Summary of the content on the page No. 1
PATENT PENDING
USER'S MANUAL
Model No. 831.150390
Serial No.
The serial number can be found in the
location shown below. Write the serial
number in the space above.
Serial Number Decal
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Summary of the content on the page No. 2
TABLE OF CONTENTS FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . .
Summary of the content on the page No. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 10. The weight bench does not include weights. using the weight bench. The weight bench is designed to support a maximum of 510 pounds, including the user, 2. Use the weight bench only as described in a weight bar and weights. Do not place more this manual. than 310 pounds, including a weight bar and weights, o
Summary of the content on the page No. 4
BEFORE YOU BEGIN ® Thank you for selecting the WEIDER PRO 635 HELPLINE at 1-800-736-6879, Monday through Weight Bench. The versatile PRO 635 Weight Bench is Saturday, 7 a.m. until 7 p.m. Central Time (excluding designed to be used with your own weight set (not holidays). To help us assist you, please note the prod- included) to develop every major muscle group of the uct model number and serial number before calling. body. Whether your goal is a shapely figure, dramatic The model number is 831.1
Summary of the content on the page No. 5
ASSEMBLY Before beginning assembly, carefully read the • During assembly, make sure that all parts are ori- following information and instructions: ented as shown in the drawings. • Place all parts in a cleared area and remove the THE FOLLOWING TOOLS (NOT INCLUDED) ARE packing materials; do not dispose of the packing REQUIRED FOR ASSEMBLY: materials until assembly is completed. • Two (2) adjustable wrenches • Read each assembly step before you begin. • One (1) standard screwdriver • For help ide
Summary of the content on the page No. 6
3. Press a 50mm Square Inner Cap (21) into each 3 Front Upright (43). Attach a Front Upright (43) to a Weight Upright (42) with two M8 x 68mm Bolts (1), four M8 Washers (15), and two M8 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. Attach the other Front Upright (43) to the other Weight Upright (42) in the same manner. 15 1 Attach the Front Upright (43) to the Left Base (53) 42 with an M8 x 68mm Bolt (1), an M8 Washer (15), 21 and an M8 Nylon Locknut (11). Do not tighten the Nylon
Summary of the content on the page No. 7
5. Attach the Lower Lat Tower (46) to the Lat Base 5 (48) with two M8 x 68mm Bolts (1) and two M8 46 Nylon Locknuts (11). Do not tighten the Nylon 1 Locknuts yet. 1 Attach the Lower Lat Tower (46) to the Crossbrace (47) with two M8 x 68mm Bolts (1), two M8 47 1 Washers (15), and two M8 Nylon Locknuts. Tighten all Nylon Locknuts used in steps 1–5 now. 15 48 1 6. Press two 60mm Square Bushings (20) into the 6 Weight Carriage (56). Press two 25mm Round Inner 23 20 Caps (23) into the Weight Carriage
Summary of the content on the page No. 8
8. Insert the Upper Lat Tower (41) into the Lower Lat 8 Tower (46). Fully tighten the M10 x 63mm Bolt (6) into the Lower Lat Tower. Slide a Weight Stop (19) onto each side of the Weight Carriage (56). 41 19 19 56 6 46 9. Wrap the Cable (32) around a Pulley (45). Attach 9 45 the Pulley to the Upper Lat Tower (41) with an M10 12 14 x 70mm Bolt (2), two M10 Washers (16), two 14mm 16 x 15mm Spacers (14), and an M10 Nylon Locknut (12). Attach the other Pulley (45) to the Upper Lat Tower 45 (41) in th
Summary of the content on the page No. 9
10. Press a 76mm Round Outer Cap (25) onto each 10 side of the Stabilizer (49). 25 Press two 50mm Square Inner Caps (21) into the Bench Frame (39). 15 21 1 Attach the Stabilizer (49) to the Bench Frame (39) with two M8 x 68mm Bolts (1), two M8 Washers (15), and two M8 Nylon Locknuts (11). 1 39 49 25 11. Press 20mm x 40mm Inner Caps (27) into the ends 11 of both Backrest Brackets (38). 27 Lubricate an M10 x 127mm Bolt (4). Using the indi- cated holes, attach the Backrest Brackets (38) to 38 the B
Summary of the content on the page No. 10
14. Attach the Seat (35) to the Seat Frame (44) with 14 two M6 x 16mm Screws (9), an M6 Washer (17), 44 and the M6 x 50mm Bolt (7). 35 17 7 9 15. Attach the Backrest (36) to the Backrest Brackets 15 (38) with four M6 x 50mm Screws (10). 36 10 10 38 16. Press a 50mm Square Inner Cap (21) into each end 16 of the Leg Lever (28). Press a 25mm Round Inner 44 Cap (23) into the Leg Lever. Press an Angled 12 Round Cap (29) onto the Leg Lever. 28 Lubricate the M10 x 78mm Bolt (5). Attach the Leg Lever (2
