Summary of the content on the page No. 1
Model No. RBBE14210
Serial No.
USER’S MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate
Summary of the content on the page No. 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . .
Summary of the content on the page No. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 11. When you place weight on the weight rests, using the weight bench. Use the weight make sure that you place at least ten pounds bench only as described in this manual. on the leg lever to balance the weight bench. 2. The weight bench is intended for home use 12. When you are using the leg lever, place a only
Summary of the content on the page No. 4
BEFORE YOU BEGIN ® Thank you for selecting the versatile REEBOK toll-free at 1-800-999-3756, Monday through Friday, 6 ® RST250 weight bench. The REEBOK RST250 is a.m. until 6 p.m. Mountain Time (excluding holidays). designed to help you develop every major muscle To help us assist you, please note the product model group of the body. Whether your goal is a shapely fig- number and serial number before calling. The model ure, dramatic increase in muscle size and strength, or number is RBBE14210. T
Summary of the content on the page No. 5
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M6 x 50mm Bolt (39) M10 Nylon Locknut (35) M10 Washer (27) M8 x 55mm Carriage Bolt (40) M10 x 65mm Bolt (36) M8 Nylon Locknut (42) M6 Washer (19) M10 x 78m
Summary of the content on the page No. 6
ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. Most people find that by setting for assembly: aside plenty of time, assembly will go smoothly. • Two adjustable wrenches Before beginning assembly, carefully read the • On
Summary of the content on the page No. 7
2. Attach the Frame (1) to the Crossbar (3) with two 2 M10 x 95mm Bolts (34) and two M10 Nylon 35 Locknuts (35). Do not tighten the Nylon Locknuts yet. Press two 8mm Bushings (32) into the indicated locations on the Frame (1). 34 3 32 20 Press a 75mm x 50mm Inner Cap (20) into the Frame (1). 1 32 3. Press two 50mm Square Inner Caps (22) into the 3 Front Stabilizer (2). 1 35 Attach the Front Stabilizer (2) to the Frame (1) 2 with two M10 x 65mm Bolts (36), two M10 Washers (27), and two M10 Nylon
Summary of the content on the page No. 8
6. Press the 40mm x 50mm Inner Cap (41) into the 6 Seat Frame (6). Press six 8mm Bushings (32) into the Seat Frame and the Backrest Frames (10). 41 33 32 Attach the Seat Bracket (14) to the Seat Frame 33 35 (6) with an M10 x 78mm Bolt (28) and an M10 6 Nylon Locknut (35). 32 10 Attach the Seat Bracket (14) to the Frame (1) with 28 37 an M10 x 100mm Bolt (38) and an M10 Nylon 35 32 Locknut (35). 14 26 38 Lubricate an M10 x 140mm Bolt (37). Attach the Lubricate bottom holes in both the Backrest Fr
Summary of the content on the page No. 9
10. Attach the Seat (7) to the bracket on the Seat 10 Frame (6) using two M6 x 16mm Bolts (31). Attach 7 the other end of the Seat to the Seat Frame with an M6 Washer (19) and an M6 x 50mm Bolt (39). 6 31 19 39 11. Press Square Bushings (16) into the top and bot- 11 tom of the Left Weight Rest (12) and the Left Weight Spotter (11). Screw a Large Adjustment 16 Knob (18) into the Weight Rest and the Weight Spotter. 12 Pull the Large Adjustment Knob (18) in the Left 18 Weight Spotter (11) out as fa
Summary of the content on the page No. 10
ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non
Summary of the content on the page No. 11
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
Summary of the content on the page No. 12
Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
Summary of the content on the page No. 13
EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 13
Summary of the content on the page No. 14
PART LIST—Model No. RBBE14210 R1101A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 25 2 Pad Tube 2 1 Front Stabilizer 26 2 Plastic Plate 3 1 Crossbar 27 4 M10 Washer 4 2 Upright 28 2 M10 x 78mm Bolt 5 1 50mm Round Inner Cap 29 1 Small Adjustment Knob 6 1 Seat Frame 30 1 Backrest Adjustment Knob 7 1 Seat 31 2 M6 x 16mm Bolt 8 1 Backrest 32 10 8mm Bushing 9 1 Backrest Bracket 33 2 12.5mm Spacer 10 2 Backrest Frame 34 10 M10 x 95mm Bolt 11 1 Left Weight Spotter 35 17 M10 Nylon Locknut
Summary of the content on the page No. 15
EXPLODED DRAWING—Model No. RBBE14210 R1101A 16 8 18 44 16 40 18 43 45 10 16 32 27 10 16 12 19 27 39 17 43 32 18 16 19 9 7 39 11 42 35 32 42 41 26 33 18 32 33 16 37 6 13 32 35 32 34 17 31 30 4 29 19 35 39 35 28 14 20 35 35 28 4 32 20 21 1 34 35 37 35 32 2 21 22 21 38 20 34 35 3 22 35 27 24 36 23 20 34 15 21 22 34 25 22 20 5 22 24 23 15
Summary of the content on the page No. 16
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (RBBE14210) ® • The NAME of the product (REEBOK RST250 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and D
