Weider WESY5773.0 user manual

User manual for the device Weider WESY5773.0

Device: Weider WESY5773.0
Category: Home Gym
Manufacturer: Weider
Size: 5.68 MB
Added : 7/12/2014
Number of pages: 24
Print the manual

Download

How to use this site?

Our goal is to provide you with a quick access to the content of the user manual for Weider WESY5773.0. Using the online preview, you can quickly view the contents and go to the page where you will find the solution to your problem with Weider WESY5773.0.

For your convenience

If looking through the Weider WESY5773.0 user manual directly on this website is not convenient for you, there are two possible solutions:

  • Full Screen Viewing - to easily view the user manual (without downloading it to your computer), you can use full-screen viewing mode. To start viewing the user manual Weider WESY5773.0 on full screen, use the button Fullscreen.
  • Downloading to your computer - You can also download the user manual Weider WESY5773.0 to your computer and keep it in your files. However, if you do not want to take up too much of your disk space, you can always download it in the future from ManualsBase.
Weider WESY5773.0 User manual - Online PDF
Advertisement
« Page 1 of 24 »
Advertisement
Print version

Many people prefer to read the documents not on the screen, but in the printed version. The option to print the manual has also been provided, and you can use it by clicking the link above - Print the manual. You do not have to print the entire manual Weider WESY5773.0 but the selected pages only. paper.

Summaries

Below you will find previews of the content of the user manuals presented on the following pages to Weider WESY5773.0. If you want to quickly view the content of pages found on the following pages of the manual, you can use them.

Abstracts of contents
Summary of the content on the page No. 1


Model No. WESY5773.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
USER’S MANUAL
CAUTION
Visit our website at
Read all precaut

Summary of the content on the page No. 2

TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . .

Summary of the content on the page No. 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual and all 12. Make sure the storage knob is in place and warnings on the resistance system before fully tightened each time the resistance sys- using the resistance system. Use the resist- tem is used. ance system only as described in this manual. 13. When adding resistance, both ends of the 2. It is the responsi

Summary of the content on the page No. 4

BEFORE YOU BEGIN Thank you for selecting the innovative MAX by manual. To help us assist you, please note the product ™ WEIDER 1500X resistance system. The resistance model number and serial number before calling. The system offers a selection of stations designed to devel- model number is WESY5773.0. The serial number can op every major muscle group of the body. Whether your be found on a decal attached to the resistance system goal is to tone your body, build dramatic muscle size (see the fron

Summary of the content on the page No. 5

ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the most people. However, it is important to realize drawings. that the versatile resistance system has many parts and that the assembly process will take The included Allen wrenches and the fol

Summary of the content on the page No. 6

2. Attach a Wheel (31) to the outside of the Base (1) 2 with an M10 x 108mm Bolt (81), three M10 Washers (75), and an M10 Nylon Locknut (76). Do not overtighten the Locknut; the Wheel must be able to turn easily. 76 75 Attach the other Wheel (not shown) in the 75 same manner. 81 31 1 3. Press a 38mm x 64mm Inner Cap (41) into each 3 41 end of the Cross Tube (11). 3 47 75 Orient the Cross Tube (11) as shown, with the 23 Welded welded tubes at the bottom. Attach the Foot Plate Tube (23) and the

Summary of the content on the page No. 7

6. Attach the Lat Tower (4) to the Upright (3) with 6 four M10 x 25mm Button Head Screws (87), and four M10 Lock Washers (103). Attach the Name Plate (89) to the Lat Tower (4) 4 with two M4 x 16mm Screws (62). 103 87 62 87 89 62 103 3 7. Press a 38mm Round Inner Cap (38) into each 7 end of the Top Frame (10). 70 65 75 Attach two Eyebolts (34) to the Top Frame (10) 59 with two M8 Washers (59) and two M8 Nylon 93 Locknuts (65). Do not overtighten the Locknuts; 38 the Eyebolts must be able to rotat

Summary of the content on the page No. 8

9. Attach two 8mm Metal Spacers (97), a 60mm 9 Metal Spacer (39), and two Bearing Wheels (46) 12 to one end of the Seat Carriage (12) with an M8 x 60 104mm Button Head Bolt (60) and an M8 Nylon Locknut (65) as shown. Make sure that the parts Attach second set of wheels are oriented as shown in the inset drawing; the here Seat Knob (not shown) will not engage the Bench Rail (not shown) if they are incorrectly 65 oriented. Do not overtighten the Locknut; the 97 Bearing Wheels must be able to roll

Summary of the content on the page No. 9

12. Press two 25mm Square Inner Caps (54) into the 12 indicated end of the Backrest Frame (15). 15 Attach a Plastic Foot (53) to the Backrest Frame 53 (15) with an M4 x 16mm Screw (62). 62 Attach the two Guard Plates (17) to the inside of the Backrest Frame (15) with four M4 x 16mm 62 Screws (62). 54 17 62 17 13. Orient the Backrest (14) and the Backrest 13 Backing (8) as shown. Attach the Backrest and the Backrest Backing to the Backrest Frame (15) 14 with four 1/4” x 45mm Button Screws (58).