Summary of the content on the page No. 11
18. Wet the ends of the Lat Bar (31) with soapy water. 18 Slide a Handgrip (18) onto each end of the Lat Bar. 18 57 CAUTION: Allow the Handgrips to dry before 31 using them. Press 25mm Round Inner Caps (23) into the ends 58 23 of the Adjustment Weight Rests (54). Press an Adapter Insert (57) into each end of the 54 Olympic Adapter (58). 23 18 19. Be sure that all parts have been tightened properly. The use of all remaining parts will be explained in ADJUSTING THE WEIDER PRO 635 beginning on pag
Summary of the content on the page No. 12
ADJUSTING THE WEIDER PRO 635 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer- cise information accompanying your weight set for additional exercises. Inspect and tighten all parts each time you use the weight bench. Replace
Summary of the content on the page No. 13
ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION Attach the Lat Bar (31) to the Cable (32) with a Cable 32 Clip (33). 33 31 SETTING THE ADJUSTMENT WEIGHT RESTS Adjustment To perform squat exercises or toe raise exercises (see Holes 54 the accompanying EXERCISE POSTER) you will need to set the Adjustment Weight Rests (54) to a comfort- able height. Insert the Adjustment Weight Rests (54) into the adjust- ment holes at the desired height. Be sure that each Adjustment Weight Rest is firmly seated i
Summary of the content on the page No. 14
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each • Muscle Building workout, or a specific number of repetitions or sets for each exercise. It is very important to avoid overdoing it In order to increase the size and strength of your mus- during the first few months of your exercise program, cles, you must push your muscles to a high percent- and to progress at your own pace. If you experience age of th
Summary of the content on the page No. 15
doing a toning workout, and 30 seconds after each set STAYING MOTIVATED if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the For motivation, keep a record of each workout. The equipment and learning the proper form for each exer- chart on page 17 of this manual can be photocopied cise. and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of COOLING DOWN sets and repetitions completed. Rec
Summary of the content on the page No. 16
MUSCLE CHART N A O B P C Q D R E S F L T G M H U I V J W K A. Sternomastoid (neck) I. Sartorius (front of thigh) Q. Triceps (back of arm) B. Pectoralis Major (chest) J. Tibialis Anterior (front of calf) R. Latissimus Dorsi (mid back) C. Biceps (front of arm) K. Soleus (front of calf) S. Spinae Erectors (lower back) D. Obliques (waist) L. Rectus Abdominus (stomach) T. Gluteus Medius (hip) E. Brachioradials (forearm) M. Adductor (inner thigh) U. Gluteus Maximus (buttocks) F. Hip Flexors (upper thi
Summary of the content on the page No. 17
EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 17
Summary of the content on the page No. 18
PART LIST—Model No. 831.150390 R1096A Key Part Key Part No. Qty. No. Description No. Qty. No. Description 1 21 013374 M8 x 68mm Bolt 31 1 132687 Lat Bar 2 2 132651 M10 x 70mm Bolt 32 1 132679 Cable 3 4 132652 M8 x 60mm Carriage Bolt 33 1 103087 Cable Clip 4 3 132653 M10 x 127mm Bolt 34 2 130312 Spring Clip 5 1 132654 M10 x 78mm Bolt 35 1 132188 Seat 6 1 132889 M10 x 63mm Bolt 36 1 132189 Backrest 7 1 132656 M6 x 50mm Bolt 37 3 132666 Pad Tube 8 – – Not used 38 2 132680 Backrest Bracket 9 2 01343
Summary of the content on the page No. 19
EXPLODED DRAWING—Model No. 831.150390 R1096A 14 12 45 16 21 16 14 54 2 45 19 23 23 30 20 41 32 30 42 23 34 23 56 34 6 23 23 20 19 46 1 1 1 11 55 21 11 11 15 1 11 15 1 47 11 21 11 42 11 3 3 15 54 1 23 18 11 15 48 1 21 33 31 23 15 1 24 23 21 23 40 26 15 11 37 26 24 43 18 26 15 11 11 37 11 15 24 21 27 24 15 11 15 1 24 15 1 26 12 26 53 10 43 36 37 11 26 35 3 24 38 12 4 10 57 25 15 1 4 27 49 11 15 27 21 1 44 58 12 11 22 28 9 25 5 39 17 50 21 7 29 51 21 23 21 19
Summary of the content on the page No. 20
M10 Nylon Locknut (12)–6 M8 Nylon Locknut (11)–25 M6 Washer (17)–1 M8 Washer (15)–20 M10 Washer (16)–4 19mm Round Inner Cap (24)–6 14mm x 15mm Spacer (14)–4 M6 x 50mm Screw (10)–4 M6 x 16mm Screw (9)–2 M6 x 50mm Bolt (7)–1 M8 x 60mm Carriage Bolt (3)–4 M10 x 63mm Bolt (6)–1 M8 x 68mm Bolt (1)–21 M10 x 70mm Bolt (2)–2 M10 x 78mm Bolt (5)–1 M10 x 127mm Bolt (4)–3
