NordicTrack GX-46-PRO user manual

The NordicTrack exercise equipment typically requires an electrical outlet to plug in. The specific location to plug it in will vary depending on the specific model and type of equipment. Generally, there will be a power cord that needs to be connected to an electrical socket near the equipment.

To find the exact location for plugging in the power cord on a NordicTrack bike, it is recommended to refer to the user manual specific to your model. However, in most cases, the power cord is typically inserted into a port located at the rear of the bike near the base or underneath the console.

To use a NordicTrack bike in manual mode, follow these steps:
1. Start by ensuring that the bike is properly plugged into a power source.
2. Turn on the bike's console by pressing the power button.
3. Adjust the seat height and position according to your preference.
4. Put on appropriate workout attire and secure your feet in the bike's pedals.
5. Once you are ready, select the manual mode on the bike's console. Look for a button labeled "Manual" or an icon indicating manual mode. Press the button to enter the manual mode.
6. The console will display various workout metrics such as time, distance, resistance level, and speed. You can use the console's controls to adjust resistance levels to your desired intensity. Typically, there are buttons or knobs to control the resistance.
7. Depending on the console, you may have the option to set specific workout goals or track your progress. Refer to the bike's user manual for specific instructions on these features.
8. Pedal the bike at your desired pace and resistance level. You can increase or decrease the resistance as you go to modify the challenge.
9. Use the handlebars for balance and support as needed during your workout.
10. When you are finished, press the stop or pause button on the console to end the workout and power off the bike.
Ensure you refer to the specific user manual that accompanies your NordicTrack bike, as the console controls and features may vary slightly depending on the model.