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¨
Model No. WESY81080
Serial No.
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Table of Contents Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Asse
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Important Precautions To reduce the risk of serious injury, read the following important precautions before using the training system. WARNING: 1. It is the responsibility of the owner to ensure that all users of the training system are ade- 8. Keep children under the age of 12 and pets quately informed of all precautions. away from the training system at all times. 2. Read all instructions in this manual and in 9. Keep hands and feet away from moving parts. the accompanying literature before
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Before You Begin ¨ Thank you for selecting the versatile WEIDER XP23 Service Department toll-free at 1-800-999-3756, Training System. The XP23 offers a selection of Monday through Friday, 6 a.m. until 6 p.m. Mountain weight stations designed to develop every major mus- Time (excluding holidays). To help us assist you, cle group of the body. Whether your goal is to tone please note the product model number and serial your body, build dramatic muscle size and strength or number before calling. The
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Assembly Note: This introduction will save you more Identifying Parts time than it takes to read it! To help you identify the small parts used in assem- bly, we have included a PART IDENTIFICATION CHART located in the center of this manual. Place Making Things Easier for Yourself the chart on the floor or work table and use it to Everything in this manual is designed to ensure quickly identify different parts as you open the pack- that the assembly of our products can be complet- ages for each s
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1 Frame Assembly 1. Before beginning assembly, make sure you have read and understood the information on page 5. 5 Locate and open the parts bag labeled ÒFRAME 51 ASSEMBLY.Ó Press a 2Ó Square Outer Cap (51) onto each end of the Stabilizer (5). 14 Insert two 5/16Ó x 2 3/4Ó Carriage Bolts (14) up 51 through the Stabilizer (5) and place it flat on the floor. 2. Press a 2Ó Square Inner Cap (21) into the end of the 2 A Base (8). Insert two 5/16Ó x 2 1/2Ó Carriage Bolts (52) up through the Base (8).
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4. Set two Weight Bumpers (19) onto the Base (8) and 4 align them with the indicated holes. 23 Insert both Weight Guides (23) through the Weight Bumpers (19) and the holes in the Base (8). Slide eight Weights (26) onto the Weight Guides (23). Make sure all of the Weights are turned so the pin grooves are on the same side and are oriented as shown on the drawing. 26 Pin Grooves 19 8 5. Press the Weight Tube Bumper (64) into the end of 5 the Weight Tube (25). 16 Slot Insert the Weight Tube (25)
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7. Slide two 5/16Ó Flat Washers (56) onto two 7 5/16Ó x 1 3/4Ó Bolts (58). 56 58 Align the holes in the bracket on the Top Frame (1) 1 with the holes in the Rear Upright (18). Insert the 5/16Ó x 1 3/4Ó Bolts (58) and hand tighten two 5/16Ó Nylon Locknuts (53) onto them. 53 18 8. Attach the upper ends of the Weight Guides (23) to 8 D the bracket (D) on the Top Frame (1) with two 5/16Ó x 53 1 1/2Ó Bolts (61) and two 5/16Ó Nylon Locknuts (53). Tighten the Nylon Locknuts, but be careful not to over
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11. Press a 2Ó Square Inner Cap (21) into the top end of 11 each Press Arm (46). Press a 1Ó Round Inner Cap (49) into the indicated hole on each Press Arm (46). 21 Attach each Press Arm (46) to the Press Frame (12) with two 5/16Ó x 2 3/4Ó Bolts (67) and two 5/16Ó Nylon Locknuts (53). 46 21 49 67 46 53 12 12. Butterfly Arm Assembly. Identify the Right Arm (48) 12 and the Left Arm (47) by imagining yourself sitting on 1 the seat. Note the position of the welded bracket (G) 21 on each Arm. Arm ide
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13. Press a 1 1/2Ó Square Inner Cap (33) into the Leg 13 Lever (29). 36 Lubricate a 5/16Ó x 2 1/2Ó Bolt (22). Attach the Leg Lever (29) to the Seat Frame (36) with the Bolt and a 80 5/16Ó Nylon Jamnut (80). Do not overtighten the Nylon Jamnut. The Leg Lever should pivot freely. Thread a 5/16Ó Plain Nut (32) halfway onto the 5/16Ó 44 22 Lubricate x 2Ó Eyebolt (44). Thread the Eyebolt into the Leg Lever (29). Tighten the Plain Nut to prevent the 29 Eyebolt from turning. 33 32 Note: The use of rem
