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¨
ª
Patent Pending
Model No. 831.290880
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
Serial Number Decal (under console)
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE AIR WALKER
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BEFORE YOU BEGIN ¨ Congratulations for purchasing the new PROFORM assist you, please note the product model number and AIR WALKER XT. The AIR WALKER XT combines serial number before calling. The model number is advanced engineering with innovative styling to let you 831.290880. The serial number can be found on a enjoy effective, no-impact, total body workouts in the decal attached to the AIR WALKER XT (see the front convenience and privacy of your own home. cover of this manual for the locatio
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ASSEMBLY Place all parts of the AIR WALKER XT in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all assembly steps before you begin. Assembly requires a phillips screwdriver and two adjustable wrenches (not included). 1. Lay the AIR WALKER XT on the floor. Attach the Fig. 1 Left Pedal Cover (25) to the Left Leg (3) with four 6 #8 x 1/2Ó Screws (45). 5 4 Attach
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4. Refer to figure 4a. Insert the reed switch down Fig. 4b Fig. 4a through the hole in the monitor bracket. 47 47 Refer to figure 4b. Slide the Electronic Monitor (47) onto the monitor bracket as shown. Press down on the Monitor until it snaps onto the Reed monitor bracket. Make sure that the reed switch Switch Monitor Bracket wire is not pinched between the Monitor and the monitor bracket. Fig. 4c 47 Monitor Refer to figure 4c. Insert the reed switch into the Bracket Plastic Clip (51) as sho
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HOW TO USE THE AIR WALKER XT RESISTANCE ADJUSTMENT CAUTION: When mounting or dismounting the AIR WALKER XT, hold the frame beside To vary the intensity of your workout, the resistance of the hip pad and center your weight over the the AIR WALKER XT can be adjusted. CAUTION: Do pedals. not adjust the resistance while you are standing on the AIR WALKER XT. Always dismount the AIR CAUTION: When using the AIR WALKER XT, WALKER XT before adjusting the resistance. To always hold the handles or place y
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DIAGRAM OF THE ELECTRONIC MONITOR 2. Select one of the five modes: Time, reps/min, reps, or calories modeÑWhen the power is turned on, the time mode will auto- matically be selected, as shown by 2 the time 1 mode arrow (see the drawing at the right). To select the reps/min, reps, total reps, or calories mode, press the select button repeatedly 3 until the desired mode arrow appears. (Make sure that the scan mode indicator does not appear.) Scan modeÑTo select the scan mode, press the 1. Mode
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STORAGE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AIR WALKER XT HOW TO FOLD THE AIR WALKER XT FOR regularly. Replace any worn parts immediately. STORAGE The AIR WALKER XT can be cleaned with a soft, When the AIR WALKER XT is not in use, it can be damp cloth. Keep liquids away from the electronic folded to the storage position. To fold the AIR monitor. Keep the monitor out of direct sunlight or the WALKER XT, first remove the lock knob and washers display may be damaged. Remove
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CONDITIONING GUIDELINES The following guidelines will help you to plan your your body begin to use stored fat calories for energy. If exercise program. Remember that proper nutrition and your goal is to burn fat, adjust your pace until your adequate rest are essential for successful results. heart rate is near the lowest number in your training zone as you exercise. It may also be helpful to set the dials on the resistance cylinders at level 1, 2, 3, or 4. WARNING: Before beginning this or any
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WORKOUT GUIDELINES when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercis- Each workout should include the following three parts: ing. A proper cool-down should leave you relaxed and comfortably tired. A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic EXERCISE FREQUENCY stretches to increase the body temperature, heart rate, and circulation in preparation for strenuous exercise. To mainta
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30 47 13 13 32 20 20 24 26 33 24 49 7 48 46 46 3 15 25 28 18 16 17 10 15 40 10 43 11 45 15 23 19 2 42 15 17 41 18 1 43 35 40 2 45 33 50 37 41 10 16 6 38 34 9 1 31 38 8 35 32 42 36 44 11 12 48 39 4 16 16 43 29 14 5 44 21 39 43 22 27 29 21 22 EXPLODED DRAWINGÑModel No. 831.290880 R0597A 11
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¨ The model number and serial number of your PROFORM AIR Model No. 831.290880 WALKER XT are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free If you find that: numbers listed at the left. ¥ you need help assembling or ¨ When reques
