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Model No. PFANBE2525.0
Serial No.
Write the serial number in the
USER’S MANUAL
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction.
If you have questions, or if
there are missing or dam-
aged parts, please call the
telephone number on the
warranty card accompanying
this manual or contact the
establishment where you pur-
chased this product.
CAUTION
Read all precautions and instruc-
tions in thi
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 6. Keep hands and feet away from moving parts. warnings on the weight bench before using the weight bench. Use the weight bench only 7. Keep children under 12 and pets away from as described in this manual. the weight bench at all times. 2. It is the responsibility of the owner to ensure 8. Always wear athle
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BEFORE YOU BEGIN ® Thank you for selecting the versatile PROFORM warranty card accompanying this manual. To help us XP 160 weight bench. The weight bench is designed assist you, please note the product model number and to help develop every major muscle group of the body. serial number before calling. The model number is Whether your goal is to tone your body, build dramatic PFANBE2525.0. The serial number can be found on a muscle size and strength, or improve your cardiovas- decal attached to t
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ASSEMBLY • Tighten all parts as you assemble them, unless Make Assembly Easier instructed to do otherwise. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART. cessfully by anyone. Most people find that by setting aside plenty of time, assembly will go The included hex keys and the follow- smoothly. ing tools (not included) may be required for assembly: Before beginning
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2. Attach the Front Foot (15) to the Seat Base (1) 2 with two M4 x 16mm Self-tapping Screws (38) and two M4 Washers (39). 15 1 39 39 38 3. Attach the Right and Left Bases (2, 33) to the 3 Seat Base (1) with two M10 x 58mm Button Bolts (48) and two M10 Nylon Locknuts (41). Do not tighten the Nylon Locknuts yet. Insert two M10 x 100mm Screws (45) up through 2 the Base Plate (34) and the Seat Base (1). Place 48 a piece of tape over the Bolt heads to hold them in place. 1 33 41 34 45 4. Orient the C
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5. Attach the Seat Frame (5) to the Seat Base (1) 5 with the indicated two M10 x 100mm Screws (45). 5 2 1 33 45 6. Attach the Backrest (11) to the Backrest Frame 6 (8) with four M6 x 15mm Button Screws (40). 11 40 8 40 7. Grease the M10 x 87mm Button Bolt (50). Attach 7 the Backrest Frame (8) to the Seat Frame (5) with the Bolt and an M10 Nylon Locknut (41). Do not overtighten the Nylon Locknut; the 8 Backrest Frame must be able to pivot easily. Grease 50 Engage the Backrest Frame (8) with the B
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9. Attach the Seat (12) to the Seat Frame (5) with 9 four M6 x 63mm Button Screws (43) and four M6 12 Washers (44). 5 44 43 43 10. Insert a Pad Tube (10) into the Leg Lever (6). 10 5 Slide two Foam Pads (14) onto the Pad Tube. 10 Assemble the other two Pad Tubes (10) to the 6 Leg Lever (6) and the Seat Frame (5) in the same manner. 10 14 14 10 11. Attach a Weight Rest Pin (24) to the Left Weight 11 Rest (42) with an M4 x 16mm Self-tapping Screw (38). 24 Slide the Left Weight Rest (42) onto the i
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ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
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ATTACHING WEIGHTS 6 To use the Leg Lever (6), slide the desired weight (not included) onto the weight tube. Secure the weight with the Spring Clip (35). Weight Tube 35 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS • Plan strength training workouts on Monday, Wednesday, and Friday. Muscle Building • Plan 20 to 30 minutes of aerobic exercise, such as To increase the size and strength of your muscles, push running on a treadmill or riding on an exercise cycle or them close to their maximum
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Schedule your workouts for the time of day when your • Rest for three minutes after each set for a muscle energy level is the highest. Each workout should be fol- building workout. lowed by at least one day of rest. Once you find the • Rest for one minute after each set for a toning work- schedule that is right for you, stick with it. out. • Rest for 30 seconds after each set for a weight loss EXERCISE FORM workout. Plan to spend the first couple of weeks familiarizing Maintaining proper form
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been preattached. M10 x 55mm Button Bolt (47) M10 Washer (37) M10 x 58mm Button Bolt (48) M6 Washer (44) M6 x 63mm Button Screw (43) M4 Washer (39) M10 x 82mm Button Bolt
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81
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PART LIST—Model No. PFANBE2525.0 R0906A Key No. Qty. Description Key No. Qty. Description 1 1 Seat Base 28 2 Backrest Frame Bushing 2 1 Right Base 29 2 Leg Lever Bushing 3 1 Center Base 30 2 25mm Round Cap 4 2 Upright 31 2 Seat Base Bumper 5 1 Seat Frame 32 1 Right Seat Cap 6 1 Leg Lever 33 1 Left Base 7 1 Curl Post 34 1 Base Plate 8 1 Backrest Frame 35 1 Spring Clip 9 1 Right Weight Rest 36 1 25mm x 50mm Inner Cap 10 3 Pad Tube 37 10 M10 Washer 11 1 Backrest 38 15 M4 x 16mm Self-tapping Screw 1
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EXPLODED DRAWING—Model No. PFANBE2525.0 R0906A 18 13 26 9 18 26 26 24 38 7 42 38 40 24 26 36 11 4 35 40 8 4 41 28 2 47 40 28 37 37 41 47 46 37 17 41 48 31 39 41 3 39 38 38 46 38 12 32 33 47 37 21 22 41 37 37 1 34 50 23 31 14 16 39 29 39 14 41 20 15 45 38 6 49 47 41 30 39 38 39 5 38 25 38 19 44 27 10 25 20 25 10 44 30 25 19 14 43 10 43 14
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ORDERING REPLACEMENT PARTS To order replacement parts, please call the telephone number on the warranty card accompanying this manual. To help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (PFANBE2525.0) • the NAME of the product (PROFORM XP 160 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the center of this man
