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Model No. PFBE19000
Serial No.
Write the serial number in the
space above for reference.
USERÕS MANUAL
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing parts, we will guaran-
tee complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
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Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Part Identi
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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before 9. Do not use a barbell that is longer than six using the weight bench. feet with the weight bench. 2. It is the responsibility of the owner to ensure 10. When you are using the leg lever, place a that all users of the weight bench are ade- barbell with the same amount of weight on quately informed of all pre
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Before You Begin ¨ Thank you for selecting the PROFORM 830 weight Service Department at 1-800-999-3756, Monday bench. The versatile PROFORM 830 is designed to be through Friday, 6 a.m. until 6 p.m. Mountain Time used with your own weight set (not included) to devel- (excluding holidays). To help us assist you, please op every major muscle group of the body. Whether note the product model number and serial number your goal is a shapely figure, dramatic muscle size before calling. The model number
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Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M10 x 90mm Bolt (23)Ð6 M10 x 70mm Bolt (32)Ð1 M10 Nylon Locknut (11)Ð10 M10 x 60mm Bolt (42)Ð
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Assembly Before beginning assembly, carefully read the ¥ As you assemble the weight bench, make sure following information and instructions: that all parts are oriented as shown in the draw- ings. ¥ Place all parts of the weight bench in a cleared area and remove the packing materials; do not THE FOLLOWING TOOLS (NOT INCLUDED) dispose of the packing materials until assembly ARE REQUIRED FOR ASSEMBLY: is completed. ¥ Two (2) adjustable wrenches ¥ Read each assembly step before you begin. ¥ One
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3. Attach the Bench Frame (5) to the Crossbar (2) 3 with two M10 x 60mm Bolts (42), two M10 Washers (6), and two M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. 42 24 Press a 45mm Square Inner Cap (24) into the indicated hole in the Crossbar (2). 6 2 5 11 4. Attach the Front Leg (3) to the Bench Frame (5) 4 with two M10 x 90mm Bolts (23), two M10 Washers (6), and two M10 Nylon Locknuts (11). 11 30 Press a Foot Plate (4) onto the bottom of the 5 Front Leg (3), and insert the Plast
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7. Lubricate the M10 x 180mm Bolt (28). Attach the 7 Backrest (12) to the Bench Frame (5) with the 12 Bolt, two M10 Washers (6), and a M10 Nylon 27 Locknut (11). Secure the Backrest (12) to the Bench Frame (5) by inserting the Locking Pin (27) through one of 28 the three sets of holes in the adjustment tubes and the tube (not shown) on the Bench Frame. 6 Make sure the Locking Pin (27) is completely inserted through both adjustment tubes. Adjustment 6 Tubes 5 11 Tighten the M6 x 38mm Bolts used
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11. Insert two 19mm Round Inner Caps (33) into the 11 22 ends of the two Short Pad Tubes (34). Slide the Short Pad Tubes through the holes in the Leg Lever (7). Slide a Leg Pad (22) onto each side of 7 the Short Pad Tubes. 33 33 34 33 22 12. Insert Weight Rest Inserts (20) into the top and 12 bottom of a Weight Rest (19). Slide the Weight 18 Rest onto the right Upright (1). Attach a Large Adjustment Knob (21) to the welded nut on the 20 Weight Rest and tighten it with a wrench. Pull out the Larg
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Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight be
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ADJUSTING THE WEIGHT RESTS To adjust the Weight Rests (19), unscrew the Large 1 Adjustment Knob (21) counterclockwise, and pull it out of the Weight Rest, allowing the Weight Rest to slide up or down the Upright (1) to the desired posi- 19 tion. Reinsert the Large Adjustment Knob, so that it locks it into a hole in the Upright and screw it clock- 21 wise until tight. WARNING: Always set both Weight Rests (19) at the same height. Make sure that the Large Adjustment Knobs (21) are inserted complet
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ¥ Muscle Building We have not specified an exact length of time for each workout, or a specific number of repetitions or In order to increase the size and strength of your sets for each exercise. It is very important to avoid muscles, you must push your muscles to a high per- overdoing it during the first few months of your exer- centage of their capacity. You must also progressively cise program, and to pro
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building workout, 1 minute after each set if you are STAYING MOTIVATED doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend For motivation, keep a record of each workout. The the first couple of weeks familiarizing yourself with the charts on pages 14 and 15 of this manual can be equipment and learning the proper form for each exer- photocopied and used to schedule and record your cise. workouts. List the date, exercises performed, weight,
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 14
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 15
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Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (PFBE19000) 2. The NAME of the product (PROFORM 830 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCR
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REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUAL FOR FUTURE REFERENCE 81
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R1000B Part ListÑModel No. PFBE19000 Key No. Qty. Description Key No. Qty. Description 1 2 Upright 23 6 M10 x 90mm Bolt 2 1 Crossbar 24 1 45mm Square Inner Cap 3 1 Front Leg 25 2 50mm Round Inner Cap 4 3 Foot Plate 26 6 M6 x 16mm Bolt 5 1 Bench Frame 27 1 Locking Pin 6 6 M10 Washer 28 1 M10 x 180mm Bolt 7 1 Leg Lever 29 1 Adjustment Knob 8 1 Curl Frame 30 1 Plastic Bushing 9 1 Curl Pad 31 2 Adapter Bushing 10 4 25mm x 25mm Inner Cap 32 1 M10 x 70mm Bolt 11 10 M10 Nylon
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R1000B Exploded DrawingÑModel No. PFBE19000 18 20 21 19 13 18 12 20 20 21 9 10 1 19 8 38 20 15 14 39 26 10 38 16 30 17 11 1 22 39 22 2 24 23 33 22 28 4 41 42 6 7 29 27 33 11 34 33 33 35 11 11 6 25 23 6 22 37 33 11 11 6 36 34 5 23 31 25 6 40 32 33 4 11 31 26 26 3 4 22 22
