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ª
Model No. PFMC77754
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal (under console)
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE AIR WALKER
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BEFORE YOU BEGIN ¨ Thank you for selecting the innovative PROFORM (excluding holidays). To help us assist you, please AIR WALKER. The AIR WALKER blends advanced note the product model number and serial number engineering with contemporary styling to provide you before calling. The model number is PFMC77754. The with a no-impact, total body workout in the conve- serial number can be found on a decal attached to the nience and privacy of your own home. AIR WALKER (see the front cover of this manu
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ASSEMBLY Before you begin assembly, carefully read the ¥ Read through each assembly step before you following information and instructions: begin. ¥ Place all parts of the AIR WALKER in a cleared ¥ Make sure that all parts are oriented as shown in area and remove the packing materials. the drawings. Tighten all parts as you assemble IMPORTANT: DO NOT REMOVE THE RUBBER them, unless instructed to do otherwise. BANDS FROM THE HUB COVERS (see Assembly requires the following tools: assembly step 5)
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3. See figure 3b. Find the Right Leg (7). Note: The Fig. 3a 31 Right Leg is marked with a ÒRIGHTÓ sticker. Set a Pedal (28) on the plate at the lower end of the Right Leg. Note: Be careful not to attach the Pedal backwards. Look at the curve of the Right Leg and the front end of the Pedal to make sure that the Pedal is turned correctly. Fig. 3b See figure 3a. Turn the Right Leg (7) and the 7 Pedal (28) upside-down as shown. Attach the 28 ÒRIGHTÓ Pedal with four #8 x 1/2Ó Screws (31). Sticker Rig
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5. See figure 5a. Before you begin this step, Fig. 5a make sure that the Right Hub Cover (19) is attached to the Top Frame (2) with a rubber band as shown. If the Right Hub Cover has come off during shipping, see figure 5b. 2 Slide the Right Hub Cover onto the Right Pivot Bracket (20). Rubber Band See figure 5a. Find the two holes inside the slot Note: Tighten the Hole of the Right Hub Cover (19). Make sure that the 2Ó Upper Screw rubber band is not covering the holes, and that 19 (25) first.
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R E P S/ M I N ¥ R EP S ¥ CA LO HOW TO USE THE AIR WALKER ELECTRONIC MONITOR MODES CAUTION: When you are getting onto and off the AIR WALKER, always tighten the resis- The simple-to-operate electronic monitor offers tance knobs, hold the handles firmly, and be five different modes to provide instant exercise sure that your body weight is centered direct- feedback. The five modes are described below: ly over the pedals. Reps/minÑDisplays the number of repetitions you are performing per minute.
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OPERATING THE ELECTRONIC MONITOR Reps/min, reps, calories, or time modeÑThese modes can be individually selected by repeatedly 1. To turn on the power, press the on/clear button or pressing the mode button. The mode indicators simply begin exercising on the AIR WALKER. The will show which mode has been selected. (Make entire display will appear for two seconds. The sure that the scan all mode is not selected.) The electronic monitor will then be ready for operation. modes will be selected in th
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CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few months of your exercise program, exercise program. Remember that proper nutrition and keep your heart rate near the low end of your training adequate rest are essential for successful results. zone as you exercise. After a few months of regular exercise, your heart rate can be increased gradually until it is near the middle of your training zone as you WARNING: Before beginning this or any exercise e
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PART LISTÑModel No. PFMC77754 R1296A Key Key No. Qty. Description No. Qty. Description 1 1 Base 32 1 1/2Ó x 2Ó Bolt 2 1 Top Frame 33 1 ÒDÓ Bushing 3 1 Left Upright 34 1 1/2Ó Nylon Jam Nut 4 1 Right Upright 35 2 1Ó Plastic Washer 5 1 Rocker Arm 36 6 1 1/2Ó x 3Ó Endcap 6 1 Left Leg 37 4 Rubber Foot 7 1 Right Leg 38 2 #10 x 1/2Ó Metal Screw 8 1 Left Link Arm w/Axle Caps 39 1 Electronic Monitor 9 1 Right Link Arm w/Axle Caps 40 1 Console 10 1 Left Handle w/Foam 41 2 Plastic Sleeve 11 1 Right Handle
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EXPLODED DRAWINGÑModel No. PFMC77754 R1296A 54 39 50 45 17 49 14 44 57 9 52 56 46 42 43 12 18 36 40 16 48 15 34 55 47 5 35 12 13 51 33 38 47 35 38 21 32 20 50 36 36 41 48 19 8 2 22 24 10 27 23 53 21 25 47 56 13 24 12 36 27 52 26 47 51 15 17 11 45 46 12 55 14 41 25 7 16 27 4 42 24 18 24 24 26 28 27 28 24 3 51 36 1 24 6 51 51 37 31 53 36 31 29 37 37 53 30 12 12 53 37 30 31 53 31 29 11
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (PFMC77754). ¨ ¥ The NAME of the product (PROFORM AIR WALKER). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DE
