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Model No. PFEX74207.1
Serial No.
USER'S MANUAL
Write the serial number in the
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- 8. The pulse sensor is not a medical device. sult your physician. This is especially impor- Various factors, including the user'
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM 5.0 model number and serial number before contacting R exercise cycle. Cycling is one of the most effective us. The model number and the location of the serial exercises for increasing cardiovascular fitness, building number decal are shown on the front cover of this endurance, and toning the entire body. The 5.0 R manual. exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the conveni
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ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver . Use the part drawings below to identify the small parts used in assem
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2. While another person lifts the rear of the Frame (1), 2 attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split Washers (55). 1 16 55 55 52 52 3. Tighten the Upright Knob (7) into the Frame (1). 3 7 1 4. While another person holds the Upright (2) near the 4 Frame (1), use the wire tie in the Upright to pull the 42 Avoid pinching Upper and Main Wire Harnesses (42, 43) through and damaging the Upright. See the inset drawing. Tie the wire tie the wir
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5. The Console (4) requires four “D” batteries (not 5 included); alkaline batteries are recommended. IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm Batteries to room temperature before inserting batteries into the Console. If you do not do this, the con- Batteries sole displays or other electronic components may become damaged. Remove the battery cover from the back of the Console. Next, insert four bat- teries into the battery compartment; make sure tha
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7. Attach the Seat (9) and the Backrest Bracket (3) to 7 the Seat Bracket (11) with four M6 x 42mm Button Screws (81) and four M6 Washers (44) as shown. 9 Start all four Button Screws before you tighten any of them. 11 3 44 44 81 81 8. Attach the Backrest (8) to the Backrest Bracket (3) 8 with three M6 x 38mm Button Screws (72) and three M6 Washers (44). Start all three Button Screws before you tighten any of them. 8 3 44 72 44 44 72 8
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9. Push the seat handle down. Pull the Seat Carriage 9 (41) towards the back of the exercise cycle until it stops. Then, pull up on the seat handle to lock the Avoid pinching and Seat Carriage in place. damaging the wires While another person holds the Seat Bracket (11) near the Seat Carriage (41), connect the Right Controller Wire (82), which has a tag attached, to the wire on the Rear Wire Harness (51) that has a tag attached. Then, connect the Left Controller Wire (61) to the other wire on t
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To adjust the pedal The upright can be straps, first pull the adjusted to the ends of the straps position that is the off the tabs on the most comfortable pedals. Adjust the for you. To adjust Upright Pedal straps to the the upright, first Strap desired position, raise the upright so Upright and then press the that it is not resting Knob Tab ends of the straps on the upright knob. onto the tabs. Next, tur
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE Interactive Games The revolutionary console offers an array of features The console also features four motivational interactive designed to make your workouts more effective and games. Using the dual game controllers, play the enjoyable. When you use the manual mode of the challenging Fat Blocker™ game or the fast-paced console, you can change the resistance of the pedals Calorie Destroyer™ game during your workouts—the with the touch of a button. While yo
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HOW TO USE THE MANUAL MODE The lower left corner of the display will show the distance you have pedaled, in miles or kilome- Note: If there is a sheet of clear plastic on the face ters. of the console, remove the plastic. The upper right corner of the display will show 1. Begin pedaling or press any button on the con- the approximate number of calories you have sole to turn on the console. burned. The upper right corner of the display will also show your heart rate when you use the hand- A mom
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5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. If there are sheets Be careful not to move your hands excessively or of clear plastic on to squeeze the metal contacts too tightly. For opti- Contacts the metal con- mal performance, clean the metal contacts using a tacts on the hand- soft cloth; never use alcohol, abrasives, or grip pulse sensor, chemicals to clean the contacts. remove the plas- tic. To mea
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HOW TO USE A SMART PROGRAM As you exercise, you will be prompt- 1. Begin pedaling or press any button on the con- ed to keep your sole to turn on the console. pedaling pace near the target pace set- A moment after you begin pedaling or press a but- ting for the current ton, the display will light. segment. When an upward arrow appears in the display, increase 2. Select a smart program. your pace. When a downward arrow appears, decrease your pace. When no arrow appears, To select one of maintain
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HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row The Fat Blocker game requires quick thinking and fast blocks so that they reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the handlebar row of black to play the game. Follow the steps below to play the squares across the Fat Blocker game. entire arena. Each time you complete a row of black squares, the row 1. Begin pedaling or press any button on the con- will
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HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired. However, each time a shield is hit pits you against a squadron of laser-firing drones. In by a laser, a piece will be vaporized. addition to the console buttons, you will use the four- button game controllers on the handlebar to play the Your goal is to keep the laser blaster from being ga
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HOW TO PLAY THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Your goal during each hand of the game is to have the highest point total that does not exceed 21 points. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackjack. Note: For detailed instructions on how to play Blackjack, consult a card game rule book or other card game resource. 1. Begin pedaling or press any but
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HOW TO PLAY THE TEXAS HOLD ‘EM GAME the display. The black X in the display indicates the location of the dealer button. The black arrow Texas Hold ‘Em is a popular poker game in which you indicates which player’s turn it is. compete against other players to win credits. Your objective is to form the best five-card poker hand from When it is your turn, assess your cards and tap your two hole cards and the five community cards the C/R/F game option box to make a betting deci- shared by all the p
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- HOW TO MOVE THE EXERCISE CYCLE ularly. Replace any worn parts immediately. To move the exercise cycle, hold the handle on the To clean the exercise cycle, use a damp cloth and a rear stabilizer and carefully lift it until the exercise small amount of mild soap. IMPORTANT: To avoid cycle can be moved on the front wheels. Carefully damage to the console, keep liquids away from move the exercise cycle to the
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EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of WARNING: Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. Only after physician. This is especially important for the first few minutes of exercise does your body begin persons over the age of 35 or persons with to use stored fat calories for energy. If your goal i
