Life Fitness ROW-GX-TRAINER user manual

The Life Fitness Row GX Trainer is a traditional rowing machine and not a WaterRower. However, if you are referring to a WaterRower machine, they are designed to be filled with regular tap water. The water is used to create resistance and simulate the feeling of rowing on water.

As a beginner, it is best to start slowly and gradually increase the duration and intensity of your rowing sessions. Aim for 10-15 minutes of rowing in the beginning and slowly work your way up to 30 minutes or more over several weeks. It is important to listen to your body and not overexert yourself, especially if you are new to rowing or exercise in general.

To adjust the resistance on a water rowing machine like the Life Fitness Row GX Trainer, you can follow these steps:
1. Start by sitting on the rower and securing your feet in the foot straps.
. Take hold of the handlebar with both hands, ensuring your arms are fully extended and your back is straight.
3. Locate the resistance control knob or lever on the rowing machine. It is usually positioned near the water tank or on the main frame of the rower.
4. Depending on the specific model, you may have a selection of different resistance levels marked on the knob/lever or simply have the ability to adjust it smoothly.
5. To increase the resistance, turn the knob clockwise or move the lever to a higher setting. This will restrict the airflow or add more water to the water tank, creating more resistance.
6. To decrease the resistance, turn the knob counterclockwise or move the lever to a lower setting. This will allow more airflow or release some water from the tank, reducing resistance.
7. Test the resistance level after making adjustments by rowing a few strokes. If it feels too easy or too challenging, make further adjustments until you find the desired resistance level.
8. Remember that the resistance on a water rowing machine is based on fluid dynamics, with a natural and dynamic feel compared to other types of resistance systems.
It's always helpful to consult the user manual or specific instructions provided by the manufacturer for the particular model you are using.