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Model No. WLEX30480
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USER’S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . .
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BEFORE YOU BEGIN Thank you for selecting the new KATHY IRELAND™ reading the manual, please call our Customer Service RECUMBENT EXERCISE CYCLE. The KATHY IRE- Department toll-free at 1-800-999-3756, Monday LAND™ exercise cycle blends advanced engineering through Friday, 6 a.m. until 6 p.m. Mountain Time with contemporary styling to provide you with a low- (excluding holidays). To help us assist you, please impact workout in the convenience and privacy of mention the product model number and seria
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ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver , and two adjustable wrenches . 1. Hold one of the Stabilizers (2) against the saddle on 1 the Frame (1). Attach the Stabilizer with two M8 x 65mm Carriage Bolts (5) and two M8 Locknuts (39). 2 5 39 1 2.
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4. Slide the Backrest Frame (20) into the Lower Seat 4 Frame (58). Attach the Backrest Frame with two M8 21 x 36mm Hex Head Bolts (56) and two M8 Lock Washers (57). 20 Attach the Backrest (21) to the Backrest Frame (20) with four M6 x 16mm Round Head Screws (55). 55 56 57 58 5. Slide one of the Handlebars (6) onto the left side of 5 the Seat Frame (3). Insert two M6 x 34mm Button 54 Head Bolts (19) into the Handlebar and the Seat Frame. Make sure that the Handlebar angles upward. If the Handleb
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HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE POSITION OF THE SEAT DESCRIPTION OF THE CONSOLE FRAME The console features five modes that provide instant The Seat Frame exercise feedback during your workouts. The modes (3) can be adjust- are described below. 16 3 ed to the position that is most com- • Speed— Display fortable for you. Displays your To adjust the Seat pedaling speed, Frame, first in miles per loosen the hour. Adjustment Knob (16) on the right • Time—Displays side of the frame. t
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Speed, time, 3. To reset the display, press the on/reset button. distance or calorie 4. To turn off the power, simply wait for about four min- mode—To utes. Note: The monitor has an “auto-off” fea- select one of ture. If the pedals are not moved and the moni- these modes tor buttons are not pressed for four minutes, for continuous the power will turn off automatically in order to display, press conserve the batteries. the mode button repeatedly. The mode indicators will show which mode is selec
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HOW TO ADJUST THE REED SWITCH first be removed. Refer to the instructions on page 7 and remove the left side shield. 10 Next, turn the 40 8 resistance knob to 22 the lowest setting. 22 38 Locate and open 40 the Strap Clamp (38). Grip the end 15 of the Resistance Strap (15) and pull 46 it up slightly. While holding the end of 11 the Resistance Strap, fully close the Strap Clamp. Turn the Crank (22) for a moment to If the console does not display correct feedback, the make sure that there is not
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CONDITIONING GUIDELINES The following guidelines will help you to plan your gy. Only after the first few minutes of exercise does exercise program. Remember that proper nutrition your body begin to use stored fat calories for energy. and adequate rest are essential for successful results. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num- ber in your training zone as you exercise. WARNING: Before beginning this For maximum fat burn
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A cool-down, with 5 to 10 minutes of stretching. This workouts. After a few months of regular exercise, you will increase the flexibility of your muscles and will may complete up to five workouts each week, if help to prevent post-exercise problems. desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive EXERCISE FREQUENCY training may result in injury to your health. To maintain or improve your condition, plan three work- Remember, the key to succes
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EXPLODED DRAWING—Model No. WLEX30480 R0400A 37 54 55 21 20 56 57 19 47 40 55 12 7 52 35 34 3 58 16 11 39 18 17 52 39 46 5 13 46 48 22 2 13 25 33 1 23 9 22 51 30 31 4 26 13 8 25 24 5 19 32 29 45 44 2 42 43 28 13 52 36 6 27 38 39 41 12 46 50 53 15 49 34 14 10 46 11
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (WLEX30480). • The NAME of the product (KATHY IRELAND™ RECUMBENT EXERCISE CYCLE). • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER and DESCR