Summary of the content on the page No. 10

16. Locate the Fulcrum (18) on the Lat Tower (4) (see 16 86 the inset drawing). Slide the Tray (35) onto the Back rods on the Fulcrum. Make sure the Tray is ori- ented as shown in the drawing. 72 Set the Resistance Bars into the Tray (35) in the following order: the 10-pound Removable Resistance Bar (67), the 20-pound Removable Resistance Bar (36), an 80-pound Resistance Bar 96 Rings on (95), the 10-pound Center Resistance bar (44), an this side 44 80-pound Resistance Bar (95), and the 40-pound

Summary of the content on the page No. 11

20. Wrap the Long Cable (80) under a 90mm Pulley 20 (28) as shown. Attach the Pulley and a Pulley Guard (29) to the Upright (3) with an M10 x 113mm Button Head Bolt (40) and an M10 Nylon 3 28 Locknut (76). Make sure that the flat edge of the Pulley Guard is on the bottom. 40 76 29 80 Flat Edge 21. Attach a Pulley Housing (94) to the indicated “U”- 21 channel on the 10-pound Center Resistance Bar (44) with an M10 x 102mm Button Head Bolt (24), 44 two Pivot Bushings (74), and an M10 Nylon Locknut

Summary of the content on the page No. 12

24. Locate the Leg Lever Cable (32), which has two 24 ends that are the same length and a third end that is longer. Route the longest end of the Leg Lever Cable 6 63 (32) through the hole in the Front Leg (6), and attach it inside of the hole in the Leg Lever (7) with an M10 x 60mm Bolt (63) and an M10 Nylon 32 Locknut (76). 76 7 25. Attach a 90mm Pulley (28) inside of the hole in 25 the Front Leg (6) with an M10 x 91mm Bolt (90), two 26mm Spacers (52), two M10 Washers (75), 5 and an M10 Nylon

Summary of the content on the page No. 13

ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi- ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent.

Summary of the content on the page No. 14

ATTACHING THE ACCESSORIES 33 To attach a Short Handle (49) to a high pulley, first attach the high pulley to the resistance system (see 51 ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51). 49 The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51). Attach the Leg Press Strap (not shown) to both ends of the Long Cable, or the optional lat bar to the S

Summary of the content on the page No. 15

ADJUSTING THE BACKREST Rod The Backrest (14) can be used in a level position or 3 15 one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) to the Slot adjustment hole in the Bench Rail (5) next to the Front Leg (6) (see ADJUSTING THE SEAT on page 13). 14 12 13 To use the Backrest (14) in an inclined position, secure the Seat Frame (12) to one of the other three adjustment holes in the Bench Rail (5). Rest the Backrest against the Upright (3). For

Summary of the content on the page No. 16

USING THE REMOVABLE RESISTANCE BARS The Removable Resistance Bars (36, 67) can be used 67 to exercise apart from the resistance system, as shown 36 in the video or on the exercise guide. To remove a Resistance Bar, pull it out of the Tray (35). To replace the Removable Resistance Bars (36, 67), slide them into the Tray (35) from the side shown, so 35 that the arrows on the rings point toward the Tray. Make sure the rings are pushed against the Tray. Rings CABLE DIAGRAM The cable diagram shows t

Summary of the content on the page No. 17

EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre

Summary of the content on the page No. 18

Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For

Summary of the content on the page No. 19

EXERCISE RESISTANCE SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE RESISTANCE SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE RESISTANCE SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 19

Summary of the content on the page No. 20

PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M6 Nylon Locknut (69) M8 Flange Nut (19) M10 Nut (47) M10 Lock Washer (103) 19mm Round Inner Cap (78) M8 Nylon Locknut (65) M10 Nylon Locknut (76)


Alternative user manuals
# User manual Category Download
1 Weider 140 User manual Home Gym 106
2 Weider 150722 User manual Home Gym 35
3 Weider 148 User manual Home Gym 35
4 Weider 500 User manual Home Gym 16
5 Weider 220 User manual Home Gym 20
6 Weider 240 TC User manual Home Gym 19
7 Weider 16.8ST User manual Home Gym 5
8 Weider 5000 User manual Home Gym 16
9 Weider 28ST User manual Home Gym 10
10 Weider 740 User manual Home Gym 35
11 Weider 15CT User manual Home Gym 13
12 Weider 831.14622.0 User manual Home Gym 14
13 Weider 2000X WESY7773.1 User manual Home Gym 25
14 Weider 831.150280 User manual Home Gym 9
15 Weider 831.150291 User manual Home Gym 4
16 Aqua Leisure FF 6910 E User manual Home Gym 1
17 Aqua Leisure FF 6910 F User manual Home Gym 1
18 Aqua Leisure FF-6915 E User manual Home Gym 1
19 Aqua Leisure Fitness FF-6905 User manual Home Gym 1
20 Aqua Leisure FF-6915 F User manual Home Gym 0