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Model No. WEBE09101
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
Serial Number Decal (under seat)
QUESTIONS?
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committed to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts, we
will guarantee you complete
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CALL DIRECT TO OUR TOLL-
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The trained technicians on our
cu
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 7. Inspect and tighten all parts each time the using the weight bench. Use the weight weight bench is used. Replace any worn bench only as described in this manual. parts immediately. 2. It is the responsibility of the owner to ensure 8. Always wear athletic shoes for foot protec- that all users of the weight
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BEFORE YOU BEGIN ® Thank you for selecting the versatile WEIDER PRO Department toll-free at 1-877-992-5999, Monday XT20 weight bench. The weight bench is designed to through Friday, 6 a.m. until 6 p.m. Mountain Time be used with your weight set (not included) to help you (excluding holidays). To help us assist you, please develop every major muscle group of the body. note the product model number and serial number Whether your goal is a shapely figure, dramatic before calling. The model number
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. 10mm Spacer (20) M10 x 45mm Bolt (38) M10 Nylon Locknut (11) M8 x 58mm Bolt (16) M6 Washer (30) M8 Nylon Locknut (9) M10 x 58mm Carriage Bolt (8) M10 Washer (6) M8 Fl
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ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART on page 5. cessfully by anyone. Most people find that by setting aside plenty of time, assembly will go The following tools (not included) are required smoothly. for assembly: • Two adjustable wre
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3. Press four 25mm x 51mm Inner Caps (28) into the 3 28 ends of the Backrest Frame (27). Attach the Backrest Bracket (34) to the Backrest Frame using two M10 x 22mm Bolts (7) and two M10 Nylon Locknuts (11). 11 27 34 7 28 4. Attach the Backrest (15) to the Backrest Frame (27) 4 with four M6 x 64mm Screws (4) and four M6 Washers (30). Make sure that the Backrest is ori- 15 ented as shown. 30 27 Wide 4 End 30 4 5. Lubricate an M10 x 180mm Bolt (22). Attach the 5 Backrest Frame (27) to the Bench Fr
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7. Press three 45mm Square Inner Caps (17) into the 7 17 Leg Lever (18). Press a 25mm Round Inner Cap (33) into the indicated end of the Weight Tube (21). 16 18 Attach the Weight Tube (21) to the Leg Lever (18) 20 17 with an M8 x 58mm Bolt (16), two M8 Flat Washers 13 (13), a 10mm Spacer (20), and an M8 Nylon 31 Locknut (9). Press an Angled Outer Cap (31) onto 9 the back end of the Weight Tube. 21 13 33 17 8. Lubricate an M10 x 68mm Bolt (39). Attach the Leg 8 11 Lever (18) to the Front Leg (1
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ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Inspect and tighten all parts each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. REMOVING
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ADJUSTING THE BACKREST The Backrest (15) can be adjusted to any of five posi- tions. To adjust the Backrest, pull the Backrest Knob (29) outward and move the Backrest up or down. Slowly release the Backrest Knob, making sure the pin 15 on the Backrest Knob is inserted through one of the holes in the Backrest Bracket (34). WARNING: Make sure the Backrest Knob (29) is securely inserted into one of the holes in the Backrest Bracket (34) before putting 29 any weight on the Backrest (15). 34 10
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 13
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PART LIST—Model No. WEBE09101 R1104A Key No. Qty. Description Key No. Qty. Description 1 1 50mm Square Inner Cap 23 2 M10 x 65mm Bolt 2 2 51mm x 76mm Outer Cap 24 1 Stabilizer 3 6 M6 x 16mm Screw 25 3 Pad Tube 4 4 M6 x 64mm Screw 26 1 Curl Pad 5 1 Bench Frame 27 1 Backrest Frame 6 4 M10 Washer 28 4 25mm x 51mm Inner Cap 7 2 M10 x 22mm Bolt 29 1 Backrest Knob 8 2 M10 x 58mm Carriage Bolt 30 4 M6 Washer 9 1 M8 Nylon Locknut 31 1 Angled Outer Cap 10 6 Foam Pad 32 1 Curl Post 11 10 M10 Nylon Lockn
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EXPLODED DRAWING—Model No. WEBE09101 R1104A 26 28 30 15 11 27 4 30 32 34 14 3 28 4 7 10 22 6 12 11 29 25 36 5 11 12 6 11 17 11 37 11 2 3 38 18 23 10 37 11 6 9 39 3 38 31 1 20 17 19 13 24 13 10 21 11 35 16 12 2 17 25 42 12 8 33 10 41 12 40 41 25 12 15
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ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE09101) • The NAME of the product (WEIDER PRO XT20 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCR
