Summary of the content on the page No. 1
®
Patent Pending
USER'S MANUAL
Model No. 831.285270
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Visit our website at
Read all precautions and
instructions in this manual
before using this equipment.
www.proform.com
Keep this manual for future
new products, prizes,
reference.
fitness tips, and much more!
Summary of the content on the page No. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . .
Summary of the content on the page No. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical. 1. Read all instructions in this manual before 8. Wear appropriate clothing when using the using the elliptical. elliptical. Always wear athletic shoes for foot protection. 2. Use the elliptical only as described in this manual. 9. When mounting and dismounting the ellipti- cal, always hold the handlebars or the T- 3. It is the responsibility of the owner
Summary of the content on the page No. 4
BEFORE YOU BEGIN ® Congratulations for selecting the PROFORM tions, please call our toll-free HELPLINE at 1-800- 545S low-impact elliptical exerciser. The 545S is an 736-6879, Monday through Saturday, 7 a.m. until 7 incredibly smooth exerciser that moves your feet in a p.m. Central Time (excluding holidays). To help us natural elliptical path, minimizing the impact on your assist you, please note the product model number knees and ankles. And the unique 545S features and serial number before cal
Summary of the content on the page No. 5
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in the quantity needed for assembly. Note: Some small assembly. The number in parenthesis below each part parts may have been pre-attached for shipping. If refers to the key number of the part, from the PART a part is not in the parts bag, check to see if it has LIST on page 14. The number after the dash indicates been pre-attached. M4 x 19mm Flange M4 x 16mm M6 x 16mm Button M6 Nylon M10 Nylon Screw (9)—6 Screw (16)—
Summary of the content on the page No. 6
ASSEMBLY Assembly requires two people. Place all parts of the elliptical in a cleared area and remove the packing mate- rials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , two adjustable wrenches , and a rubber mallet . 1. Attach the Rear Stabilizer (33) to the Frame (1) with 1 two M10 x 75mm Carriage Bolts (47) and two M10 29 Nylon Locknuts (29). 1 33 29 47 2. Ho
Summary of the content on the page No. 7
4. While a second person holds the Console (6) near 4 the Console Bracket (45), connect the Extension Wire 50 (62) to the console wire. Make sure the slack Resistance Cable (26) is pulled out of the Upright (3). 6 Console Attach the Console (6) to the Console Bracket (45) Wire with four M4 x 16mm Screws (16). Push the Resistance Control Knob (50) onto the Resistance 62 26 Control (26). 45 3 16 5. Make sure that there are two Pivot Bushings (56) in 5 each Handlebar (8) and in the Upright (3). Tap
Summary of the content on the page No. 8
7. Attach the T-handle (10) to the Upright (3) with two 7 M6 x 16mm Button Screws (54) and two M6 Nylon Locknuts (55). 54 63 3 10 63 55 8. Make sure that there are four Pedal Arm Bushings 8 (11) in each Pedal Arm (12). 31 11 Identify the Left Pedal (31), which has an “L” molded into its bottom surface. Attach the Left Pedal to one of 12 the Pedal Arms (12) using three M4 x 19mm Flange Screws (9). Attach the Right Pedal (not shown) in the same way. 11 9 9. Apply a thin film of grease to the left
Summary of the content on the page No. 9
HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ADJUST THE RESISTANCE OF THE PEDALS To mount the elliptical, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is As you exercise, in the lowest position. Next, step onto the other pedal. you can adjust Resistance Knob Push the pedals until they begin to move with a con- the resistance of tinuous motion. Note: The pedal disks can turn in the pedals with either direction; it is recommended that you
Summary of the content on the page No. 10
DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console is designed to help you get the most If there is a thin sheet of clear plastic on the face of from your workouts. As you exercise, you can watch the console, remove it. your progress around the LED track, while the display provides continuous exercise feedback. 1. To turn on the power, press the on/reset button or The six modes of the display are described below. simply begin exercising. When the power is turned on, one LED indic
Summary of the content on the page No. 11
MAINTENANCE Inspect and tighten all parts of the elliptical CONSOLE TROUBLE-SHOOTING regularly. Replace any worn parts immediately. If the console does not function properly, the batteries The elliptical can be wiped clean with a soft cloth and should be replaced. To replace the batteries, refer to mild detergent. Do not use abrasives or solvents. assembly step 10 on page 8. To prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in STORAGE the c
Summary of the content on the page No. 12
CONDITIONING GUIDELINES The following guidelines will help you to plan your gy. Only after the first few minutes of exercise does exercise program. Remember that proper nutrition your body begin to use stored fat calories for energy. and adequate rest are essential for successful results. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the smallest number in your training zone as you exercise. WARNING: Before beginning this For maximum fat burn
Summary of the content on the page No. 13
Training zone exercise, consisting of 20 to 30 EXERCISE FREQUENCY minutes of exercising with your heart rate in your training zone. (During the first few weeks of your To maintain or improve your condition, plan three work- exercise program, do not keep your heart rate in outs each week, with at least one day of rest between your training zone for longer than 20 minutes.) workouts. After a few months of regular exercise, you may plan up to five workouts each week, if desired. A cool-down, with
Summary of the content on the page No. 14
PART LIST—Model No. 831.285270 R0601A Key Key No. Qty. Description No. Qty. Description 1 1 Frame 36 2 Pulley Bearing 2 1 Pivot Axle 37 2 Pedal Disk 3 1 Upright 38 2 M6 Split Washer 4 1 Right Side Shield 39 2 Nylon Spacer 5 1 Left Side Shield 40 1 Side Shield Bracket 6 1 Console 41 2* Pedal Arm Spacer 7 2 Foam Handlebar Grip 42 1 Right Pedal 8 2 Handlebar 43 4* 3/4” Axle Cap 9 6 M4 x 19mm Flange Screw 44 1 M4 x 16mm Flat Screw 10 1 T-handle 45 1 Console Bracket 11 8 Pedal Arm Bushing 46 2 Front
Summary of the content on the page No. 15
EXPLODED DRAWING—Model No. 831.285270 R0601A 15 50 13 49 38 4 6 54 51 63 57 13 51 16 13 26 7 56 10 56 54 56 45 63 55 56 42 43 16 8 11 39 3 16 16 29 14 2 20 17 56 18 9 46 19 56 57 53 34 12 21 43 17 13 18 22 22 8 41 46 23 20 53 11 24 19 58 28 65 13 48 40 1 35 52 16 37 61 36 25 31 59 60 30 60 62 36 29 64 39 59 11 15 27 33 41 44 29 5 11 32 35 43 47 27 12 43 11 9 16 13 37
Summary of the content on the page No. 16
® The model number and serial number of your PROFORM 545S are listed on a decal attached to the frame. See the front cover of Model No. 831.285270 this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free If you find that: numbers listed at the left. • you need help assembling or ® When requesting help
