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Model No. WLAW55073
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
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customer satisfaction. If you
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE AIR STRIDE
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BEFORE YOU BEGIN ¨ Thank you for selecting the innovative WESLO AIR (excluding holidays). To help us assist you, please STRIDER. The AIR STRIDER blends advanced engi- note the product model number and serial number neering with contemporary styling to provide you with before calling. The model number is WLAW55073. The a no-impact, total body workout in the convenience serial number can be found on a decal attached to the and privacy of your own home. AIR STRIDER (see the front cover of this man
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ASSEMBLY Assembly requires two people. Place all parts of the AIR STRIDER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before beginning assembly. As you assemble the AIR STRIDER, make sure that all parts are oriented as shown in the drawings. Tighten all parts as you assemble them, unless instructed to do other- wise. Refer to the drawings below to identify the small hardware used in assembly. Not
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2. Refer to figure 2b. Slide a Finger Guard (54) onto 7 Fig. 2a Pin the pins on the Left Pivot Bracket (7). Note: The Finger Guards may already be attached. Find the Left Link Arm (11), which is labeled with a ÒleftÓ sticker. Make sure that there are two 3/8Ó 16 Bushings (16) in each end of the Link Arm. Slide Fig. 2b one end of the Link Arm onto the indicated pin on 7 40 11 the Left Pivot Bracket (7). Make sure that the Link Arm is turned as shown in figure 2c. Tap a 3/8Ó 54 3 Axle Cap (40) ont
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5. Peel the backing off one of the Pedal Covers (27). Fig. 5 27 Center the Pedal Cover on the plate on the Left Leg (3). Press the Pedal Cover firmly in place. 27 Attach the other Pedal Cover (27) to the plate on the Right Leg (4) in the same manner. 4 3 6. Refer to figure 6b. The Electronic Monitor (37) Fig. 6a requires two ÒAAÓ batteries (not included). Press 37 the tab on the battery cover and remove the bat- 23 45 tery cover. Insert two new ÒAAÓ batteries into the Monitor. Make sure that t
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HOW TO USE THE AIR STRIDER ELECTRONIC MONITOR MODES CAUTION: When you are getting onto and off the AIR STRIDER, always tighten the resis- The simple-to-operate electronic monitor offers tance dials, hold the handles firmly, and be five different modes to provide instant exercise sure that your body weight is centered direct- feedback. The five modes are described below: ly over the pedals. SpeedÑDisplays the number of repetitions you are performing per minute. EXERCISING ON THE AIR STRIDER Tim
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OPERATING THE ELECTRONIC MONITOR Speed, time, distance, or calories modeÑ These modes can be individually selected by 1. To turn on the power, press the on/reset button or repeatedly pressing the mode button. The mode simply begin exercising on the AIR STRIDER. The indicators will show which mode has been select- entire display will appear for two seconds. The ed. (Make sure that the scan mode is not select- electronic monitor will then be ready for operation. ed.) The modes will be selected in
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CONDITIONING GUIDELINES The following general guidelines will help you to plan gy. Only after the first few minutes of exercise does your exercise program. Remember that proper nutri- your body begin to use stored fat calories for energy. If tion and adequate rest are essential for successful your goal is to burn fat, adjust your pace or the resis- results. tance until your heart rate is near the lowest number in your training zone as you exercise. WARNING: Before beginning this or any exercis
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Training zone exercise, consisting of 20 to 30 min- EXERCISE FREQUENCY utes of exercising with your heart rate in your training zone. To maintain or improve your condition, plan three workouts each week, with at least one day of rest A cool-down, with 5 to 10 minutes of stretching. between workouts. After a few months of regular exer- Thorough stretching helps to offset problems caused cise, you may complete up to five workouts each when you stop exercising suddenly. Stretching for week, if de
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EXPLODED DRAWINGÑModel No. WLAW55073 R0397A 11 37 50* 24 48 59 48 24 32 30 47 23 50* 26 10 45 13 35 13 52 55 23 23 7 51 23 23 53 33 57 9 3 28 15 18 51 17 36 20 56 16 54 14 27 34 35 34 59 16 49 20 40 19 56 43 23 19 42 15 18 23 41 14 17 11 2 6 23 38 1 49 43 57 55 41 16 40 16 40 39 31 16 44 32 39 44 54 8 33 42 39 46 12 44 58 39 4 25 16 29 27 16 46 5 21 40 29 22 21 22
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (WLAW55073). ¨ ¥ The NAME of the product (WESLO AIR STRIDER). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DES
