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COMPUTER INSTRUCTIONS
COMPUTER OPERATING INSTRUCTIONS
MODEL NUMBER: LED 15
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2 LED 15 COMPUTER INSTRUCTIONS COMPUTER OPERATION A Speed/Calories/Weight F Time/Distance/Height K Preset Programs B Scan/Hold G Speed Profile L Start C Metric/English H Pulse/Incline/Age M Speed UP/DOWN D Stop/Enter I Custom Program Save N Safety Key E Incline UP/DOWN J Recovery Program BUTTON FUNCTIONS: START Press to start exercise at an initial speed of 0.5 mph / 0.8 km/h. STOP / ENTER a. Press to confirm program and preset function values during
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3 LED 15 COMPUTER INSTRUCTIONS COMPUTER OPERATION RECOVERY Press to start the RECOVERY function to test your physical condition after a workout. Follow the RECOVERY operating instructions for details. SPEED UP / DOWN a. Press to increase/decrease exercise speed by 0.1mph / km/h. b. Hold the button to rapidly increase/decrease speed by 0.5mph / km/h per second. Release the button to stop the function. c. Press to select programs and preset related function value. INCLINE U
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4 LED 15 COMPUTER INSTRUCTIONS COMPUTER OPERATION OPERATING INSTRUCTIONS: QUICK START When the treadmill is in POWER ON status, press the START button to activate the QUICK START program. The SPEED LED will count down 3 seconds with 3 short beep sounds then start from 0.5 mph / 0.8 km/h. Press the SPEED UP/DOWN buttons to change the speed. Press the INCLINE UP/DOWN buttons to elevate the treadmill. The TIME, CALORIES and DISTANCE will count up from 0. PAUSE / STOP During
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5 LED 15 COMPUTER INSTRUCTIONS COMPUTER OPERATION After setting the user weight the PULSE LED window will show the previous setting for user age or the factory setting value of “35” and be blinking. Press the SPEED UP/DOWN buttons to set the user age then press the STOP/ENTER button to confirm and save. SELECT OPERATING PROGRAM After completing the user information set up the SPEED PROFILE LED window will show “P1”. Press the SPEED UP/DOWN buttons to select a P1 – P8 program o
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6 LED 15 COMPUTER INSTRUCTIONS COMPUTER OPERATION PROGRAM 4 – INTERVAL INCLINE If P4 is selected, the TIME LED window shows the factory setting value “24:00” and the PULSE/INCLINE LED window shows a blinking “L 1”. Press the SPEED UP/DOWN buttons to select the intensity of workout from L1 to L12 then press the STOP/ENTER button. The TME LED window shows a blinking “24:00”. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section is 4 minutes. Pr
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7 LED 15 COMPUTER INSTRUCTIONS COMPUTER OPERATION PROGRAM 8 – HEART RATE CONTROL If P8 is selected, the TIME LED window shows the factory setting value of “60:00” and is blinking. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section equals 3 minutes. Press the STOP/ENTER button to save the setting then the TARGET HEART RATE displays in the PULSE LED window and is blinking. The factory TARGET HEART RATE setting is based on 85% of the maximum u
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8 LED 15 COMPUTER INSTRUCTIONS COMPUTER OPERATION If the actual user’s pulse remains above 85% of the max. heart rate for more than 3 minutes the HEART RATE CONTROL program will shut down and enter a one minute COOL DOWN program. When the TIME counts down to 0, the HEART RATE CONTROL program is completed and the computer enters a one- minute COOL DOWN program. After the COOL DOWN program the computer will return to POWER ON status. The purpose of HEART RATE CONTROL program i
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9 LED 15 COMPUTER INSTRUCTIONS COMPUTER OPERATION USING THE CHEST BELT HEART RATE MONITOR (optional feature dependant on model purchased): For proper operation, the chest belt should be worn across the front of your body just below the chest line as shown in the drawing. To ensure a proper operation the chest belt needs to be moisturized, please make the 2 rubber pads under the chest belt wet prior to exercising. Strap chest belt across the front below the chest line.
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Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com Copyright © 2005
