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¨
Model No. PFBE62290
Serial No.
USERÕS MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
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mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing parts, we will
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Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Part Identi
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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 12. Always place 50 pounds on the leg lever to using the weight bench. Use the weight balance the bench when performing squat bench only as described in this manual. exercises (see page 13). 2. It is the responsibility of the owner to ensure 13. Always fold the backrest out of the way when that all users of the
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Before You Begin ¨ Thank you for selecting the versatile PROFORM 733 Department toll-free at 1-800-999-3756, Monday ¨ weight bench. The PROFORM 733 is designed to through Friday, 6 a.m. until 6 p.m. Mountain Time help you develop every major muscle group of the (excluding holidays). To help us assist you, please body. Whether your goal is a shapely figure, dramatic note the product model number and serial number muscle size and strength, or a healthier cardiovascular before calling. The model nu
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R1199A Part Identification ChartÑModel No. PFBE62290 M6 x 16mm Screw (3)Ð4 11mm Spacer (37)Ð2 25mm Spacer (8)Ð2 M6 x 40mm Bolt (4)Ð4 13mm Spacer (50)Ð1 M6 Washer (30)Ð5 M10 x 55mm Bolt (51)Ð2 M8 x 60mm Bolt (43)Ð3 M8 Washer (23)Ð6 M6 x 65mm Bolt (7)Ð1 M10 Washer (6)Ð5 M10 x 65mm Carriage Bolt (33)Ð8 M10 x 70mm Carriage Bolt (56)Ð2 M8 Nylon Locknut (13)Ð3 M10 x 70mm Bolt (34)Ð6 M10 Nylon Locknut (11)Ð22 M10 x 75mm Bolt (26)Ð3 M10 x 165mm Bolt (22)Ð1 5
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Assembly Before beginning assembly, carefully read the ¥ For help identifying the small parts, use the PART following information and instructions: IDENTIFICATION CHART on page 5. ¥ As you assemble the weight bench, make sure all Make Things Easier for Yourself! parts are oriented as shown in the drawings. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. However, it is important to recog- for assemb
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2. Attach the Right Crossbar (20) and the Left Crossbar 2 (46) to the Uprights (1) with M10 x 70mm Bolts (34), Support Plates (16), and M10 Nylon Locknuts (11) as 1 shown. Make sure that all parts are oriented exactly as shown in the drawing and that the Left Crossbar is turned so the decal is facing up. 1 16 34 Decal 11 20 46 11 16 34 3. Insert two M10 x 70mm Bolts (34) and an M10 3 Washer (6) through the indicated holes in the Front Leg (19) and then through the holes in the bracket on the Be
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5. Press three 50mm Square Inner Caps (17) into the 5 17 Leg Lever (18). 18 Attach a Weight Tube (39) to the Leg Lever (18) with an M8 x 60mm Bolt (43), two M8 Washers (23), the 13mm Spacer (50), and an M8 Nylon Locknut (13). 17 23 13 50 39 43 17 6. Press the Angle Cap (49) onto the indicated end of 6 the Weight Tube (39). Press a 25.4mm Round Inner Cap (12) into the other end of the Weight Tube. 6 11 Lubricate an M10 x 75mm Bolt (26). Attach the Leg 18 Lever (18) to the bracket on the Front Le
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9. Slide an M10 Washer (6) onto the M10 x 165mm Bolt 9 15 (22). Lubricate the Bolt. 8 22 Rest the Backrest (15) on the Adjustment Tube (29). Insert the M10 x 165mm Bolt (22) through the right Backrest Tube (27) and then slide a 25mm Spacer (8) onto the Bolt. 6 5 29 Next, insert the M10 x 165mm Bolt (22) into the Bench Frame (5) until the tip is barely visible on the other side. Hold a 25mm Spacer (8) between the 27 Bench Frame and the left Backrest Tube (27) and 6 11 insert the Bolt through the