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16. Wrap the Short Cable (9) around a 3 1/2Ó Pulley (35) 16 1 in the direction shown. 62 9 66 Attach the 3 1/2Ó Pulley (35) and a Cable Trap (66) to Crossbar the Left Butterfly Arm (47) with a 3/8Ó x 2Ó Bolt (62) and a 3/8Ó Nylon Locknut (63). Make sure the Cable Trap (66) is positioned as 35 shown. Route the Short Cable (9) under the Top Frame (1) 63 between the Pulley (35) and the crossbar. 47 17. Move to the other side of the unit. Wrap the Short 17 Cable (9) around a 3 1/2Ó Pulley (35) in t
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20. Wrap the Short Cable (9) around a 3 1/2Ó Pulley (35) 20 in the direction shown. Attach the 3 1/2Ó Pulley (35) to N the front bracket (M) underneath the Top Frame (1) 63 M with a 3/8Ó x 2Ó Bolt (62) and a 3/8Ó Nylon Locknut 62 (63). Make sure the Bolt (62) is inserted from the 1 direction shown on the drawing. Wrap the Short Cable (9) around a 3 1/2Ó Pulley (35) 63 62 in the direction shown. Attach the 3 1/2Ó Pulley (35) to the rear bracket (N) underneath the Top Frame (1) with a 3/8Ó x 2Ó Bo
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24. Move to the other side of the unit. Wrap the Long 24 42 Cable (2) around a 3 1/2Ó Pulley (35) in the direction 57 shown. 55 Attach the Pulley to the Front Upright (42) with a 3/8Ó x 3 1/2Ó Bolt (54), a Cable Trap (66), a 3/8Ó Flat Washer (55) and a 3/8Ó Nylon Jamnut (57). 66 35 2 54 25. Thread the Long Cable (2) through the Press Frame 25 (12). Wrap the Long Cable around a 3 1/2Ó Pulley (35) in the direction shown. Attach the Pulley to the Press Frame with a 3/8Ó x 3 1/4Ó Bolt (69), a Cabl
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28. Wrap the Long Cable (2) around a 3 1/2Ó Pulley (35) 28 42 in the direction shown. Attach the Pulley to the Front Upright (42) with a 3/8Ó x 3 1/2Ó Bolt (54), a Cable 57 Trap (66), a 3/8Ó Flat Washer (55) and a 3/8Ó Nylon 35 55 Jamnut (57). 2 Attach the closed loop on the end of the Long Cable (2) onto the Eyebolt (44) with a Cable Clip (73). Note: Cable Clips are located in the parts bag labeled 66 ÒSEAT ASSEMBLY.Ó 54 73 44 12 29 Seat Assembly 29. Locate and open the parts bag labeled ÒSEAT
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31. Press two 3/4Ó Round Inner Caps (34) into each Pad 31 Tube (28). 30 36 Insert one Pad Tube into the Seat Frame (36). Slide a Foam Pad (30) onto each end of the Pad Tube. 34 Insert the other Pad Tube into the Leg Lever (29). 28 Slide a Foam Pad (30) onto each end of the Pad 29 Tube. 34 30 32 Miscellaneous Assembly 32. Attach the Curl Pad (24) to the Curl Post (10) with 17 two 1/4Ó x 1/2Ó Screws (17). 24 Attach the Curl Post (10) to the Seat Frame (36) with 72 the 5/16Ó x 2Ó Knob (72). 10 36
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Cable Diagram The Cable Diagram below shows the proper routing of the Short Cable (9) and the Long Cable (2). The numbers show the correct route for each Cable. Make sure the Cables are routed correctly, that the Pulleys move smoothly and that the Cable Traps do not touch or bind the Cables. Incorrect cable routing can damage the weight system. 7 2 1 8 4 Short Cable (9) 5 3 6 3 6 9 5 4 7 8 2 9 1 Cable ID Chart 9 Long Cable (2) 2 16
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Adjustment The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the cor- rect starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
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Weight Resistance Chart This chart shows the approximate weight resistance at each station. ÒTopÓ refers to the 6 lbs. top weight. The other numbers refer to the 12.5 lbs. weight plates. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. Press Butterfly High Leg Low Weight Arm Arm Pulley Lever Pulley Plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) Top 12 46 19 21 15 1 40 70 33 3
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Trouble-shooting and Maintenance Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately. The home gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. Tightening the Cables 1 Woven cable, the type of cable used on the home gym system, can stretch slightly when it is first used. If there is slack in the Cables before resistance is felt, the Cables should be tightened. To tighten the Cables, insert the
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R0898A Part Identification ChartÑWESY81080 5/16" Nylon Locknut (53) 1/4" x 2" Carriage Bolt (38) 5/16" Plain Nut (32) 1/4" x 2" Bolt (71) 1/4" x 2 1/2" Screw (43) 3/8" Nylon Jam Nut (57) 5/16" x 1 1/2" Bolt (61) 3/8" Nylon Locknut (63) 5/16" x 1 3/4" Bolt (58) 1/2" Nylon Locknut (68) 5/16" x 2 1/2" Bolt (22) 5/16" x 2 3/4" Bolt (67) 5/16" Flat Washer (56) 5/16" x 2 1/2" Carriage Bolt (52) 3/8" Flat Washer (55) 5/16" x 2 3/4" Carriage Bolt (14)
