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Model No. WEBE14871
Serial No.
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Table of Contents LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . .
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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 13. When using the dip handles, you must using the weight bench. always place 100 pounds on the leg lever to balance the weight bench. 2. Use the weight bench only as described in this manual. 14. When using the backrest in an inclined posi- tion, make sure that the support rod is fully 3. It is the responsibi
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Before You Begin ¨ Thank you for selecting the versatile WEIDER 148 through Friday, 6 a.m. until 6 p.m. Mountain Time ¨ Weight Bench. The WEIDER 148 Weight Bench is (excluding holidays). To help us assist you, please designed to let you develop every major muscle group note the product model number and serial number of the body. Whether your goal is a shapely figure, before calling. The model number is WEBE14871. The dramatic muscle size and strength, or a healthier car- serial number can be fou
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R0699A Part Identification Chart - Model No. WEBE14871 This chart is provided to help you identify the small to see if it has been pre-assembled. The number in parts used in assembly. Important: Some parts may parenthesis below each part refers to the key number have been pre-assembled for shipping purposes. of the part. The second number refers to the quantity If you cannot find a part in the parts bags, check needed for assembly. M10 x 75mm Bolt (46)Ð5 M8 Washer (20)Ð25 M10 x 70mm Bolt (4
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Assembly Before beginning assembly, carefully read the THE FOLLOWING TOOLS (NOT INCLUDED) ARE following information and instructions: REQUIRED FOR ASSEMBLY: ¥ Place all parts in a cleared area and remove the ¥ Two (2) adjustable wrenches packing materials; do not dispose of the packing materials until assembly is completed. ¥ One (1) rubber mallet ¥ Tighten all parts as you assemble them, unless ¥ One (1) standard screwdriver instructed to do otherwise. ¥ Lubricant, such as grease or petroleum
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3. Attach an ÒLÓ Bracket (42) and the Right Upright (1) 3 to the right side of the Rear Base (27) with two M10 16 x 75mm Bolts (46), three M10 Washers (53) and Welded one M10 Nylon Locknut (54). Make sure the Tube 53 46 Uprights are oriented as shown, so the welded Extends Welded 1 tube extends beyond the edge of the Upright on Tube 53 the indicated side. Note: The lower hole in the Extends 53 Rear Base is threaded, so this Bolt does not 54 require a Nylon Locknut. 53 42 46 27 53 Attach the Left
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7. Press a 50mm Square Bushing (55) onto the top 7 19 end of each Upright (1, 16). Adjustment Holes Slide the Weight Rest (19) with The Right Barbell 28 Hook (28) down into the Right Upright (1). Align one Adjustment of the adjustment holes in the Weight Rest with the 55 Hole adjustment hole in the Upright. Tighten the Large 19 Threaded Knob (32) into the adjustment hole in the 30 Upright. 32 55 1 Attach the Weight Rest (19) with the Left Barbell 32 Hook (30) to the Left Upright (16) in the sam
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11. Lubricate the M10 x 75mm Bolt (46). Attach the Leg 11 Lever (4) to the Front Leg (8) with the Bolt, two M10 53 Washers (53) and the M10 Nylon Locknut (54). 54 4 46 8 53 12. Press two 25.4mm Round Inner Caps (59) into 12 each Short Pad Tube (10). Press a 25.4mm Round 40 Inner Cap into each end of the Long Pad Tube (41). 41 Insert the Short Pad Tubes into the holes in the Leg 4 59 8 Lever (4). Slide two Foam Pads (40) onto each Pad Tube. 10 40 40 Insert the Long Pad Tube (41) into the holes i
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15. Attach the Seat (11) to the brackets on the Frame 15 (2) with four M8 x 40mm Screws (50) and four M8 11 Washers (20). 2 20 20 50 50 16. Slide the Upper Lat Tower (17) into the end of the 16 34 Lower Lat Tower (18) and secure it with two M10 x 33 50mm Bolts (49), four M10 Washers (53) and two M10 Nylon Locknuts (54). 49 34 Wrap the Cable (35) around the Pulley (33). Place 53 35 the Pulley and the Cable in the Pulley Covers (34). Be sure that the Cable is in the grooves of the 53 54 Pulley and
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Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer- cise information accompanying your weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight bench
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ATTACHING WEIGHTS TO THE WEIGHT BENCH 26 To use the Leg Lever (4), slide the desired weights (not included) onto the weight tube. WARNING: Do not place more than 50 pounds on the Leg Lever for normal use; when using the dip handles, place 100 pounds on the leg lever to balance the bench. 4 To use the Fly Arms (25, 26), slide the desired weights (not included) onto the weight tubes. WARNING: Do not place more than 30 pounds on each Fly Arm. weight tube weight tube REMOVING AND ATTACHING THE FLY A
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ATTACHING THE LAT BAR 35 Attach the Lat Bar (21) to the Cable (35) with a Cable Clip (36). WARNING: Always remove the Lat Bar 36 from the weight bench when performing an exercise that does no use the lat bar. 21 13
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ¥ Muscle Building We have not specified an exact length of time for each workout, or a specific number of repetitions or In order to increase the size and strength of your sets for each exercise. It is very important to avoid muscles, you must push your muscles to a high per- overdoing it during the first few months of your exer- centage of their capacity. You must also progressively cise program, and to pro
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for 3 minutes after each set if you are doing a muscle STAYING MOTIVATED building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each For motivation, keep a record of each workout. The set if you are doing a weight loss workout. Plan to charts on pages 16 and 17 of this manual can be spend the first couple of weeks familiarizing yourself photocopied and used to schedule and record your with the equipment and learning the proper form for workouts. List th
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 16
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 17
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R0699A Part List - Model No. WEBE14871 Key No. Qty. Description Key No. Qty. Description 1 1 Right Upright 32 2 Large Threaded Knob 2 1 Frame 33 1 Pulley 3 1 Crossbar 34 2 Pulley Cover 4 1 Leg Lever 35 1 Cable 5 2 Backrest Tube 36 2 Cable Clip 6 1 Backrest 37 2 Spring Clip 7 1 Support Tube 38 4 Nylon Bushing 8 1 Front Leg 39 8 M8 Nylon Locknut 9 1 M10 x 130mm Bolt 40 8 Foam Pad 10 2 Short Pad Tube 41 1 Long Pad Tube 11 1 Seat 42 2 ÒLÓ Bracket 12 4 Handgrip 43 2 M8 x 60
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R0699A Exploded Drawing - Model No. WEBE14871 12 34 21 6 33 34 52 49 53 12 39 12 35 20 24 53 54 20 44 36 5 17 39 20 5 50 20 59 28 43 19 52 7 9 20 55 11 53 50 53 32 1 53 53 54 52 54 19 39 30 37 53 12 47 49 46 43 55 38 59 57 53 38 13 2 32 53 18 16 20 47 15 54 53 14 54 40 37 59 20 40 38 58 54 53 59 50 3 25 51 53 14 20 51 42 54 54 40 10 20 59 53 53 58 20 41 59 48 54 51 53 58 4 47 59 15 14 35 46 8 59 40 53 53 46 54 53 20 53 36 40 60 42 31 59 39 39 20 56 57 20 27 38 13 57 53 54 20 59 59 2
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Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE14871). ¨ 2. The NAME of the product (WEIDER 148 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER a
