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Model No. WEBE06691
Serial No.
Write the serial number in the space
USERÕS MANUAL
above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
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DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
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cians on our customer ho
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Table of Contents WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . .
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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before Do not place more than 50 pounds on the leg using the weight bench. Use the weight lever for normal use. The leg lever can sup- bench only as described in this manual. port 100 pounds when stationary. 2. It is the responsibility of the owner to ensure 12. When using the backrest, make sure the sup- that all us
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Before You Begin ¨ Thank you for selecting the versatile WEIDER 144 through Friday, 6 a.m. until 6 p.m. Mountain Standard ¨ weight bench. The WEIDER 144 weight bench is Time (excluding holidays). To help us assist you, designed to let you develop every major muscle group please note the product model number and serial of the body. Whether your goal is a shapely figure, number before calling. The model number is dramatic muscle size and strength, or a healthier car- WEBE06691. The serial number c
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Part Identification Chart This chart is provided to help you identify the small to see if it has been pre-assembled. The number in parts used in assembly. Important: Some parts may parenthesis below each part refers to the key number have been pre-assembled for shipping purposes. of the part. The second number refers to the quantity If you cannot find a part in the parts bags, check needed for assembly. M10 x 130mm Bolt (9)Ð1 M10 x 70mm Bolt (26)Ð5 M10 Nylon Locknut (30)Ð7 M10 x 52mm Bolt (35)Ð1
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Assembly Before beginning assembly, carefully read the THE FOLLOWING TOOLS (NOT INCLUDED) ARE following information and instructions: REQUIRED FOR ASSEMBLY: ¥ Place all parts in a cleared area and remove the ¥ Two (2) adjustable wrenches packing materials; do not dispose of the packing materials until assembly is completed. ¥ One (1) rubber mallet ¥ Tighten all parts as you assemble them, unless ¥ One (1) standard screwdriver instructed to do otherwise. ¥ Lubricant, such as grease or petroleum
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3. Attach the Frame (2) to the Crossbar (3) with two 3 M8 x 55mm Bolts (25) and two M8 Nylon Locknuts (34). 34 25 3 25 2 4. Press a 50mm Square Bushing (31) onto each 47 4 Upright (1, 15) and tap them in place with a rubber 16 17 mallet. 31 Slide a Weight Rest (16) into the Right Upright (1). Align one of the adjustment holes in the Weight 1 20 34 Rest with the adjustment hole in the Upright. 16 Tighten the Large Threaded Knob (20) into the adjustment hole in the Upright. Attach the other Weight
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7. Press two 19mm Round Inner Caps (33) into each 7 Pad Tube (10). 22 Insert the Pad Tubes (10) into the holes in the Leg 8 Lever (4). Slide two Foam Pads (22) onto each Pad Tube. 4 33 22 33 10 22 8. Press a 1Ó Square Inner Cap (18) into the indicated 8 end of each Backrest Tube (5). 18 27 Attach each Backrest Tube (5) to the Backrest (6) with two M8 x 40mm Bolts (27) and two M8 17 Washers (17). The Backrest Tubes must be ori- 27 ented as shown. Do not tighten the four Bolts yet. 17 6 5 9. Pr
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11. Attach the Curl Pad (12) to the Curl Upright (13) 11 with two M6 x 16mm Screws (24). 24 Slide the Curl Upright (13) into the Front Leg (8). 12 Align one of the adjustment holes in the Curl Upright with the adjustment hole in the Front Leg. 13 Tighten the Small Threaded Knob (19) into the adjustment hole in the Front Leg. 8 Note: The Lat Tower (see below) can be attached in the same manner. 19 12. Locate the Cable (38) and note that it has a closed 12 loop on one end and a ball on the other.
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Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer- cise information accompanying your weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight bench
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ATTACHING THE CURL UPRIGHT OR LAT TOWER Slide the Curl Upright (13) or Lat Tower (23) into the Front Leg (8). Align one of the adjustment holes in the Curl Upright or Lat Tower with the adjustment hole in the Front Leg. Tighten the Small Threaded Knob (19) into the adjustment hole in the Front Leg. ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Lat Tower (23), slide the desired amount of weight (not included) onto the weight tubes on the 23 Weight Carriage (42). Secure the weights with the
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ¥ Muscle Building We have not specified an exact length of time for each workout, or a specific number of repetitions or In order to increase the size and strength of your sets for each exercise. It is very important to avoid muscles, you must push your muscles to a high per- overdoing it during the first few months of your exer- centage of their capacity. You must also progressively cise program, and to pro
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during the return stroke; never hold your breath. Rest out strain. Stretching at the end of each workout is for 3 minutes after each set if you are doing a muscle very effective for increasing flexibility. building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each STAYING MOTIVATED set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself For motivation, keep a record of each workout. List with the equip
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R1100A Part ListÑModel No. WEBE06691 Key No. Qty. Description Key No. Qty. Description 1 1 Right Upright 27 8 M8 x 40mm Bolt 2 1 Frame 28 1 45mm x 45mm Square Inner Cap 3 1 Crossbar 29 6 M10 Washer 4 1 Leg Lever 30 7 M10 Nylon Locknut 5 2 Backrest Tube 31 2 50mm Square Bushing 6 1 Backrest 32 3 38mm Square Inner Cap 7 1 Support Tube 33 4 19mm Round Inner Cap 8 1 Front Leg 34 6 M8 Nylon Locknut 9 1 M10 x 130mm Bolt 35 1 M10 x 52mm Bolt 10 2 Pad Tube 36 2 50mm x 50mm Square Inner Cap 11 1 Seat 37
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R1100A Exploded DrawingÑModel No. WEBE06691 6 12 40 32 35 18 39 38 24 29 17 37 5 29 30 34 5 27 13 17 38 17 9 29 27 41 37 23 29 16 46 30 18 7 31 21 42 1 20 47 18 21 16 11 41 17 34 34 20 31 30 28 25 15 30 25 2 3 18 14 17 30 18 17 44 36 27 22 17 26 10 17 33 30 29 4 36 17 43 8 33 29 26 48 34 22 21 19 45 32 33 21 10 43 32 22 22 33 15
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Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE06691) ¨ ¥ The NAME of the product (WEIDER 144 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESC
