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Model No. RBBE11700
Serial No.
USERÕS MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal
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Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Part Identi
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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 6. Keep children under 12 and pets away from using the weight bench. Use the weight the weight bench at all times. bench only as described in this manual. 7. Inspect and tighten all parts each time you 2. It is the responsibility of the owner to ensure use the weight bench. Replace any worn that all users of
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Before You Begin ¨ Thank you for selecting the versatile REEBOK toll-free at 1-800-999-3756, Monday through Friday, 6 RST200 weight bench. The RST200 is designed to a.m. until 6 p.m. Mountain Time (excluding holidays). help you develop every major muscle group of the To help us assist you, please note the product model body. Whether your goal is a shapely figure, dramatic number and serial number before calling. The model increase in muscle size and strength, or a healthier number is RBBE11700.
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Part Identification ChartÑModel No. RBBE11700 1/4" x 3/4" Screw (3) 3/8" Washer (6) 1/4" Washer (30) 1/4" x 1 1/4" Screw (34) 1/4" x 2" Screw (4) 3/8" Nylon Locknut (11) 3/8" x 3" Bolt (21) 3/8Ó x 2 3/4Ó Button Head Bolt (12) 3/8" x 7 1/2" Bolt (22) 5
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Assembly ¥ As you assemble the weight bench, make sure all Make Things Easier for Yourself! parts are oriented as shown in the drawings. Everything in this manual is designed to ensure ¥ For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART on page 5. cessfully by anyone. However, it is important to realize that the versatile weight bench has many The following tools (not included) are required parts and that the assembly process will t
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3. Attach the Bench Leg (1) to the Bench Frame (5) 3 with two Bench Joint Plates (18), four 3/8Ó x 3Ó 21 18 Bolts (21), and four 3/8Ó Nylon Locknuts (11). 5 Note: Tighten all the M10 Nylon Locknuts (11) 18 used in steps 1-3. 1 11 4. Press two 1Ó x 1 1/2Ó Inner Caps (28) into each 4 Lubricate Backrest Tube (27). Press two 1Ó x 1 1/2Ó Inner 28 27 Caps into the Backrest Adjustment Bracket (35). 22 Lubricate a 3/8Ó x 7 1/2Ó Bolt (22). Attach the Backrest Tubes (27) to the welded tube on the Holes 1
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7. Press the 3/4Ó x 2Ó Inner Cap (33) into the open 7 end of the Seat Mounting Bracket (23). 21 36 23 Lubricate a 3/8Ó x 3Ó Bolt (21). Attach the Seat Adjustment Bracket (36) to the indicated side of the Lubricate Seat Mounting Bracket (23) with the Bolt and a 3/8Ó Nylon Locknut (11). Note: Do not overtighten the 11 Nylon Locknut; the Seat Adjustment Bracket must pivot easily. 33 8. Place the Seat Mounting Bracket (23) on the Bench 8 Frame (5) so that the Seat Adjustment Bracket (36) fits over t
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11. Insert two 1 1/2Ó Square Inner Caps (31) into the 11 ends of the Leg Lever (17). Insert a 1Ó Round Inner Cap (39) into the weight tube on the Leg Lever. 21 Press a 1Ó Angled Outer Cap (38) onto the other end of the weight tube. 31 2 Attach the Leg Lever (17) to the Adjustable Bench 11 Weight Leg (2) with a 3/8Ó x 3Ó Bolt (21) and a 3/8Ó Nylon Tube Locknut (11). 38 39 17 31 12. Insert 3/4Ó Round Inner Caps (26) into the ends of 12 26 the three Pad Tubes (16). 25 2 Insert two Pad Tubes (16)
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Specifying the exact length of time for each workout, The only way to increase the size and strength of as well as the number of repetitions or sets for each your muscles is to push them close to their maximum exercise, is a highly individual matter. It is very impor- capacity. When you progressively increase the inten- tant to avoid overdoing it during the first few months sity of your exerc
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Make sure to rest for a short period of time after each without strain. Stretching at the end of each workout set. The ideal resting periods are: is very effective for increasing flexibility. ¥ Rest three minutes after each set for a muscle build- ing workout. STAYING MOTIVATED ¥ Rest one minute after each set for a toning workout. ¥ Rest 30 seconds after each set for a weight loss For motivation, keep a record of each workout. The workout. chart on page 12 of this manual can be photocopied Plan
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 12
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Adjusting the Weight Bench This section explains how the weight bench is adjusted. See the Exercise Guidelines on page 10 for information about how to get the most benefit from your exercise program. See the included exercise chart for information about how to perform a variety of exercises and how to get the greatest benefit from your exercise program. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a da
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USING OLYMPIC WEIGHTS ON THE LEG LEVER To use Olympic weights on the Leg Lever (17), insert the Weight Adapter Bushings (24) into the ends of the Weight Adapter (32). Slide the Weight Adapter over the 17 weight tube on the Leg Lever. Insert the Weight Adapter Pin (29) into the weight tube. 29 32 24 USING THE CURL PAD 8 To use the Curl Pad (8), unscrew the Adjustment Knob (37) and lift the Leg Lever (17) out of the Bench Leg (1). Insert the Curl Pad into the Bench Leg, and secure 17 it with the A
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Exploded DrawingÑModel No. RBBE11700 R1000A 15 8 28 27 22 14 30 30 4 3 26 28 11 30 21 30 4 23 25 9 16 35 36 31 11 30 28 33 21 30 11 25 34 3 37 26 2 11 21 18 5 10 18 13 1 26 6 25 11 12 21 10 6 11 31 17 26 6 19 25 20 16 29 6 21 7 24 38 25 39 31 20 26 24 16 32 25 26 15
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Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (RBBE11700) ¨ ¥ The NAME of the product (REEBOK RST200 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and D
