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¨
ª
Patent Pending
Model No. PFAW75070
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
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customer satisfaction. If you
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there are missing or damaged
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE AIR WALKER
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BEFORE YOU BEGIN ¨ Thank you for selecting the innovative PROFORM (excluding holidays). To help us assist you, please AIR WALKER. The AIR WALKER blends advanced note the product model number and serial number engineering with contemporary styling to provide you before calling. The model number is PFAW75070. The with a no-impact, total body workout in the conve- serial number can be found on a decal attached to the nience and privacy of your own home. AIR WALKER (see the front cover of this manu
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ASSEMBLY Place all parts of the AIR WALKER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all assembly steps before you begin. Assembly requires a phillips screwdriver (not included). 1. Refer to figure 1b. Move to the front of the AIR Fig. 1a Fig. 1b Hands WALKER and place your hands on the Frame (1) in the indicated locations. Hold the AIR WALKER Back Front in the position shown
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4. Connect the Reed Switch Wire (12) to the wire on Fig. 4 the Electronic Monitor (9). Feed any excess wire 9 into the Crossbar Cover (19). Press the Monitor onto the Crossbar so the Fasteners (48) on the 48 Monitor snap into the holes in the Crossbar. 48 12 19 5. Slide one of the Handle Sleeves (50) onto the Left Fig. 5 Leg (2). Position the Handle Sleeve slot so that one set of holes in the Left Leg is visible. Slide one of the Handles (8) over the Handle Sleeve and onto the Left Leg. Attach t
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HOW TO USE THE AIR WALKER ELECTRONIC MONITOR MODES CAUTION: When mounting and dismounting the AIR WALKER, adjust the resistance to a The simple-to-operate electronic monitor offers high setting, hold the handles firmly, and be five different modes to provide instant exercise sure that your body weight is centered direct- feedback. The five modes are described below: ly over the pedals. SpeedÑDisplays the number of repetitions you are performing per minute. EXERCISING ON THE AIR WALKER TimeÑDis
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BATTERY INSTALLATION Speed, time, distance, or calories modeÑ These modes can be individually selected by Before the electronic monitor can be operated, two repeatedly ÒAAÓ batteries must be installed. If you have not pressing installed batteries, see assembly step 3 on page 4. the mode button. The OPERATING THE ELECTRONIC MONITOR mode indi- cators will 1. To turn on the power, press the on/reset button or show which simply begin exercising on the AIR WALKER. The mode has entire display will ap
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STORAGE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AIR WALKER reg- HOW TO FOLD THE AIR WALKER FOR STORAGE ularly. Replace any worn parts immediately. When the AIR WALKER is not in use, it can be folded The AIR WALKER can be cleaned with a soft, damp for storage. To fold the AIR WALKER, first remove the cloth. Keep liquids away from the electronic monitor. lock knob from the left leg. Next, move to the front of Keep the monitor out of direct sunlight or the display the AIR WALKER
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CONDITIONING GUIDELINES The following guidelines will help you to plan your your body begin to use stored fat calories for energy. If exercise program. Remember that proper nutrition and your goal is to burn fat, adjust your pace until your adequate rest are essential for successful results. heart rate is near the lowest number in your training zone as you exercise. It may also be helpful to set the dials on the resistance cylinders at level 1, 2, 3, or 4. WARNING: Before beginning this or any
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WORKOUT GUIDELINES when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercis- Each workout should include the following three parts: ing. A proper cool-down should leave you relaxed and comfortably tired. A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic EXERCISE FREQUENCY stretches to increase the body temperature, heart rate, and circulation in preparation for strenuous exercise. To mainta
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EXPLODED DRAWINGÑModel No. PFAW75070 R0297B 8 47 9 48 35 19 49 46 11 34 34 47 46 26 1 10 22 12 18 17 50 33 4 34 36 37 39 17 26 38 29 23 38 36 29 30 46 8 6 22 17 46 33 14 40 16 30 50 34 13 15 25 42 44 21 45 15 43 31 39 41 23 29 20 45 34 43 40 37 24 32 16 42 16 28 14 13 3 15 15 5 7 2 34 27 46 46 11
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (PFAW75070). ¨ ¥ The NAME of the product (PROFORM AIR WALKER). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DE
