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Model No. WEBE11920
Serial No.
Write the serial number in the
USER’S MANUAL
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
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immedia
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 7. Make sure all parts are properly tightened using the weight bench. Use the weight each time you use the weight bench. Replace bench only as described in this manual. any worn parts immediately. 2. It is the responsibility of the owner to ensure 8. Always wear athletic shoes for foot protec- that all users o
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BEFORE YOU BEGIN ® Thank you for selecting the versatile WEIDER UTILI- toll-free at 1-800-999-3756, Monday through Friday, TY BENCH weight bench. The weight bench is 6 a.m. until 6 p.m. Mountain Time (excluding holidays). designed to help you develop every major muscle To help us assist you, please note the product model group of the body. Whether your goal is a shapely fig- number and serial number before calling. The model ure, dramatic increase in muscle size and strength, or number is WEBE1
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ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. Most people find that by setting for assembly: aside plenty of time, assembly will go smoothly. • Two adjustable wrenches Before beginning assembly, carefully read the • On
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3. Attach the Front Leg (3) to the Bench Frame (1) 3 using two Joint Plates (12), four M10 x 70mm 21 Bolts (31), and four M10 Nylon Locknuts (11). 12 1 Tighten the M10 Nylon Locknuts (11) used in 11 steps 1–3. Insert the Bench Knob (21) into the Bench Frame (1) and tighten it fully. 12 3 31 4. Press three 45mm Square Inner Caps (26) into 4 the Leg Lever (8). Press a 25mm Round Inner 26 Cap (23) into the indicated end of the Weight 72 Tube (9). 26 Attach the Weight Tube (9) to the Leg Lever (8) 4
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7. Attach the Backrest (7) to the Backrest Frames 7 (33) with four M6 x 36mm Screws (37) and four M6 Washers (36). Make sure that the Backrest is oriented as shown. Do not tighten the Screws yet. 7 33 36 Wide End 37 36 36 37 37 8. Lubricate an M10 x 180mm Bolt (35). Attach the 8 Backrest Frames (33) to the Bench Frame (1) with the Bolt, two M10 Small Washers (6), and an Lubricate M10 Nylon Locknut (11). Do not overtighten the 33 Nylon Locknut; the Backrest must be able to 6 pivot freely. 35 Pull
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11. Attach the Curl Pad (29) to the Curl Post (28) with 11 two M6 x 16mm Screws (30). 29 Press the two Weight Adapter Bushings (16) into the Weight Adapter (15). 28 15 12. Make sure all parts are properly tightened 16 before you use the weight bench. The use of 3 16 all remaining parts will be explained in ADJUSTMENTS, starting below. ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most ben
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ADJUSTING THE BACKREST The Backrest (7) can be adjusted to five positions. To adjust the Backrest, pull the Bench Knob (21) out as far as it will go and move the Backrest up or down. 7 Reinsert the Knob through a hole in the Backrest Bracket (5). WARNING: Make sure the Bench Knob (21) is securely inserted into one of the holes in the Backrest Bracket (5) before putting any weight on the Backrest (7). 21 5 ATTACHING THE CURL PAD For some exercises, the Curl Pad (29) must be attached to the weigh
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets complet- push them close to their maximum capacity. Your ed, is an individual matter. It is important to avoid muscles will continually adapt and grow as you pro- overdoing it during the first few months of your exer- gressively increase the in
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE11920) ® • The NAME of the product (WEIDER UTILITY BENCH weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBE
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REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre- attached. M6 Washer (36) M8 Washer (41) M10 Washer (6) M8 Nylon Locknut (34) M10 Nylon Locknut (11) M10 x 70mm Bolt (31) M6 x 16mm Screw (30) M6 x 36mm Screw (3
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EXPLODED DRAWING—Model No. WEBE11920 R0802A 19 18 7 27 26 17 18 8 41 36 34 19 33 25 39 26 41 18 33 38 24 37 9 36 19 26 27 17 37 18 6 11 40 23 19 15 6 6 20 40 11 6 5 16 40 16 19 11 35 6 18 21 14 1 17 10 12 11 18 6 11 11 12 22 2 31 22 19 30 31 3 32 11 13 29 13 4 10 28 30 31 10
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PART LIST—Model No. WEBE11920 R0802A Key No. Qty. Description Key No. Qty. Description 1 1 Bench Frame 23 1 25mm Round Inner Cap 2 1 Stabilizer 24 1 Weight Adapter Pin 3 1 Front Leg 25 1 Angled Outer Cap 4 1 Front Leg Base 26 3 45mm Square Inner Cap 5 1 Backrest Bracket 27 4 25mm Square Inner Cap 6 6 M10 Washer 28 1 Curl Post 7 1 Backrest 29 1 Curl Pad 8 1 Leg Lever 30 6 M6 x 16mm Screw 9 1 Weight Tube 31 9 M10 x 70mm Bolt 10 3 50mm Square Inner Cap 32 2 M10 x 60mm Carriage Bolt
