Garmin FORERUNNER-10 user manual

The Garmin Forerunner 10 is a GPS running watch that provides several key features for runners. Some of its main functions include:
1. GPS Tracking: The Forerunner 10 uses GPS technology to accurately track your distance, pace, and speed during outdoor runs. This allows you to know your exact training progress and helps in setting goals.
2. Time and Distance Tracking: It displays the time elapsed and distance covered in real-time during your run. This feature is useful for monitoring your performance and pacing yourself during workouts.
3. Virtual Pacer: The Virtual Pacer feature allows you to set a target pace for your runs. The Forerunner 10 will then provide an audible alert if you are running faster or slower than your desired pace.
4. Auto Lap: The watch can automatically mark laps based on either a set distance or time. This is helpful for interval training or when you want to track specific sections of your run.
5. Calorie Burn Estimation: The Forerunner 10 calculates an estimate of calories burned during your run based on your weight and activity level. It can be useful for tracking your energy expenditure and managing your overall fitness goals.
6. Personal Records: The watch keeps track of your personal records for fastest mile, 5K, or longest run. This allows you to see your progress and improvement over time.
7. Water Resistance: The Forerunner 10 is water-resistant, which means you can wear it in the rain and it can withstand splashes or sweat.
8. Data Upload and Sharing: You can connect the Forerunner 10 to your computer or smartphone and upload your run data to Garmin Connect, a web-based platform. This allows you to analyze your performance, set goals, and share your activities with others.
Overall, the Garmin Forerunner 10 is a basic yet reliable GPS running watch that provides key tracking features and data to help you improve your running performance and monitor your fitness progress.

The Garmin Forerunner 10 was first released in 2012, so as of 2021, it is around 9 years old.