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Model No. RBEX59021
Serial No.
USER'S MANUAL
Serial
Number
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QUESTIONS?
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mitted to providing complete
customer satisfaction. If you
have questions, or if there are
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 EXERCISE CYCLE OPERATION
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BEFORE YOU BEGIN ® Congratulations for selecting the new REEBOK RB Service Department toll-free at 1-800-999-3756, 450 exercise cycle. Cycling is one of the most effec- Monday through Friday, 6 a.m. until 6 p.m. Mountain tive exercises for increasing cardiovascular fitness, Time (excluding holidays). To help us assist you, building endurance, and toning the entire body. The please mention the product model number and serial ® REEBOK RB 450 offers an impressive array of fea- number when calling.
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ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity u
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1. Identify the Front Stabilizer (2), which has Wheels 1 (75) attached to one side. Attach the Front Stabilizer 75 to the front of the Frame (1) with two M8 x 25mm 2 Button Screws (27) and two M8 Split Washers (70). 1 70 27 2. Attach the Rear Stabilizer (3) to the rear of the 2 Frame (1) with two M8 x 25mm Button Screws (27) 27 and two M8 Split Washers (70). 70 1 27 70 3 3. While a second person holds the Handlebar Post (6) 3 near the Frame (1) as shown, connect the Upper Wire Harness (16) to th
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5. Connect the Pulse Wire (71) to the wire extending 5 21 from the Console (9). Next, connect the Upper Wire Console Harness (16) to the wire harness on the Console. Wires Insert all wires into the Handlebar Post (6). 71 Attach the Console (9) to the Handlebar Post (6) with four M4 x 16mm Screws (21). Be careful to avoid pinching the wires. 16 9 6 6. Attach the Water Bottle Holder (69) to the Handlebar 6 Post (6) with two M4 x 16mm Screws (21). Note: The water bottle holder is designed to be us
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9. Attach the Backrest (13) to the Seat Carriage (11) 9 with four 1/4” x 38mm Hex Screws (78) and four M6 Washers (25). 13 11 25 25 78 10. Pull the seat knob and slide the Seat Carriage (11) 10 84 7 85 onto the Seat Rail (7). 25 23 Refer to the inset drawing. Hold the Bumper Axle 84 (82) inside of the Seat Rail (7). Attach the two Bumpers (84) to the ends of the Bumper Axle with 25 82 two M6 x 16mm Button Screws (85) and two M6 85 Washers (25) as shown. Press the Seat Rail Endcap (23) into the
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HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver included with the chest pulse sensor. 1. Refer to assembly step 4 on page 5, and remove the 1 two M4 x 25mm Screws (not shown) and the Bookrack (55). 9 55 Next, look under the console and locate the three indi- cated screws (not shown). Remove the three screws. Do not remove the screws attaching the Console to the Handlebar
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Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. FEATURES OF THE CONSOLE sonal trainer in your home. Using the included audio cable, you can connect the exercise cycle to your The advanced console offers a selection of features home stereo, portable stereo, or computer and play designed to make your workouts more enjoyable and special iFIT.com CD programs (CD’s are available sep- effective. When the manual mode of the console is arately). IFIT.com CD pr
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around the track will light, one at a time, until the HOW TO USE THE MANUAL MODE entire track is lit. The track will then darken and a new lap will begin. Begin pedaling to activate the console. 1 The upper display—The The exercise cycle requires no batteries or upper display will external power source. Power is supplied to show the elapsed the exercise cycle by a generator while you time, the resistance are pedaling. To activate the console, begin level of the pedals, pedaling at a speed of abo
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Note: The console When your pulse is can display speed detected, the Heart and distance in Rate indicator either miles or kilo- above the lower meters. To find display will light, which unit of mea- one or two dashes surement is select- (– –) will appear in ed, you must select the console’s user mode. Hold the lower display, and then your heart rate will be down the Program Select button for about three shown. For the most accurate heart rate reading, seconds. The letter “E” for English miles or
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Note: If all of the indicators in the Current Segment HOW TO USE PERSONAL TRAINER PROGRAMS column are lit after the resistance settings have moved to the left, the resistance settings will move downward so that only the highest indicators Begin pedaling to activate the console. 1 appear in the matrix. See step 1 on page 10. The program will continue until the resistance set- ting for the last segment is shown in the Current Select one of the six personal trainer 2 Segment column of the matrix a
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Monitor your progress with the two displays. HOW TO USE HEART RATE PROGRAMS 5 See step 4 on page 10. Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart Measure your heart rate if desired. 6 rate during your workout. Note: Your maximum heart rate is estimated by subtracting your age from 220. See step 5 on page 11. For example, if you are 30 years old, your maximum heart rate is 190 (220 – 30 = 190). Turn on the fan if desired. 7 Heart rate
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Hold the handgrip pulse sensor or wear the The upper bar in the matrix represents a target 4 optional chest pulse sensor. pace, and the lower bar represents your actual pace. When you hold the handgrip pulse sensor To use a heart rate program, you must hold the or wear the optional chest pulse sensor, the con- handgrip pulse sensor or wear the optional chest sole will compare your heart rate to the target pulse sensor. If you use the handgrip pulse sen- heart rate for the current segment. If you
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the exercise cycle must be stereo has only a PHONES jack, see instruction C. connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack 15 and 16 for co
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the beneath the console. Plug the other
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HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, cable into the adapter. Plug the adapter into an see instruction A below. If the AUDIO OUT jack is RCA Y-adapter (available at electronics stores). being used, see instruction B. If you have a TV Next, remove the wire that is currently plugged into with a built-in VCR, see instruction B. If your VCR the AUDIO OUT jack on your VCR
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your workout. Simply follow your personal trainer’s HOW TO USE IFIT.COM CD AND VIDEO instructions. PROGRAMS The program will function in almost the same way as a personal trainer program (see steps 3 and 4 To use iFIT.com CD’s or videocassettes, the exercise on page 12). However, an electronic “chirping” cycle must be connected to your portable CD player, sound will alert you when the resistance of the portable stereo, home stereo, computer with CD play- pedals and/or the target pace is about to
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Return to the exercise cycle and begin HOW TO USE PROGRAMS DIRECTLY FROM 7 pedaling. OUR WEB SITE When the on-screen countdown ends, the pro- gram will begin. The program will function in Our Web site at www.iFIT.com allows you to play almost the same way as a personal trainer pro- iFIT.com audio and video programs directly from the gram (see steps 3 and 4 on page 12). However, internet. To use programs from our Web site, the exer- an electronic “chirping” sound will alert you when cise
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MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Crank Arm (not shown) so that it is pointing toward cycle regularly. The exercise cycle can be cleaned the front of the exercise cycle, and then slide off the with a soft, damp cloth. To prevent damage to the Left Side Shield. console, keep liquids away from the console and keep the console out of direct sunlight. Locate the Reed Switch TIGHTENING THE PEDALS (44). Turn the Left Crank For best performance, regu
