortable grip during your workout. The console will display your heart rate. Although your signal will be displayed immediately, it may take the system a few seconds to zero in on your actual heart rate. 11 R70_091104.indd 11 11/4/09 11:24 AM
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DISPLAY CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time. G E D F H B A C 12 R70_091104.indd 12 11/4/09 11:24 AM C O N S O L E
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C O N S O L E DISPLAY CONSOLE DESCRIPTIONS A. START/HOLD TO RESET P ress the START key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance levels with the ARROW keys. Feedback information will be calculated using default settings. PAUSE: If you need to PAUSE your program during a workout, pressing the START key will PAUSE your program for 30 seconds. Pressing START will return you to your w
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DISPLAY CONSOLE DESCRIPTIONS (continued) F. PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you are about to complete, as well as those you have already completed, and the level of resistance for each segment. G. FEEDBACK WINDOWS T hese windows provide step-by-step instructions in the setup mode, instructions, feedback and motivational messages during your workout. FEEDBACK: During your workout, these windows display exercise feedback about your worko
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C O N S O L E CARDIO PORT A Cardio Port is located on the back of the console that is compatible to entertainment protocol, such as Cardio Theatre. The bottom port is the active port to use for this function These ports are located on the backside of the console and are enclosed by removable covers. 9V Battery CARDIO PORT BATTERY: Your console is equipped with a 9V battery to maintain workout information. 15 R70_091104.indd 15 11/4/09 11:24 AM
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PROGRAM OVERVIEWS SPRINT 8 is an anaerobically-based interval program. It is effective in recruiting fast twitch muscle fibers and improving athletic performance. CLASSICS MANUAL is a user-controlled program in which the resistance remains at a set level unless you decide to change it. INTERVAL is an efficient workout that strengthens your cardiovascular system by alternating work intervals and recovery intervals. Be sure to challenge yourself with intense work intervals. FAT BURN is a p
