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Dedication to Quality
Fitness Quest warrants this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
1100HR
If you have any comments or questions contact our
Customer Service Department, toll free at 1-800-321-9236,
Monday through Friday, 9:00 am to 5:00 pm, Eastern Time.
Please record the following information and keep for reference.
Serial #: ___________________
Date Of Purchase: ___
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EXERCISE DATA CHART TABLE OF CONTENTS Update once a week Introduction.................................................................2 Week # Of Total Important Safety Tips....................................................3 (Date) Workouts Workout Time Specifications & Parts....................................................4 ____________ _____________ ______________ ____________ _____________ ______________ Exercise Guidelines.......................................................5 ________
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INTRODUCTION EXERCISE DATA CHART ® Congratulations on your purchase of the Eclipse 1100HR Elliptical Trainer. You have Update once a week selected one of the most advanced, durable and convenient aerobic exercise products on the market today. With the Eclipse 1100HR, you can get the physiological and tech- Week # Of Total nical benefits of health club models at an incredible value. Whether you are interested (Date) Workouts Workout Time in weight loss, strengthening your heart and lungs, toning
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ADDITIONAL WORKOUT PROGRESS CHARTS IMPORTANT SAFETY TIPS Before starting this or any other exercise program, consult your physician, Resting Date Weight Waist Abdomen Hips Thighs Calves Heart Rate who can assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of 35, pregnant women, or those with pre-existing hea
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SPECIFICATIONS & PARTS WORKOUT PROGRESS CHART Use the chart below and the charts on the following pages to keep track of your Eclipse® 1100HR Specifications: progress over time. Before writing on them, make as many copies as you think you’ll Product Weight: Approx. 85 lbs. need. We suggest you keep these in a notebook. You will find it both informative and Length: 44” motivational to look back at what you’ve done, and this data will help you to chart Stationary future fitness goals as you progre
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YOUR TOTAL FITNESS PROGRAM EXERCISE GUIDELINES A Total Fitness Program is more than exercise and more than eating right. It is a “fitness If you are just starting an exercise program, choose a time of day that’s good for you for life” plan that goes hand in hand with an overall healthy lifestyle. This includes and stick to it closely. Try to do your Eclipse 1100HR workout three times per week at regular check-ups and exercise, now and for the rest of your life. first and then gradually progress
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workouts to a total of 30 minutes most days of the week. If losing weight is one of Effective aerobic training to improve your Target Heart Rate Zone your goals, you may want to gradually increase your workouts to 5 or 6 days per fitness and health requires working out at Minimum week. More frequent workouts at longer durations require the body to burn more Maximum an exercise intensity that raises your pulse to Age ( ) ( ) 50% 80% calories and use stored fat for energy. a level that safely chal
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Frequency: 3 - 4 times per week WARM UP & COOL DOWN STRETCHES Duration: 20 - 30 minutes Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements that require a limited range of motion, like elliptical Intensity: 60 - 70% of age predicted maximum heart rate striding. 10 - 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. When performing these stretches, your movements Stepping speed: Les
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3. Overhead/Triceps Stretch 8. Upper body pull Stand with your feet shoulder width apart and your In this exercise, you will be using only your arms. knees slightly bent. Lift one arm overhead and bend Your legs should remain stationary throughout the your elbow, reaching down behind your head with exercise. Stand upright on the foot pedals with your hands on the dual action handlebars. Lean back slightly your hand toward the opposite shoulder blade. Walk your fingertips down your back as far a
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5. Reverse forward lean position 6. Buttocks, Hips and Abdominal Stretch Stand upright on the foot pedals with your hands on Lay flat on your back with your hips relaxed against the either the stationary or dual action handlebars. Lean floor. Bend one leg at the knee. Keeping both shoulders forward slightly with a “full body lean” as described in flat on the floor, gently grasp the bent knee with your #4. Move your legs backward in a smooth, hands and pull it over your body and towards the ell
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® 2. Reverse basic position USING YOUR ECLIPSE 1100HR Stand upright on the foot pedals with your hands on either the stationary or dual action handlebars. Move The Eclipse 1100HR with it’s patented Orbital Linkage System™ provides a completely your legs backwards in a smooth, elliptical smooth and natural feeling, elliptical path that minimizes the impact on your hips, motion. Maintain good, upright posture throughout knees and ankles while providing a superior aerobic and muscle toning workout.
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® THE ECLIPSE 1100HR WORKOUT USING THE HANDLEBARS Learning to move elliptically Stationary Handlebars Your Eclipse 1100HR features a smooth, natural true elliptical path. To start exercising, Your Eclipse® 1100HR comes with both dual action handlebars and stand upright, with good posture, on the foot pedals. Hold the stationary handlebars stationary handlebars. Place your hands midway between the top and bend your elbows. Avoid hyperextending or “locking” your arms. Begin to move and bottom of t
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CARE & STORAGE GETTING STARTED Once your Eclipse®1100HR is assembled, make sure that your workout space has a Care directions solid, level surface with plenty of space around it. Practice getting on and off your trainer a few times until you are comfortable with this movement. Your Eclipse® 1100HR has been carefully designed to require minimum maintenance. However, we recommend the following to keep your elliptical trainer operating smoothly. Getting on Move the left foot pedal to its lowest pos
