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Model No. WEBE14080
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
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Table of Contents LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . .
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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before 13. When using the backrest in an inclined posi- using the weight bench. tion, make sure that the support rod is insert- ed completely through the “H”-frame, and 2. Use the weight bench only as described in that the support rod is turned to the locked this manual. position. 3. It is the responsibility of the
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Before You Begin ® Thank you for selecting the versatile WEIDER 141 toll-free at 1-800-999-3756, Monday through Friday, 6 ® weight bench. The WEIDER 141 weight bench is a.m. until 6 p.m. Mountain Time (excluding holidays). designed to let you develop every major muscle group To help us assist you, please note the product model of the body. Whether your goal is a shapely figure, number and serial number before calling. The model dramatic muscle size and strength, or a healthier car- number is WEB
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R1200A Part Identification Chart - Model No. WEBE14080 This chart is provided to help you identify the small to see if it has been pre-assembled. The number in parts used in assembly. Important: Some parts may parenthesis below each part refers to the key number have been pre-assembled for shipping purposes. of the part. The second number refers to the quantity If you cannot find a part in the parts bags, check needed for assembly. 3/8" x 5" Bolt (8)–2 5/16" x 5" Bolt (32)–2 3/8" Nylon Lock
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Assembly Before beginning assembly, carefully read the THE FOLLOWING TOOLS (NOT INCLUDED) ARE following information and instructions: REQUIRED FOR ASSEMBLY: • Place all parts in a cleared area and remove the • Two (2) adjustable wrenches packing materials; do not dispose of the packing materials until assembly is completed. • One (1) standard screwdriver • Tighten all parts as you assemble them, unless • One (1) rubber mallet instructed to do otherwise. • Lubricant, such as grease or petrol
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3. Be sure that the “H”-Frame (1) is oriented as 3 High Side of shown. The high side of the weight rests must be Weight Rests on the side indicated. Attach the Main Frame (2) to the “H”-Frame (1) with two 5/16” x 2 1/4” Bolts (16) and two 5/16” Nylon Locknuts (19). 19 16 1 2 4. Attach the 13 3/4” Weight Tube (41) to the Leg 4 Lever (4) with a 5/16” x 2” Bolt (15) and a 5/16” 4 Nylon Locknut (19). Press a 1” Round Inner Cap (24) into the indicated end of the 13 3/4” Weight Tube (41). Press the 1”
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7. Attach one Backrest Bracket (5) to the Backrest (6) 7 with two 1/4” x 3/4” Screws (13). Be sure the Backrest Bracket is oriented as shown. Attach 13 the other Backrest Bracket to the Backrest with one 1/4” x 3/4” Screw. Be sure the Backrest Bracket 6 is also oriented as shown. Note: Do not tighten the three Screws. The fourth 1/4” x 3/4” Screw will be attached at the end of step 8. 5 8. Insert the Support Rod (7) through one of the three 8 sets of holes in the “H”-Frame (1). Rotate the Suppor
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11. Press two 3/8” Plastic Sleeves (37) into the “H”- 11 Frame (1) as shown. 43 Lubricate a 3/8” x 5” Bolt (8). Insert the Bolt through the hole in the indicated Fly Arm (42). Slide a 3/8” 9 Washer (9) onto the Bolt. Insert the Bolt through the 37 “H”-Frame and the Plastic Sleeves (37). Make sure that the 1/2” x 3” Plastic Spacer (36) is resting 9 1 8 against the outside of the “H”-Frame. Slide another 3/8” Washer onto the Bolt and tighten a 3/8” Nylon Locknut (43) onto it. 36 42 Repeat this st
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Adjusting the Weight Bench The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (6) can
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM • Muscle Building We have not specified an exact length of time for each workout, or a specific number of repetitions or In order to increase the size and strength of your sets for each exercise. It is very important to avoid muscles, you must push your muscles to a high per- overdoing it during the first few months of your exer- centage of their capacity. You must also progressively cise program, and to pro
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for 3 minutes after each set if you are doing a muscle STAYING MOTIVATED building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each For motivation, keep a record of each workout. The set if you are doing a weight loss workout. Plan to chart on page 13 of this manual can be photocopied spend the first couple of weeks familiarizing yourself and used to schedule and record your workouts. List with the equipment and learning the proper form for the date, e
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 13
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R1200A Part List - Model No. WEBE14080 Key No. Qty. Description Key No. Qty. Description 1 1 “H”-Frame 25 4 5/16” Jam Nut 2 1 Main Frame 26 6 3/4” Round Inner Cap 3 1 Stabilizer 27 2 5/16” x 2” Carriage Bolt 4 1 Leg Lever 28 2 1/4” Nylon Locknut 5 2 Backrest Bracket 29 1 Set Screw Wrench 6 1 Backrest 30 3 1 1/2” Square Inner Cap 7 1 Support Rod 31 1 1” Angled Round Cap 8 2 3/8” x 5” Bolt 32 2 5/16” x 5” Bolt 9 4 3/8” Washer 33 2 1/4” x 2” Screw 10 2 Pad Tube 34 4 Larg
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R1200A Exploded Drawing - Model No. WEBE14080 6 7 13 5 33 30 42 43 40 1 9 28 13 39 37 19 24 43 9 23 19 9 26 24 36 12 8 32 25 2 37 16 9 11 25 16 14 26 21 4 23 12 16 31 18 21 19 19 30 42 13 33 41 8 19 15 30 10 36 24 32 23 45 40 28 3 24 24 22 27 45 23 39 23 26 24 26 38 44 29 34 17 35 24 20 15
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Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE14080). ® 2. The NAME of the product (WEIDER 141 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER a
