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Model No. WEBE06110
Serial No.
Write the serial number in the
USER’S MANUAL
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
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tance from our factory.
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DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 10. When you are changing weights, always using the weight bench. Use the weight secure the barbell (not included) with the bench only as described in this manual. barbell hooks to help prevent it from falling off the bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench a
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BEFORE YOU BEGIN ® Thank you for selecting the versatile WEIDER 145 through Friday, 6 a.m. until 6 p.m. Mountain Standard ® weight bench. The WEIDER 145 weight bench is Time (excluding holidays). To help us assist you, designed to let you develop every major muscle group please note the product model number and serial of the body. Whether your goal is a shapely figure, number before calling. The model number is dramatic muscle size and strength, or a healthier car- WEBE06110. The serial number c
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PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST on page 14. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M10 x 130mm Bolt (9) M8 Nylon Locknut (13) M10 x 70mm Bolt (26) M8 Washer (17) M8 x 55mm Bolt (25) M10 Nylon Locknut (30) M8
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ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART on page 5. cessfully by anyone. However, it is important to realize that the versatile weight bench has many The following tools (not included) are required parts and that the assembly process will ta
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3. Attach the Frame (2) to the Crossbar (3) with two 3 M8 x 55mm Bolts (25) and two M8 Nylon Locknuts (13). Do not tighten the M8 Nylon Locknuts (13) yet. 13 25 3 25 2 4. Press a 50mm Square Bushing (31) onto each 4 Upright (1, 15) and tap them into place with a rub- ber mallet. 13 23 17 Slide a Weight Rest (16) into the Right Upright (1). 24 Align one of the adjustment holes in the Weight 16 Rest with the adjustment hole in the Upright. 17 Tighten an Adjustment Knob (20) into the adjust- ment h
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6. Lubricate the M10 x 70mm Bolt (26). Attach the Leg 6 Lever (4) to the Front Leg (8) with the Bolt, two M10 30 Washers (29), and an M10 Nylon Locknut (30). 29 8 4 Note: Do not overtighten the M10 Nylon Locknut (10); the Leg Lever (4) must be able to pivot 29 freely. 26 Lubricate 7. Press two 19mm Round Inner Caps (12) into each 7 Pad Tube (10). 22 Insert the Pad Tubes (10) into the holes in the Leg 8 Lever (4). Slide two Foam Pads (22) onto each Pad 4 Tube. 12 12 22 10 22 8. Press a 25.4mm
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10. Press two 25.4mm Square Inner Caps (18) into 10 each of the brackets on the Frame (2). 11 Attach the Seat (11) to the brackets on the Frame (2) with four M8 x 40mm Bolts (27) and four M8 18 Washers (17). 2 17 17 18 27 11. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page. 9
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ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises. Make sure all parts are properly tightened each time you use the weight be
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USING THE BARBELL HOOKS 16 To change weights while your barbell (not included) is on the Weight Rests (16), secure the barbell with the Barbell Hooks (23, 24). To do this, flip the Barbell Hooks over the barbell. This will reduce the possibility 23 of the barbell tipping while you are changing weights. 24 ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (4), slide the desired weights (not included) onto the weight tube. WARNING: Do not place more than 4 50 pounds on the Leg Lever (4) fo
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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PART LIST—Model No. WEBE06110 R0701A Key No. Qty. Description Key No. Qty. Description 1 1 Right Upright 18 8 25.4mm Square Inner Cap 2 1 Frame 19 2 M8 x 50mm Bolt 3 1 Crossbar 20 2 Adjustment Knob 4 1 Leg Lever 21 2 25.4mm Round Inner Cap 5 2 Backrest Tube 22 4 Foam Pad 6 1 Backrest 23 1 Right Barbell Hook 7 1 Support Tube 24 1 Left Barbell Hook 8 1 Front Leg 25 2 M8 x 55mm Bolt 9 1 M10 x 130mm Bolt 26 5 M10 x 70mm Bolt 10 2 Pad Tube 27 8 M8 x 40mm Bolt 11 1 Seat 28 4 50mm Square Inner Cap 12 4
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EXPLODED DRAWING—Model No. WEBE06110 R0701A 13 17 6 18 18 16 23 17 7 31 5 1 20 5 27 18 24 16 17 9 17 14 27 29 26 13 20 31 30 29 30 13 15 3 28 14 28 11 30 26 25 18 26 32 28 19 25 28 2 10 17 17 22 12 18 30 29 17 4 29 8 17 27 12 26 13 22 21 32 12 21 10 32 22 22 12 15
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ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE06110) ® • The NAME of the product (WEIDER 145 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESC
