Weider 831.150311 user manual

User manual for the device Weider 831.150311

Device: Weider 831.150311
Category: Home Gym
Manufacturer: Weider
Size: 1.34 MB
Added : 11/22/2014
Number of pages: 16
Print the manual

Download

How to use this site?

Our goal is to provide you with a quick access to the content of the user manual for Weider 831.150311. Using the online preview, you can quickly view the contents and go to the page where you will find the solution to your problem with Weider 831.150311.

For your convenience

If looking through the Weider 831.150311 user manual directly on this website is not convenient for you, there are two possible solutions:

  • Full Screen Viewing - to easily view the user manual (without downloading it to your computer), you can use full-screen viewing mode. To start viewing the user manual Weider 831.150311 on full screen, use the button Fullscreen.
  • Downloading to your computer - You can also download the user manual Weider 831.150311 to your computer and keep it in your files. However, if you do not want to take up too much of your disk space, you can always download it in the future from ManualsBase.
Weider 831.150311 User manual - Online PDF
Advertisement
« Page 1 of 16 »
Advertisement
Print version

Many people prefer to read the documents not on the screen, but in the printed version. The option to print the manual has also been provided, and you can use it by clicking the link above - Print the manual. You do not have to print the entire manual Weider 831.150311 but the selected pages only. paper.

Summaries

Below you will find previews of the content of the user manuals presented on the following pages to Weider 831.150311. If you want to quickly view the content of pages found on the following pages of the manual, you can use them.

Abstracts of contents
Summary of the content on the page No. 1

Model No. 831.150311
Serial No.
Write the serial number in the
space above for reference.
WEIGHT BENCH EXERCISER
User’s Manual
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Part List and Drawing
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
Sears, Roebuck and Co., Hoffman Estates, IL 60179
al for future reference.

Summary of the content on the page No. 2

TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . .

Summary of the content on the page No. 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before 10. Always be sure there is an equal amount of using the weight bench. Use the weight weight on each side of your barbell when bench only as described in this manual. you are using it. Always keep some weight on both ends of the barbell when adding or 2. It is the responsibility of the owner to ensure removin

Summary of the content on the page No. 4

BEFORE YOU BEGIN ® ® Thank you for selecting the versatile WEIDER PRO reading this manual, call 1-800-4-MY-HOME 240 weight bench. The weight bench offers an impres- (1-800-469-4663). To help us assist you, please note sive array of weight stations designed to develop the product model number and serial number before every major muscle group of the body. Whether your calling. The model number is 831.150311. The serial goal is to tone your body, build dramatic muscle size number can be found on a

Summary of the content on the page No. 5

PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. If a part is missing, call toll-free 1-800-999-3756. M8 x 10mm Set Screw (44) 7mm Spacer (52) M4 x 16mm Scre

Summary of the content on the page No. 6

ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART on page 5. cessfully by anyone. However, it is important to realize that the versatile weight bench has many The following tools (not included) are required parts and that the assembly process will ta

Summary of the content on the page No. 7

2. Press a 25mm Round Inner Cap (33) into the 2 tube on the Right Upright (7). Press a Foot (29) onto the bottom of the Right Upright. 9 Lift the Weight Rest (9) in the Right Upright (7) 23 and secure it in a raised position with a Weight Rest Knob (23). 33 Repeat this step with the Left Upright (not 7 shown). 29 3. Attach the Right Upright (7) to the right Crossbar 3 Extension (5) with four M10 x 95mm Bolts (38), two Joint Plates (18), and four M10 Nylon Locknuts (48). Do not tighten the Lockn

Summary of the content on the page No. 8

5. Attach the Bench Frame (1) to the center holes in 5 the Crossbar (4) with two M10 x 84mm Bolts (43) Center 4 and two M10 Nylon Locknuts (48). Holes Tighten the M10 Nylon Locknuts (48) used in steps 1–5. 43 1 48 43 6. Attach the Weight Tube (16) to the Leg Lever (3) 6 48 with an M8 x 58mm Bolt (42), two M8 Washers (47), a 10mm Spacer (30), and an M8 Nylon Locknut (51). Press a 25mm Round Angled Cap (34) onto the end of the Weight Tube. 3 21 2 Lubricate an M10 x 72mm Bolt (21) with grease. 30

Summary of the content on the page No. 9

9. Attach the Backrest (13) to the Backrest Tubes 9 (12) with four M6 x 38mm Bolts (40) and four M6 13 Washers (50). Attach the tether on the Adjustment Pin (25) to the Bench Frame (1) with an M4 x 16mm Screw 12 (45). Insert the Pin through the Bench Frame and the Backrest Bracket (10). Tighten the four M8 Nylon Locknuts (51) used 50 in step 7. 40 50 50 25 10 45 50 40 1 40 10. Attach the Seat (14) to the Bench Frame (1), with 10 14 the wide end toward the front, with four M6 x 16mm Screws (37).

Summary of the content on the page No. 10

ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abr

Summary of the content on the page No. 11

ADJUSTING THE BENCH WIDTH To adjust the width of the bench to use either a mid- 5 width barbell or an Olympic barbell, remove the indi- cated M10 Nylon Locknuts (not shown) and M10 x 87mm Bolts (39) from the Crossbar Extensions (5). 39 Refer to assembly step 1 for instructions on how 5 to reassemble the Crossbar (4) at the desired width. 4 39 ATTACHING THE CURL POST For some exercises, the Curl Post (11) must be attached to the weight bench. Remove the 45mm Square Inner Cap (26) from the Fron

Summary of the content on the page No. 12

EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre

Summary of the content on the page No. 13

Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For

Summary of the content on the page No. 14

PART LIST—Model No. 831.150311 R1203A Key No. Qty. Description Key No. Qty. Description 11 Bench Frame 31 1 Plate 21 Front Leg 32 3 48mm Round Inner Cap 31 Leg Lever 33 3 25mm Round Inner Cap 41 Crossbar 34 1 25mm Round Angled Cap 52 Crossbar Extension 35 2 M10 x 67mm Bolt 64 Crossbar Cap 36 1 Curl Bar 71 Right Upright 37 6 M6 x 16mm Screw 81 Left Upright 38 8 M10 x 95mm Bolt 92 Weight Rest 39 4 M10 x 87mm Bolt 10 1 Backrest Bracket 40 4 M6 x 38mm Screw 11 1 Curl Post 41 1 M10 x 172mm Bolt 12 2

Summary of the content on the page No. 15

EXPLODED DRAWING—Model No. 831.150311 R1203A 55 54 53 36 32 55 13 49 9 45 44 49 45 28 15 44 32 23 6 27 12 22 12 48 47 50 33 50 47 7 27 40 28 11 50 48 50 9 18 37 40 41 5 18 46 48 45 46 45 51 45 52 10 51 6 4 22 52 29 38 45 39 6 22 6 14 45 48 48 46 48 23 43 52 46 48 22 48 43 45 35 5 18 24 33 52 26 25 1 39 48 45 18 38 20 8 31 28 26 37 20 48 21 19 35 3 26 20 28 2 20 26 28 34 51 19 26 47 29 30 47 28 16 42 20 17 32 33 26 44 15

Summary of the content on the page No. 16

FULL 90-DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary fr


Alternative user manuals
# User manual Category Download
1 Weider 140 User manual Home Gym 106
2 Weider 150722 User manual Home Gym 35
3 Weider 148 User manual Home Gym 35
4 Weider 500 User manual Home Gym 16
5 Weider 220 User manual Home Gym 20
6 Weider 240 TC User manual Home Gym 19
7 Weider 16.8ST User manual Home Gym 5
8 Weider 5000 User manual Home Gym 16
9 Weider 28ST User manual Home Gym 10
10 Weider 740 User manual Home Gym 35
11 Weider 15CT User manual Home Gym 13
12 Weider 831.14622.0 User manual Home Gym 14
13 Weider 2000X WESY7773.1 User manual Home Gym 25
14 Weider 831.150280 User manual Home Gym 9
15 Weider 831.150291 User manual Home Gym 4
16 Aqua Leisure FF 6910 E User manual Home Gym 1
17 Aqua Leisure FF 6910 F User manual Home Gym 1
18 Aqua Leisure FF-6915 E User manual Home Gym 1
19 Aqua Leisure Fitness FF-6905 User manual Home Gym 1
20 Aqua Leisure FF-6915 F User manual Home Gym 0