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13. Attach the Left Fly Arm (2) to the left bracket on the 13 Bench Frame (5) with an M10 x 75mm Bolt (26) and an M10 Nylon Locknut (11). 5 Attach the Right Butterfly Arm (not shown) in the Bracket same way. 11 26 2 14. Press a Handle Grip (40) and two 10mm Plastic 14 Bushings (32) onto a Fly Arm Handle (24). Note: These parts may be pre-assembled. Attach the Fly Arm Handle (24) to the bracket on the Left Fly Arm (2) with an M10 x 55mm Bolt (51) and an 40 11 32 M10 Nylon Locknut (11). 24 51 A
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Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use so
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USING THE WEIGHT RESTS Before beginning an exercise, insert the Weight Rests (21, 52) into the holes in the Uprights (1) that are best 1 suited for the exercise. The selected holes should be at 21 the lowest point to which you want your barbell to go dur- ing the exercise. Perform the exercise as shown on the accompanying exercise poster. Note: Make sure that the 1 locking clips are hooked around the Uprights. 52 WARNING: Always set both weight rests at the same height. ATTACHING THE CURL POS
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ADJUSTING THE PAD TUBE The Pad Tube (38) that is inserted into the Front Leg (19) 19 can be adjusted to either a high position or a low position. To adjust the Pad Tube (38), remove one Foam Pad (10). 38 Slide the Pad Tube out of the bracket on the Front Leg (19) and re-insert it into the other hole in the bracket. Slide the Foam Pad back onto the Pad Tube. 10 ATTACHING WEIGHTS TO THE LEG LEVER OR THE FLY ARMS 9 39 To use the Leg Lever (18) or the Fly Arms (2, 9), slide the desired amount of wei
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Specifying the exact length of time for each workout, The only way to increase the size and strength of your as well as the number of repetitions or sets for each muscles is to push them close to their maximum exercise, is a highly individual matter. It is very impor- capacity. When you progressively increase the intensi- tant to avoid overdoing it during the first few months of ty of your ex
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Rest for a short period of time after each set. The each stretch gradually and go only as far as you can ideal resting periods are: without strain. Stretching at the end of each workout is ¥ Rest three minutes after each set for a muscle build- very effective for increasing flexibility. ing workout ¥ Rest one minute after each set for a toning workout STAYING MOTIVATED ¥ Rest 30 seconds after each set for a weight loss workout For motivation, keep a record of each workout. List Plan to spend th
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R1199A Part ListÑModel No. PFBE62290 Key No. Qty. Description Key No. Qty. Description 1 2 Upright 30 5 M6 Washer 2 1 Left Fly Arm 31 2 Weight Adapter 3 4 M6 x 16mm Screw 32 4 10mm Plastic Bushing 4 4 M6 x 40mm Bolt 33 8 M10 x 65mm Carriage Bolt 5 1 Bench Frame 34 6 M10 x 70mm Bolt 6 5 M10 Washer 35 4 Adapter Bushing 7 1 M6 x 65mm Bolt 36 1 Adjustment Knob 8 2 25mm Spacer 37 2 11mm Spacer 9 1 Right Fly Arm 38 3 Pad Tube 10 6 Foam Pad 39 3 Weight Tube 11 22 M10 Nylon
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R1199A Exploded DrawingÐModel No. PFBE62290 53 15 45 12 1 29 21 28 53 27 45 44 30 28 22 12 30 4 6 52 16 11 1 34 3 46 8 11 6 4 11 11 43 40 32 23 41 24 55 39 3 12 11 11 42 37 11 14 13 48 11 51 10 20 23 9 41 47 56 54 25 38 11 33 26 36 11 11 11 54 11 10 33 40 17 55 11 10 54 41 11 6 24 38 5 11 32 30 11 54 6 26 34 26 13 6 41 7 18 23 11 19 3 34 23 16 10 2 12 37 49 17 13 51 23 50 11 55 31 23 43 25 10 43 31 48 38 35 54 39 47 39 17 12 12 54 55 35 33 10 33
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Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (PFBE62290) ¨ ¥ The NAME of the product (PROFORM 733 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIP
