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Model No. WESY68630
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . .
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WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call our Customer Service Department toll- free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. Keep hands and fingers clear of this area. 3
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before 11. Pull on the lower cable only while sitting on using the resistance system. Use the resist- the bench or standing on the base plate. Pull ance system only as described in this manual. on the high cables only while sitting on the bench, with the seat in one of the three posi- 2. It is the responsibilit
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BEFORE YOU BEGIN ® Thank you for selecting the innovative WEIDER after reading this manual, please call our Customer PLATINUM 600 resistance system. The resistance sys- Service Department toll-free at 1-877-992-5999, tem offers a selection of stations designed to develop Monday through Friday, 6 a.m. until 6 p.m. Mountain every major muscle group of the body. Whether your Time (excluding holidays). To help us assist you, please goal is to tone your body, build dramatic muscle size note the produ
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ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people. However, it is important to realize ings. that the versatile resistance system has many parts and that the assembly process will take The included Allen wrenches
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2. Attach the Upright (3) to the Base (1) with two 2 M10 x 66mm Carriage Bolts (89), two M10 x 72mm Bolts (87), and four M10 Nylon Locknuts (71) as shown. Note: This step will be easier to complete if the Upright and Base are tipped on their sides. 3 87 71 71 71 1 89 3. Attach the Foot Plate (4) to the Upright (3) with 3 three M10 x 70mm Carriage Bolts (88), three M10 Washers (73), and three M10 Nylon Locknuts (71). 3 4 73 71 71 88 73 7
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4. Insert the connector of the lower wire harness (A) 4 6 78 into the socket of the Upper Wire Harness (13). 13 The connector should slide easily into the sock- et and snap into place. If the connector does not 3 slide easily and snap into place, turn the connector A over and then insert it. 13 79 Make sure that the connector and wire appear as shown in the inset drawing. IF THE CONNEC- TOR IS NOT INSERTED PROPERLY, THE CON- SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. 71 Pull the excess low
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7. Grease an M10 x 69mm Bolt (93). Orient the Leg 7 Lever (32) with the slot on the side shown. Attach 93 the Leg Lever to the Front Leg (31) with the Bolt and an M10 Nylon Locknut (71). Do not over- Grease tighten the Locknut; the Leg Lever must be able to pivot easily. 32 Slot 71 31 8. Attach the Seat Knob (43) to the Seat Carriage 8 (48) with two M6 x 13mm Bolts (105) and two M6 Nylon Locknuts (69). Make sure that the slot in the Knob is aligned with the slot in the Seat Carriage, as shown. 4
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10. Attach the Lat Tower (5) to the Upright (3) with 10 four M10 x 25mm Screws (100) and four M10 Lock Washers (74). Plug the Upper Wire Harness (13) into the Console (53). Push all of the excess wire into the Upright (3). Make sure the wire does not 5 get pinched. Attach the Console to the Upright with two M4 x 16mm Screws (103). 74 100 103 13 100 53 74 3 103 11. Attach two Eyebolts (51) to the Lat Tower 11 96 Crossbar (49) with two M8 Washers (76) and two M8 Nylon Locknuts (70). 70 73 76 50 At
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13. Pull the upper cable (B), which is attached inside 13 of the Mech Assembly (6), up between the B Upright (3) and the Pulley Plate (18). 85 54 Attach another Large Pulley (17) between the Upright (3) and Pulley Plate (18) with an M12 x 62mm Button Bolt (80) and an M12 Nylon 72 Locknut (72). Make sure that the upper cable 80 (B) is between the two Pulleys. 17 18 Hold the 38mm Spacer (54) inside the loop of the 3 6 upper cable (B), and between the Upright (3) and the Pulley Plate (18). Attach
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17. Hold a Large Pulley (17) inside the upper cable 17 (B). Attach the Pulley to a Pulley Bracket (10) with an M12 x 58mm Button Bolt (81) and an M12 10 Nylon Locknut (72). Make sure that the cable is 72 routed as shown in the CABLE DIAGRAM on page 18. B 106 Screw two 3/8” x 38mm Tension Screws (106) 81 into the two Pulley Brackets (10) a couple of 17 turns. Make sure the hexagonal holes in the Screws are on the outside of the Brackets. Tighten the two Screws an equal number of 18 turns. 40 18.
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21. Locate the Leg Lever Cable (62), which has two 21 ends that are the same length and a third end that is longer. Route the longest end of the Leg Lever Cable 32 (62) through the hole in the Front Leg (31), and attach it inside of the hole in the Leg Lever (32) 62 with an M10 x 58mm Bolt (94) and an M10 Nylon 32 Locknut (71). 31 94 62 71 22. Attach a Small Pulley (16) inside of the hole in 22 the Front Leg (31) with an M10 x 91mm Bolt (92), 92 two 26mm Spacers (35), two M10 Washers (73), 73 a
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UPPER CABLE ADJUSTMENT After completing the assembly of the resistance system, the tension on the upper cable (B) will need to be adjusted. Also, the upper cable can stretch slightly when it is first used. When this occurs, the upper cable ten- sion will need to be readjusted. Follow the steps below to adjust the upper cable tension. 1. Connect the two Tension Gauges (107, 108) 1 together using the magnet. 107 Magnet 108 2. Plug in the resistance system as described in 2 PLUGGING IN THE RESIS
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ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 18 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi- ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent.
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ATTACHING THE ACCESSORIES To attach a Short Handle (67) to a high pulley, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS on page 15). Then, attach the Short Handle to the Short Cable (60) with a 60 Cable Clip (64). The Long Handles (not shown) and the Ankle Strap 64 (not shown) can be attached to the long cable (not shown) with Cable Clips (64). Attach the Leg Press Strap (not shown) to both ends of the long cable, or the optional lat bar to the Short Cable
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ADJUSTING THE BACKREST Rod The Backrest (40) can be used in a level position or 3 36 one of three inclined positions. To use the Backrest in 41 Slot a level position, secure the Seat Carriage (48) to the adjustment hole in the Bench Rail (23) next to the 48 Front Leg (31) (see ADJUSTING THE SEAT on page 15). To use the Backrest (40) in an inclined position, secure the Seat Carriage (48) to one of the other 40 three adjustment holes in the Bench Rail (23). Rest the Backrest against the Upright (
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CABLE DIAGRAM The cable diagram shows the proper routing of the upper cable (B). Use the diagram to make sure that Upper Cable (B) the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur. The numbers show the correct route for the cable. Make sure that the ends of the cable do not wrap around each other between positions 1 and 2, and 6 and 7. 4 5 6 2 7 1 3 18
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TROUBLESHOOTING CLEANING THE BAR GUIDES Over time, dust may build up on the Bar Guides (55), causing a squeaking noise as the resistance system is used. If this occurs, wipe off the Bar Guides with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. 55 ADJUSTING THE RESISTANCE When the resistance setting changes, the motor will be heard. To prevent damage to the motor, do not pull any of the cables while the resistance setting is changing. If the motor has difficulty adjusting
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
