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Model No. RBEX2976.3
Serial No.
USER'S MANUAL
Write the serial number in the
space above for future reference.
Serial Number
Decal (under frame)
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please contact Customer Care.
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- 7. Keep children under the age of 12 and pets sult your physician. This is especially impor- away from the exercise cycle at all
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BEFORE YOU BEGIN Congratulations for selecting the revolutionary of this manual. To help us assist you, note the product ® REEBOK RT 300 exercise cycle. Cycling is one of model number and serial number before contacting the most effective exercises for increasing cardiovas- us. The model number and the location of the serial cular fitness, building endurance, and toning the entire number decal are shown on the front cover of this body. The RT 300 exercise cycle offers an impressive manual. arra
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ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the exercise cy
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1. 1 To make assembly easier, read the information on page 5 before you begin assembling the 1 exercise cycle. 17 Identify the Front Stabilizer (2), which has Wheels (17) attached. Attach the Front Stabilizer to the Frame (1) with two M10 x 85mm Button Screws (56). 2 56 2. Tighten the two Leveling Feet (29) into the bottom 2 of the Rear Stabilizer (3). Attach the Rear Stabilizer (3) to the Frame (1) with 3 two M10 x 85mm Button Screws (56). 1 29 29 56 6
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3. While another person holds the Handlebar Post (6) 3 near the Frame (1), connect the Upper Wire Harness (55) to the Lower Wire Harness (51). Next, pull the excess Upper Wire Harness out of the top 6 of the Handlebar Post, and slide the Handlebar Post onto the Frame. Tip: Avoid pinching the 63 Wire Harnesses during this step. 63 46 46 Attach the Handlebar Post (6) to the Frame (1) with three M10 x 50mm Button Screws (46) and three 55 63 M10 Split Washers (63); tighten the two Button Screws in t
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6. The Console (9) requires four 1.5V “D” batteries 6 (not included); alkaline batteries are recommended. Battery IMPORTANT: If the exercise cycle has been 9 Cover exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the con- sole displays or other electronic components may become damaged. Press the tab on the bat- tery cover and remove the battery cover. Next, insert four batteries into the Console. Make sure Batt
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9. Attach an M6 x 10mm Screw (60) to the Seat 9 60 Post (11). Next, slide the Seat Carriage (19) onto the Seat Post. Then, adjust the Seat Carriage to the desired position and tighten the Seat Knob (31) into the Seat Carriage. 11 31 See the inset drawing. Attach another M6 x 10mm Screw (60) to the Seat Post (11). 19 60 11 10. Identify the Left Pedal (40), which is marked with a 10 sticker. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (15). Ti
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EXERCISE CYCLE OPERATION HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE LATERAL POSITION OF THE SEAT For effective exer- cise, the seat To adjust the lateral should be at the position of the seat, Seat proper height. As Seat first loosen the seat you pedal, there knob a few turns. should be a slight Then, move the seat Seat bend in your knees forward or backward Post when the pedals to the desired posi- Seat Knob Knob are in the lowest tion, and firmly tight- position. en the seat knob.
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE Interactive Games The revolutionary console offers an array of features The console also features two motivational interactive designed to make your workouts more effective and games. Using the dual game controllers, play the chal- enjoyable. When you use the manual mode of the lenging Fat Blocker™ game or the fast-paced Calorie console, you can change the resistance of the pedals Destroyer™ game during your workouts—the harder with the touch of a button.
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4. HOW TO USE THE MANUAL MODE Follow your progress with the display. Note: If there is a sheet of clear plastic on the face The upper left corner of the display will show of the console, remove the plastic. the elapsed time. Note: When a program is select- ed, the display will show the time remaining in the 1. Begin pedaling or press any button on the con- program instead of the elapsed time. sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will lig
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The console can show speed and distance in HOW TO USE A SMART PROGRAM either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit 1. Begin pedaling or press any button on the con- of measurement is selected. To change the unit of sole to turn on the console. measurement, first press and hold down the Program button for several seconds. Next, press A moment after you begin pedaling or press a but- the decrease button to select the desired unit of ton, the dis
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As you exercise, The program will continue in this way until the last you will be prompt- segment ends. To stop the program at any time, ed to keep your stop pedaling. A tone will sound and the time will pedaling pace near begin to flash in the display. To restart the pro- the target pace set- gram, simply resume pedaling. ting for the current segment. When an 4. Follow your progress with the display. upward arrow appears in the display, increase your pace. When a downward arrow appears in See
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HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row The Fat Blocker game requires quick thinking and fast blocks so that they reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the handlebar row of black to play the game. Follow the steps below to play the squares across the Fat Blocker game. entire arena. Each time you complete a row of black squares, the row 1. Begin pedaling or press any button on the con- will
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HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired. However, each time a shield is hit pits you against a squadron of laser-firing drones. In by a laser, a piece will be vaporized. addition to the console buttons, you will use the four- button game controllers on the handlebar to play the Your goal is to keep the laser blaster from being ga
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MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise HOW TO ADJUST THE BELT cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the con- If the pedals slip while you are pedaling, even while sole, keep liquids away from the console and keep the the resistance is adjusted to the highest setting, the console out of direct sunlight. belt may need to be adjusted. To adjust the belt, the pedals and side shields must first
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EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of WARNING: Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. Only after physician. This is especially important for the first few minutes of exercise does your body begin persons over the age of 35 or persons with to use stored fat calories for energy. If your goal i
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite fo
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