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Model No. WEBE29320
Serial No.
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space above for reference.
USER’S MANUAL
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Decal
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 10. Always set both weight gliders and both using the weight bench. Use the weight safety spotters at the same height. bench only as described in this manual. 11. The weight bench is designed to support a 2. It is the responsibility of the owner to ensure maximum user weight of 300 pounds. Do not that all user
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BEFORE YOU BEGIN ® Thank you for selecting the versatile WEIDER PRO toll-free at 1-800-999-3756, Monday through Friday, 375 weight bench. The PRO 375 weight bench is 6 a.m. until 6 p.m. Mountain Time (excluding holidays). designed to help you develop every major muscle To help us assist you, please note the product model group of the body. Whether your goal is a shapely fig- number and serial number before calling. The model ure, dramatic increase in muscle size and strength, or number is WEBE2
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ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, refer to the PART that the weight bench can be assembled suc- IDENTIFICATION CHART. cessfully by anyone. However, it is important to realize that the versatile weight bench has many The following tools (not included) are required parts and that the assembly process will take fo
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3. Attach an Upright (1) to each Base (7) using four 3 Joint Plates (12), eight M10 x 80mm Bolts (41), and eight M10 Nylon Locknuts (11). Make sure the Uprights are oriented exactly as shown. Do not tighten the Nylon Locknuts yet. 1 41 7 1 12 7 12 11 12 12 41 4. Insert a Weight Guide (18) into the indicated hole 4 in each Base (7). Attach the Weight Guides to the Bases using two M10 x 75mm Bolts (39), four M10 Small Washers (6), and two M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts
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6. Press a 38mm Bushing (29) into each end of the 6 Right Weight Glider (31). Slide the Right Weight Glider onto the indicated end of the Barbell (35) and attach it to the Barbell using an M8 x 20mm 50 Screw (50). Do not tighten the Screw yet. Make 29 sure the Right Weight Glider is oriented exact- ly as shown. 31 29 35 7. Press a 38mm Bushing (29) into each end of the 7 Left Weight Glider (32). Slide the Left Weight Glider onto the indicated end of the Barbell (35) and secure it to the Barbell
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10. Press a 60mm Square Inner Cap (55) into each 10 38 end of the Top Crossbar (9). Attach the Top 55 Crossbar to the Uprights (1) using four Joint 6 Plates (12), eight M10 x 80mm Bolts (41), and eight M10 Nylon Locknuts (11). Do not tighten 9 38 the Nylon Locknuts yet. 6 Secure the Top Crossbar (9) to the Weight Guides (18) using two M10 x 30mm Bolts (38) 11 55 and two M10 Small Washers (6). 11 12 12 41 41 18 1 1 18 11. Press Carriage Bushings (27) into the ends of the 11 Weight Carriage (22).
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13. Press a 50mm Square Inner Cap (10) into each 13 10 end of the Pulley Bar (59). Slide the bracket on 59 the Pulley Bar into the top of the Rear Upright (2). 41 10 Attach the Pulley Bar to the Rear Upright using two M10 x 65mm Bolts (56), four M10 Small Washers (6), and two M10 Nylon Locknuts (11). Bracket 11 Attach the Pulley Bar (59) to the Top Crossbar (9) 6 9 using a Support Plate (57), two M10 x 80mm Bolts (41), and two M10 Nylon Locknuts (11). 2 57 56 Tighten all M10 Nylon Locknuts (11)
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17. Slide the indicated end of the High Cable (13) 17 onto the M10 x 20mm Bolt (26) in the Weight 13 Carriage (22). Tighten an M10 Nylon Locknut (11) onto the Bolt. 11 26 22 18. Route the High Cable (13) around a Pulley (5) as 18 shown. Hold a Cable Trap (21) against the Pulley and attach a Pulley Plate (19) to each side of the Pulley using an M10 x 45mm Bolt (40) and an M10 Nylon Locknut (11). Make sure the Cable Trap holds the High Cable in the groove of the Pulley. Do not overtighten the Nylo
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21. Attach the indicated end of the Low Cable (8) to 21 the bracket on the Rear Base (3) using an M10 x 20mm Bolt (26) and an M10 Nylon Locknut (11). 8 Bracket 3 11 26 22. Press two 50mm x 70mm Inner Caps (60) into 22 the ends of the Stabilizer (87). 11 Attach the Stabilizer (87) to the Bench Frame (63) 63 with two M10 x 60mm Carriage Bolts (64) and two M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. 60 Note: The indents around the holes in the Decal Stabilizer (87) should be on
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24. Attach the Front Leg (73) to the Bench Frame 24 (63) using two Small Joint Plates (91), four M10 x 80 70mm Bolts (85), and four M10 Nylon Locknuts (11). 91 63 11 Tighten the M10 Nylon Locknuts (11) used in steps 22–24. Insert the Bench Knob (80) into the Bench Frame (63) and tighten it fully. 91 73 85 25. Press three 45mm Square Inner Caps (71) into 25 the Leg Lever (72). Press a 25mm Round Inner 71 Cap (84) into the indicated end of the Weight 72 Tube (75). 71 Attach the Weight Tube (75) to
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28. Attach the Backrest (69) to the Backrest Frames 28 (78) with four M6 x 36mm Screws (62) and four M6 Washers (81). Make sure that the Backrest is oriented as shown. Do not tighten the Screws yet. 69 78 81 Wide End 62 81 81 62 62 29. Lubricate an M10 x 180mm Bolt (76). Attach the 29 Backrest Frames (78) to the Bench Frame (63) with the Bolt, two M10 Small Washers (6), and an Lubricate M10 Nylon Locknut (11). Do not overtighten the 78 Nylon Locknut; the Backrest must be able to 6 pivot freely.
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32. Attach the Curl Pad (77) to the Curl Post (83) with 32 two M6 x 16mm Screws (61). 77 Press the two Weight Adapter Bushings (46) into the Weight Adapter (42). 83 42 33. Make sure all parts are properly tightened before you use the weight bench. The use of 46 all remaining parts will be explained in 61 46 ADJUSTMENTS, starting on the following page. 14
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ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 18 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
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ATTACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE Weights To use the Barbell (35), slide the desired amount of weight (not included) onto each end of the Barbell. 35 Secure the weights with Weight Clips (51). 51 Weights can be attached to the weight tube on the Weight Carriage (22) in the same manner. WARNING: Do not place more than 300 pounds on the Barbell (35). Do not place 22 more than 150 pounds on the Weight Carriage (22). Always place the same amount of weight on each side of the B
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ATTACHING THE CURL PAD For some exercises, the Curl Pad (77) must be attached to the weight bench. Insert the Curl Post 77 (83) into the Front Leg (73). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Curl Post Knob (86). Make sure that you 83 fully tighten the Curl Post Knob. 86 73 WARNING: When the Curl Pad (77) is not in use, store it away from the bench so it will not interfere with other exercises. ADJUSTING THE BACKREST The Backrest (69) can be adjusted
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets complet- push them close to their maximum capacity. Your ed, is an individual matter. It is important to avoid muscles will continually adapt and grow as you pro- overdoing it during the first few months of your exer- gressively increase the in
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE29320) ® • The NAME of the product (WEIDER PRO 375 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and
