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Model No. PFEL29222
USER’S MANUAL
Serial No.
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. Always hold the console handgrip or the han- using the elliptical crosstrainer. dlebars when mounting, dismounting, or using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer 9. The pulse sensor is not a medical device.
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM tions after reading this manual, please call our 650 CARDIO CROSSTRAINER. The PROFORM 650 Customer Service Department toll-free at 1-888-533- is an incredibly smooth exerciser that moves your feet 1333, Monday through Friday, 6 a.m. until 6 p.m. in a natural elliptical path, minimizing the impact on Mountain Time (excluding holidays). To help us assist your knees and ankles. And the unique PROFORM you, please note the product model
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts us
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2. While another person lifts the back of the Frame (1), 2 attach the Rear Stabilizer (9) to the Frame with two 33 M10 x 75mm Carriage Bolts (34) and two M10 Nylon 9 Locknuts (33). 33 1 34 3. The Console (23) requires three “AA” batteries (not 3 included); alkaline batteries are recommended. Insert Batteries three batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the battery compartment. 23 4. While another person holds the Console
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6. Identify the Left Handlebar (6), which is marked with a 6 sticker. Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38). Make sure that the Nylon Locknuts are inside of the hexagonal holes. Do not fully tighten the Button Bolts yet. Grease 8 Attach the Right Handlebar (8) to the
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8. Apply a small amount of grease to the axle on the left 8 Disc Crossbar (16). Slide a Spring Spacer (63) onto the axle; make sure that the Spring Spacer is turned so Grease the flat side is facing the elliptical crosstrainer. Next, slide the Left Rear Spring Bracket (12) on the left 16 Pedal Spring (11) onto the axle. Slide a Spring Bracket Washer (35) onto an M10 x 27mm Patch Screw (40), 11 63 and tighten the Patch Screw into the axle. 12 Next, hold the lower end of the left Handlebar Leg (5)
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HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESISTANCE OF THE HOW TO USE THE HANDLEBARS PEDALS The handlebars are As you exercise, designed to add Handlebars you can adjust upper-body exer- the resistance of cise to your work- the pedals with outs. As you exer- Window the resistance cise, push and pull knob on the the handlebars to Knob Console right side of the work your arms, Handgrip console. To shoulders, and increase the back. resistance, To exercise only your lower body, ho
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FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE Make sure that there are batteries in the console (see assembly steps 3 and 4 on page 6). If there is a thin sheet of clear plastic on the console, remove it. Follow the steps below to operate the console. 1. To turn on the power, press the On/Reset button or simply begin pedalling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. 2. Select one of the seven modes: Scan
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3. Measure your heart rate, if desired. Make sure that you are applying the proper amount of pressure to the pulse sensor. Try the pulse sensor To measure your several times until you become familiar with it. heart rate, stop Remember to stand still while measuring your heart Pulse Sensor pedaling and rate. place your thumb on the pulse sen- sor as shown. Do WARNING: The pulse sensor not press too is not a medical device. Various factors hard, or the cir- may affect the accuracy of heart rate re
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer Next, see the drawing below and locate the Reed regularly. Replace any worn parts immediately. Switch (53). Loosen, but do not remove, the indicated M4 x 16mm Self-tapping Screw (52). Slide the Reed To clean the elliptical crosstrainer, use a damp cloth Switch slightly toward or away from the Magnet (58) on and a small amount of mild dish soap. Important: the flywheel. Retighten the Screw. Turn the left
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CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- WARNING: gy. Only after the first few minutes of exercise does • Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your gram, consult your physician. This is espe- exercise until your heart rate is near the lowest num- cially important for persons over the age of ber
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PART LIST—Model No. PFEL29222 R1204A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 38 5 M8 Nylon Locknut 2 1 Upright 39 1 Flywheel Washer 3 1 Left Side Shield 40 2 M10 x 27mm Patch Screw 4 1 Right Side Shield 41 2 M6 x 18mm Bolt 5 2 Handlebar Leg 42 1 Resistance Knob 6 1 Left Handlebar 43 1 Resistance Cable 7 2 M10 x 76mm Button Bolt 44 1 Right Rear Spring Bracket 8 1 Right Handlebar 45 4 M10 Split Washer 9 1 Rear Stabilizer 46 2 Handlebar Cap 10 1 Front Stabilizer 47 2 Handlebar S
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EXPLODED DRAWING—Model No. PFEL29222 R1204A 64 52 41 42 23 52 52 4 24 52 41 52 8 69 52 59 70 48 49 3 46 48 56 64 6 47 71 2 49 49 59 49 55 47 71 49 52 46 50 27 49 38 55 36 56 38 45 5 65 50 26 33 52 7 29 14 36 35 45 66 37 45 25 29 60 28 63 40 43 11 44 60 33 5 58 37 17 26 51 57 66 25 51 60 25 39 60 21 15 16 51 25 61 22 68 33 30 67 34 38 67 31 32 31 52 33 10 30 54 21 66 53 16 33 15 18 62 1 51 52 20 27 33 36 9 61 66 51 65 34 26 20 13 29 36 66 45 12 19 11 28 63 37 37 35 26 40 66 15
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • fhe MODEL NUMBER of the product (PFEL29222) • fhe NAME of the product (PROFORM 650 CARDIO CROSSTRAINER) • fhe SERIAL NUMBER of the product (see the front cover of this manual) • fhe KEY NUMBER
