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Model No. RBBE0787.1
Serial No.
Write the serial number in the
USER’S MANUAL
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
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mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
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THE STORE; please contact
Customer Care.
IMPORTANT: You must note
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serial number (see the drawing
above) before contacting us:
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. 6. Make sure that the pin is fully inserted before 1. Before beginning any exercise program, con- the weight bench is used. sult your physician. This is especially impor- tant f
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BEFORE YOU BEGIN ® Thank you for selecting the new REEBOK 95 AXB model number and the location of the serial number weight bench. The weight bench is designed to be decal are shown on the front cover of this manual. used with your own weights to develop the major mus- cles of your upper body. To avoid a registration fee for any service needed under warranty, you must register the weight bench For your benefit, read this manual carefully before at www.reebokservice.com/registration. using th
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PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Important: Some small parts may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached. M4 x 12mm Self-tapping Screw (17) M6 Washer (21) M6 x 35mm Screw (15) M8 Washer (20) M8 x 38mm Bolt (18) M8 Nylon Locknut (24) M8 x 63mm Bolt (16) M8 x 80
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ASSEMBLY • Place all parts in a cleared area and remove the Make Assembly Easier packing materials. Do not dispose of the packing materials until assembly is completed. Everything in this manual is designed to ensure that the weight bench can be assembled suc- • As you assemble the weight bench, make sure all cessfully by almost anyone. By setting aside parts are oriented as shown in the drawings. plenty of time, assembly will go smoothly. • Tighten all parts as you assemble them, unless ins
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2. Attach the Rear Stabilizer (3) to the Frame (1) 2 with two M8 x 63mm Bolts (16), two M8 16 Washers (20), and two M8 Nylon Locknuts (24). 3 Do not tighten the Nylon Locknuts yet. 20 1 24 3. Attach a Dumbbell Tube (10) to the Rear 3 Stabilizer (3) and the Front Stabilizer (2) with 13 20 two M8 x 80mm Screws (13) and two M8 Washers (20). Do not tighten the Screws yet. Attach the other Dumbbell Tube (10) in the same way. 3 Tighten the four M8 x 80mm Screws (13). 10 See steps 1 and 2. Tighten the
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5. Attach the Backrest (7) to the Backrest Frames 5 (5) with four M6 x 35mm Screws (15) and four M6 Washers (21). Do not tighten the Screws yet. 7 5 21 15 21 15 21 21 15 15 6. Insert the Pivot Bracket (6) into the slot in the 6 Frame (1). Attach an M8 x 38mm Bolt (18), two Spacers (23), and an M8 Nylon Locknut (24) to the last hole in the Pivot Bracket. Apply some of the included grease to an M10 x 190mm Bolt (14). Attach the Backrest Frames (5) to the Frame (1) with the Bolt and an M10 Nylon Lo
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7. Insert the Pin (9) into the Frame (1) and 7 through an adjustment hole in the Pivot Bracket (6). Then, attach the Pin/Tether (9) to the Frame (1) with an M4 x 12mm Self-tapping Screw (17). 1 6 9 17 8. Attach the Seat (8) to the Frame (1) with two 8 M6 x 35mm Screws (15) and two M6 Washers (21). 8 1 21 21 15 9. Make sure that all parts are properly tight- ened before you use the weight bench. 9
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ADJUSTMENT The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information, and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace a
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the numbers of repetitions and sets to push them close to their maximum capacity. Your mus- complete, is an individual matter. Avoid overdoing it cles will continually adapt and grow as you progres- during the first few months of your exercise program. sively increase the intens
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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NOTES 13
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PART LIST—Model No. RBBE0787.1 R1007A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 16 6 M8 x 63mm Bolt 2 1 Front Stabilizer 17 1 M4 x 12mm Self-tapping Screw 3 1 Rear Stabilizer 18 5 M8 x 38mm Bolt 4 1 1" x 2" Inner Cap 19 1 M10 Nylon Locknut 5 2 Backrest Frame 20 10 M8 Washer 6 1 Pivot Bracket 21 6 M6 Washer 7 1 Backrest 22 6 Bushing 8 1 Seat 23 2 Spacer 9 1 Pin/Tether 24 11 M8 Nylon Locknut 10 2 Dumbbell Tube 25 1 Front Leg 11 4 Round Outer Cap * – Hex Key 12 2 1" Square Inner C
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EXPLODED DRAWING—Model No. RBBE0787.1 R1007A 7 12 18 24 18 21 21 8 6 15 18 5 21 21 24 23 16 19 23 15 11 18 20 22 13 20 9 1 20 24 4 17 11 22 3 21 14 16 15 10 20 24 16 10 25 20 24 2 11 20 20 13 11 15
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fi
