Summary of the content on the page No. 1
Model No. PCEL87075
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct
assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-936
Summary of the content on the page No. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . .
Summary of the content on the page No. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before ® using the PROFORM 485E. 1. Read all instructions in this manual before 8. Wear appropriate clothing when using the using the 485E. 485E. Always wear athletic shoes for foot protection. 2. Use the 485E only as described in this manual. 9. When mounting and dismounting the 485E, always hold the handlebars or the T-handle 3. It is the responsibility of the owner to and step onto a
Summary of the content on the page No. 4
BEFORE YOU BEGIN ® Congratulations for selecting the PROFORM after reading the manual, call our Customer Service 485E low-impact elliptical exerciser. The 485E is an Department toll-free at 1-888-936-4266, Monday incredibly smooth exerciser that moves your feet in a through Friday, 8 a.m. until 6:30 p.m. Eastern Time natural elliptical path, minimizing the impact on your (excluding holidays). To help us assist you, please knees and ankles. And the unique 485E features note the product model numb
Summary of the content on the page No. 5
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in quantity needed for assembly. Note: Some small assembly. The number in parenthesis below each part parts may have been pre-attached for shipping. If is the key number of the part, from the PART LIST on a part is not in the parts bag, check to see if it has page 14. The number after the dash indicates the been pre-attached. M6 Black Nylon Locknut (55)—2 M10 Nylon Locknut (29)—4 Console Screw (2)—4 M4 x 19mm Round He
Summary of the content on the page No. 6
ASSEMBLY ® Assembly requires two people. Place all parts of the PROFORM 485E in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver , two adjustable wrenches , and a rubber mallet . 1. While another person holds the Upright (3) near the 1 Frame (1) as shown, gently pull the Resist
Summary of the content on the page No. 7
3. Find the Left Pedal (31), which has a ridge on the 3 right side. Attach the Left Pedal to one of the Pedal Ridge Front Arms (12) with three M4 x 19mm Round Head Screws (16) as shown. 31 Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown). 12 16 4. Identify the Left Handlebar (8) (there is an “L” sticker 4 64 on the Left Handlebar for identification). Make sure that there are two Pedal Arm Bushings 8 (42) in each Pedal Arm (12). 12 Slide a Handlebar Spacer (39) and
Summary of the content on the page No. 8
6. Attach the T-Handle (10) to the Upright (3) with two 6 M6 x 16mm Button Head Bolts (54) and two M6 Black Nylon Locknuts (55). 54 3 10 55 7. The Console (6) requires two “AA” batteries (not 7 included). Alkaline batteries are recommended. To install batteries, first locate the battery clip under 6 the Console (6). Insert two batteries into the battery clip as shown. Make sure that the batteries are turned so the negative ends of the batteries Batteries (marked “–”) are touching the springs in
Summary of the content on the page No. 9
® HOW TO USE THE PROFORM 485E HOW TO EXERCISE ON THE 485E HOW TO ADJUST THE RESISTANCE OF THE PEDALS To mount the 485E, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in As you exercise, the lowest position. Next, step onto the other pedal. you can adjust Resistance Push the pedals until they begin to move with a con- the resistance of Knob tinuous motion. Note: The pedal disks can turn in the pedals with either direction; it is recommended that you turn th
Summary of the content on the page No. 10
DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console is designed to help you get the most If there is a thin sheet of clear plastic on the face of from your workouts. As you exercise, you can watch the console, remove it. your progress around the LED track, while the display provides continuous exercise feedback. 1. To turn on the power, press the on/reset button or The six modes of the display are described below. simply begin exercising. When the power is turned on, one LED indic
Summary of the content on the page No. 11
MAINTENANCE ® Inspect and tighten all parts of the PROFORM 485E CONSOLE TROUBLE-SHOOTING regularly. Replace any worn parts immediately. If the console does not function properly, the batteries The 485E can be wiped clean with a soft cloth and should be replaced. To replace the batteries, refer to mild detergent. Do not use abrasives or solvents. assembly step 7 on page 8. To prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in STORAGE the cons
Summary of the content on the page No. 12
CONDITIONING GUIDELINES The following guidelines will help you to plan your uses easily accessible carbohydrate calories for ener- exercise program. Remember that proper nutrition gy. Only after the first few minutes of exercise does and adequate rest are essential for successful results. your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the smallest WARNING: Before beginning this or any exer- n
Summary of the content on the page No. 13
Training zone exercise, consisting of 20 to 30 EXERCISE FREQUENCY minutes of exercising with your heart rate in your training zone. (During the first few weeks of your To maintain or improve your condition, plan three work- exercise program, do not keep your heart rate in outs each week, with at least one day of rest between your training zone for longer than 20 minutes.) workouts. After a few months of regular exercise, you may plan up to five workouts each week, if desired. A cool-down, with
Summary of the content on the page No. 14
PART LIST—Model No. PCEL87075 R0599A Key Key No. Qty. Description No. Qty. Description 1 1 Frame 352/16” 5 Zinc Bolt 2 4 Console Screw 36 2 Pulley Bearing 3 1 Upright 37 2 Pedal Disk 4 1 Right Side Shield 38 5M4 x 16mm Tapping Screw 51 Left Side Shield 39 2 Handlebar Spacer 6 1 Console 40 1 Side Shield Bracket 7 2 Foam Handlebar Grip 41 2 Pedal Arm Spacer 8 1 Left Handlebar 42 4 Pedal Arm Bushing 9 2 5/16” Lock Washer 43 4* 3/4” Axle Cap 10 1 T-Handle 44 1 M4 x 16mm Flat Head Screw 11 4 Rear Ped
Summary of the content on the page No. 15
EXPLODED DRAWING—Model No. PCEL87075 R0599A 58 4 13 50 38 13 51 7 6 38 64 51 26 13 57 56 49 56 56 5 38 56 49 30 57 45 43 42 8 3 2 2 54 29 12 42 16 43 39 17 63 63 10 41 20 18 11 27 19 55 22 22 31 53 17 18 53 23 39 24 42 28 1 13 19 21 47 20 48 9 25 46 34 38 52 35 43 59 61 12 60 25 41 33 11 36 27 16 36 37 40 13 33 11 32 62 43 44 15 27 14 13 59 61 9 35 27 37 13 15
Summary of the content on the page No. 16
CUSTOMER RECORD Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address: 16
Summary of the content on the page No. 17
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. EST (excluding holidays). When ordering parts, please be prepared to give the fol- lowing information: • The MODEL NUMBER OF THE PRODUCT (PCEL87075). ® • The NAME OF THE PRODUCT (PROFORM 485E elliptical exerciser). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER and the DESCRIPTION OF T
Summary of the content on the page No. 18
LIMITED WARRANTY ICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warran- ty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON
