TomTom RUNNER-3 user manual

To turn off the TomTom Runner 3, follow these steps:
1. Press and hold the button on the left side of the watch for a few seconds.
. A popup with options will appear on the screen.
3. Use the button on the right side of the watch to navigate to the power option (represented by a power symbol).
4. Press the button on the left side of the watch to select the power option.
5. Another popup will appear giving you the option to either power off or restart the watch.
6. Use the button on the right side of the watch to navigate to the power off option (represented by a power symbol with a line through it).
7. Press the button on the left side of the watch to confirm the power off selection.
8. The watch will now shut down and turn off.

To connect your TomTom watch, follow these steps:
1. Make sure your watch is charged. Use the USB cable provided to connect your watch to a computer or USB wall charger.
2. Install the TomTom Sports Connect software on your computer if you haven't already. You can download it from the TomTom website.
3. Once the software is installed, open it and create a TomTom account or log in to your existing account.
4. Follow the on-screen instructions to set up your watch. Make sure to select the correct model from the list of available devices.
5. The software will guide you through the setup process, including pairing your watch with your computer. Make sure Bluetooth is enabled on your computer and follow any additional on-screen instructions.
6. Once the pairing is successful, your watch will be connected to your computer. The software will prompt you to set up any preferences or personal details for accurate tracking.
7. You can now customize your watch settings, sync your activities, update the software, and access training features through the TomTom Sports Connect software.
Remember to keep your watch charged and synced regularly for accurate tracking and to access the latest updates.

To sync your TomTom Runner 3 with Strava, follow these steps:
1. Firstly, make sure you have a Strava account. If you don't, sign up for one at strava.com.
2. Connect your watch to your computer using the provided USB cable or a charging cable with USB capability. Your watch should automatically enter 'USB storage mode' when you connect it.
3. Visit the TomTom MySports Connect website (mysports.tomtom.com) and download the necessary software. Install it on your computer if you haven't already.
4. Open the MySports Connect software and sign in with your TomTom account. If you do not have an account, you can create one during the sign-in process.
5. Once you're signed in, the software will detect your watch and display it in the list of connected devices.
6. Click on your watch's name, and then click on the "Settings" tab.
7. Locate the "Upload activities to other services" section and click on the "Set up" button next to Strava.
8. You will be prompted to sign in or authorize TomTom to access your Strava account. Follow the provided instructions to give the necessary permissions.
9. Once authorized, the software will sync your TomTom Runner 3 with Strava. It will automatically upload your activities to Strava whenever you connect your watch to your computer.
10. To verify if the sync is working correctly, disconnect your watch from the computer and go for a run. After your run, connect the watch to your computer, and the MySports Connect software will transfer the activity to Strava.
Remember to keep your watch's firmware and MySports Connect software up to date to avoid any potential issues during the sync process.

Unfortunately, I cannot determine which specific TomTom watch you have without more information. However, you can usually identify your TomTom watch by checking its model number or referring to the product's packaging or documentation. Additionally, you can try comparing the design and features of your watch with those of various TomTom watch models to determine the closest match.