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®
Model No. RCTL12920
Serial No.
USER’S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal
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mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Monday through Friday from
8h00 to 18h30 EST (excluding
holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 11. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the
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20. When using iFIT.com CD’s and videos, an 23. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill every three months. when the speed and/or incline of the treadmill is about to change. Always listen for the 24. Never drop or insert any object into any ope- “chirp” and be prepared for speed and/or in- ning. cline changes. In some instances, the speed and/or incline may change before the perso- 25.DANGER: Always unplug the power nal trainer describe
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BEFORE YOU BEGIN ® Thank you for selecting the new REEBOK RX 6200 888-936-4266, Monday through Friday 8h00 until treadmill. The RX 6200 treadmill combines advanced 18h30 eastern time (excluding holidays).To help us as- technology with innovative design to help you get the sist you, please note the product model number and most from your exercise program in the convenience of serial number before calling. The model number of the your home. And when you’re not exercising, the unique treadmill is R
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ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance. If there is lubricant
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3. (Note: The parts shown in this step may be preassembled 3 but may need to be adjusted.) With the help of a second per- son, raise the Frame (55) and hold it. Insert the Left Frame Guide (68) into the left side of the Frame. Remove the Lock 55 Hole Knob (67) from the Lock Pin (72). Be sure the Lock Pin 10 5 Collar (70) and the Spring (69) are on the Lock Pin. Insert 70 the Lock Pin into the Frame and the Left Frame Guide. 72 Press the Latch Insert (5) onto the Frame, with the Lock Pin in the c
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TREADMILL OPERATION TM THE PERFORMANT LUBE WALKING BELT plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate Your treadmill features a walking belt coated with outlet that is properly installed and grounded in TM PERFORMANT LUBE , a high-performance lubricant. accordance with all local codes and ordinances. IMPORTANT: Never apply silicone spray or other Important: The treadmill is not compatible with substances to the walking belt or the walking
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Note: If there is a thin sheet of clear Key Clip plastic on the console, remove it. FEATURES OF THE CONSOLE personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home ste- The treadmill console offers an impressive array of reo, portable stereo, computer, or VCR and play spe- features designed to make your workouts more effec- cial iFIT.com CD and video programs (iFIT.com CDs tive. and videocassettes are available separately). iFIT.com CD and video
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HOW TO TURN ON THE POWER Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 Plug in the power cord (see page 8). 1 mph. To change the speed setting quickly, press the OneTouch Speed buttons. Note: The console can display speed and distance in either miles Locate the circuit bre- 2 or kilometers. For simplicity, all instructions in aker near the power Reset this se
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Pulse/Calories/Fat Measure your heart rate if desired. 6 Calories display—This display shows the appro- You can measure your heart rate using either the ximate numbers of calo- handgrip pulse sensor or the optional chest pulse ries and fat calories you sensor. have burned (see FAT BURNING on page 27). The display will change To use the from one number to the other every few seconds. handgrip pulse The display will also show your heart rate when sensor, first you use
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The speed setting for HOW TO USE PRESET WORKOUT PROGRAMS Current Segment the first segment is shown in the flashing Insert the key fully into the console. Current Segment co- 1 lumn of the LED matrix. See HOW TO TURN ON THE POWER on page (The incline settings are 10. not shown in the matrix.) The speed settings for the next five segments Select one of the preset workout programs. 2 are shown in the columns to the right. When the key is inser- When only three seconds remain in the
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To stop the program temporarily, press the Stop HOW TO USE HEART RATE PROGRAMS button. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed s s button. To end the program, press the Stop button, remove the key, CAUTION: If you have heart pro- and then reinsert the key. blems, or if you are over 60 years of age and have been inactive, do not use the heart rate Follow your progress with the displays. programs.
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During heart rate pro- the treadmill will automatically increase or decre- grams, the LED matrix ase to bring your heart rate closer to the target will show a graphic that heart rate setting. If the speed reaches the maxi- represents your heart mum speed setting of the program (see step 4 at rate. Each time a heart- the left) and your heart rate is still too far below beat is detected, an ad- the current target heart rate setting, the incline of ditional peak will ap- the
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be connec- stereo has only a PHONES jack, see instruction C. ted to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and A. Plug one end of the audio
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a PHO- being used, see instruction B. NES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR
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If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected, that it is fully plugged in, and that time by pressing the Speed or Incline buttons on it is not wrapped around a power cord. the console. However, when the next “chirp” is • If you are using your portable CD player and heard, the speed and/or incline will change to the CD skips, set the CD player on the floor or the n
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HOW TO USE PROGRAMS DIRECTLY FROM When the on-screen countdown ends, the program OUR WEB SITE will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic Our Web site at www.iFIT.com allows you to access “chirping” sound will alert you when the speed basic programs, audio programs, and video programs and/or incline of the treadmill is about to change. directly from th
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THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor provides been operated and the total number of miles that the hands-free operation and continuously monitors your walking belt has moved. The information mode also heart rate during your workouts. To purchase the a
