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Model No. RBEX49021
Serial No.
USER'S MANUAL
Serial
Number
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 EXERCISE CYCLE OPERATION
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BEFORE YOU BEGIN ® Congratulations for selecting the new REEBOK RT Service Department toll-free at 1-800-999-3756, 445 exercise cycle. Cycling is one of the most effec- Monday through Friday, 6 a.m. until 6 p.m. Mountain tive exercises for increasing cardiovascular fitness, Time (excluding holidays). To help us assist you, building endurance, and toning the entire body. The please mention the product model number and serial ® REEBOK RT 445 offers an impressive array of fea- number when calling.
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ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity u
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1. Attach the Front Stabilizer (2) to the Frame (1) with 1 two M8 x 25mm Button Screws (19) and two M8 Split Washers (28). 2 1 28 19 2. Attach the Rear Stabilizer (3) to the Frame (1) with 2 two M8 x 25mm Button Screws (19) and two M8 Split Washers (28). 1 3 19 28 3. While another person holds the Handlebar Post (6) 3 near the Frame (1), connect the Upper Wire Harness (16) to the Lower Wire Harness (24). Next, pull the excess Upper Wire Harness out of the top of the Handlebar Post, and insert th
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4. While another person holds the Handlebar (7) near 4 the Handlebar Post (6), feed the Upper Wire Harness (16) and the Pulse Sensor Wires (71) up Hole through the indicated hole in the Handlebar. Attach 71 the Handlebar to the Handlebar Post with three M8 x 25mm Button Screws (19) and three M8 Split Washers (28). 7 6 28 16 19 28 19 5. Insert the Bookrack (8) into the slots in the Console 5 (9). Attach the Bookrack to the Console with two M4 8 x 25mm Screws (20). Be careful not to pinch the wir
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7. Attach the Seat (12) to the Seat Post (11) with four 7 Seat Screws (29) and four M8 Flat Washers (18). Note: The Seat Screws and Flat Washers may be 12 pre-attached to the Seat. Using an adjustable wrench, remove the Seat Knob Assembly (31) from the Frame (1). 11 Insert the Seat Post (11) into the Frame (1). Slide 13 the Round Collar (13) down the Seat Post and press it into the Frame. Attach the Round Collar to the Frame with an M6 x 8mm Screw (26). 18 Reattach the Seat Knob Assembly (31)
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HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver included with the chest pulse sensor. 1. Refer to assembly step 5 on page 6, and remove the 1 two M4 x 25mm Screws (not shown) and the Bookrack 8 (8). 9 Next, look under the console and locate the three indi- cated screws (not shown). Remove the three screws. Do not remove the screws attaching the Console to the Handlebar Po
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Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. FEATURES OF THE CONSOLE sonal trainer in your home. Using the included audio cable, you can connect the exercise cycle to your The advanced console offers a selection of features home stereo, portable stereo, or computer and play designed to make your workouts more enjoyable and special iFIT.com CD programs (CD’s are available sep- effective. When the manual mode of the console is arately). IFIT.com CD pr
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around the track will light, one at a time, until the HOW TO USE THE MANUAL MODE entire track is lit. The track will then darken and a new lap will begin. Begin pedaling to activate the console. 1 The upper display—The The exercise cycle requires no batteries or upper display will external power source. Power is supplied to show the elapsed the exercise cycle by a generator while you time, the resistance are pedaling. To activate the console, begin level of the pedals, pedaling at a speed of abo
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Note: The console When your pulse is can display speed detected, the Heart and distance in Rate indicator either miles or kilo- above the lower meters. To find display will light, which unit of mea- one or two dashes surement is select- (– –) will appear in ed, you must select the console’s user mode. Hold the lower display, and then your heart rate will be down the Program Select button for about three shown. For the most accurate heart rate reading, seconds. The letter “E” for English miles or
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Note: If all of the indicators in the Current Segment HOW TO USE PERSONAL TRAINER PROGRAMS column are lit after the resistance settings have moved to the left, the resistance settings will move downward so that only the highest indicators Begin pedaling to activate the console. 1 appear in the matrix. See step 1 on page 10. The program will continue until the resistance set- ting for the last segment is shown in the Current Select one of the six personal trainer 2 Segment column of the matrix a
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Monitor your progress with the two displays. HOW TO USE HEART RATE PROGRAMS 5 See step 4 on page 10. Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart Measure your heart rate if desired. 6 rate during your workout. Note: Your maximum heart rate is estimated by subtracting your age from 220. See step 5 on page 11. For example, if you are 30 years old, your maximum heart rate is 190 (220 – 30 = 190). Turn on the fan if desired. 7 Heart rate
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Hold the handgrip pulse sensor or wear the The upper bar in the matrix represents a target 4 optional chest pulse sensor. pace, and the lower bar represents your actual pace. When you hold the handgrip pulse sensor To use a heart rate program, you must hold the or wear the optional chest pulse sensor, the con- handgrip pulse sensor or wear the optional chest sole will compare your heart rate to the target pulse sensor. If you use the handgrip pulse sen- heart rate for the current segment. If you
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the exercise cycle must be stereo has only a PHONES jack, see instruction C. connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack 15 and 16 for co
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the beneath the console. Plug the other
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HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, cable into the adapter. Plug the adapter into an see instruction A below. If the AUDIO OUT jack is RCA Y-adapter (available at electronics stores). being used, see instruction B. If you have a TV Next, remove the wire that is currently plugged into with a built-in VCR, see instruction B. If your VCR the AUDIO OUT jack on your VCR
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your workout. Simply follow your personal trainer’s HOW TO USE IFIT.COM CD AND VIDEO instructions. PROGRAMS The program will function in almost the same way as a personal trainer program (see steps 3 and 4 To use iFIT.com CD’s or videocassettes, the exercise on page 12). However, an electronic “chirping” cycle must be connected to your portable CD player, sound will alert you when the resistance of the portable stereo, home stereo, computer with CD play- pedals and/or the target pace is about to
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Return to the exercise cycle and begin HOW TO USE PROGRAMS DIRECTLY FROM 7 pedaling. OUR WEB SITE When the on-screen countdown ends, the pro- gram will begin. The program will function in Our Web site at www.iFIT.com allows you to play almost the same way as a personal trainer pro- iFIT.com audio and video programs directly from the gram (see steps 3 and 4 on page 12). However, internet. To use programs from our Web site, the exer- an electronic “chirping” sound will alert you when cise
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MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Right Side Shield. Using an adjustable wrench, turn cycle regularly. The exercise cycle can be cleaned the Right Pedal (37) counterclockwise and remove it. with a soft, damp cloth. To prevent damage to the Next, turn the Right Crank Arm (27) so that it is point- console, keep liquids away from the console and keep ing toward the front of the exercise cycle, and then the console out of direct sunlight. slide of
