Summary of the content on the page No. 1
Model No. WLEVEX12920
Serial No. USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
Visit our websit
Summary of the content on the page No. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCI
Summary of the content on the page No. 3
BEFORE YOU BEGIN ® Congratulations for selecting the new WESLO Service Department at 08457 089 009. To help us PURSUIT 102 exercise cycle. Cycling is one of the assist you, please note the product model number and most effective exercises for increasing cardiovascular serial number before calling. The model number is fitness, building endurance, and toning the body. The WLEVEX12920. The serial number can be found on a PURSUIT 102 exercise cycle offers a selection of fea- decal attached to the ex
Summary of the content on the page No. 4
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner , Phillips screw- driver , and pliers . Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers
Summary of the content on the page No. 5
3. Whilst another person holds the Upright (13) in the 3 position shown, connect the Upper Wire (36) to the Reed Switch Wire (43). Cut and remove the zip tie holding the Reed Switch Wire to the Frame (1). Next, Be careful to connect the Resistance Cable (19) to the Lower Cable avoid pinching (45) in the following way: the wires and cables whilst • See drawing A. Press the small cylinder on the end inserting the of the Resistance Cable (19) into the hole in the con- Upright. nector on the Lower C
Summary of the content on the page No. 6
5. Hold the Console (16) near the Handlebar (15). 5 Connect the ground wire to the Handlebar with the 16 Ground Screw (27). Insert the console wire into the indicated hole in the Handlebar. Move the Console (16) toward the Handlebar (15), at the same time inserting the excess ground wire up into Console the hole in the underside of the Console. Continue Wire until all of the excess ground wire is inside of the 27 Console. Attach the Console to the Handlebar with Hole Ground four M5 x 12mm Screws
Summary of the content on the page No. 7
8. Turn the indicated Adjustment Knob (9) counterclock- 8 wise and remove it. Insert the Seat Post (5) into the Frame (1). Align one of the adjustment holes in the Seat Post with the indicated hole in the Frame. Insert 5 the Adjustment Knob into the Frame and the Seat Post, and turn the Knob clockwise until it is tight. Make sure Adjustment that the Knob is inserted through one of the Holes adjustment holes in the Seat Post. 1 Hole 9 9. Identify the Left Pedal (24), which is marked with an 9 “L.
Summary of the content on the page No. 8
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the pedal cise, the seat straps, first pull the should be at the ends of the straps proper height. As off the tabs on the Seat you pedal, there pedals. Adjust the should be a slight straps to the bend in your knees desired position, Seat Post when the pedals and press the ends are in the lowest Hole of the straps back position. To adjust onto the tabs. the height of the Knob
Summary of the content on the page No. 9
FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE The easy-to-use console features six modes that pro- Make sure there are batteries in the console (see vide instant exercise feedback during your workouts. BATTERY REPLACEMENT on page 11). If there is a The modes are described below. thin sheet of clear plastic on the console, remove it. Follow the steps below to operate the console. 1. To turn on the power, press the ON/RESET button or begin pedalling. The entire display will briefly appear; t
Summary of the content on the page No. 10
3. Measure your heart rate, if desired. Make sure you are applying the proper amount of pressure to the pulse sensor. Try the pulse sensor To measure your several times until you become familiar with it. heart rate, stop Remember to sit still whilst measuring your heart pedaling and rate. place your thumb on the pulse sen- sor as shown. Do WARNING: The pulse sensor not press too is not a medical device. Various factors hard, or the cir- may affect the accuracy of heart rate read- culation in you
Summary of the content on the page No. 11
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild detergent. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. 38 43 21 BATTERY REPLACEMENT 46 If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. T
Summary of the content on the page No. 12
CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lo
Summary of the content on the page No. 13
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite fo
Summary of the content on the page No. 14
PART LIST—Model No. WLEVEX12920 R1002A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 30 43/8” x 68mm Carriage Bolt 2 1 Front Stabiliser 31 2 Eyebolt 3 1 “C” Magnet Bracket 32 4M6 Nylon Locknut 44Stabiliser Endcap 33 43/8” Nylon Locknut 5 1 Seat Post 344M8 x 15mm Button Screw 6 1 Rear Stabiliser 35 1 M10 Flat Washer 7 2 Handlebar Endcap 36 1 Upper Wire 8 2 Foam Grip 37 1 Flywheel 9 2 Adjustment Knob 38 1 Magnet 10 4M8 Nylon Locknut 39 1 Flywheel Axle 11 2 M6 x 32mm Bolt 40 2 Flywhee
Summary of the content on the page No. 15
EXPLODED DRAWING—Model No. WLEVEX12920 R1002A 7 54 16 7 27 8 54 18 34 8 15 55 52 34 42 17 55 52 42 49 42 55 13 34 12 36 53 48 19 50 25 25 51 51 11 23 26 10 32 14 21 32 5 23 11 10 9 24 30 14 46 38 28 4 43 31 37 9 39 22 1 40 29 32 2 28 4 40 33 45 33 33 47 4 33 44 41 20 51 28 10 34 35 3 28 6 30 29 4 31 32 15
Summary of the content on the page No. 16
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WLEVEX12920) ® • the NAME of the product (WESLO PURSUIT 102 ex
